Vital Performance Fitness Service List

List of Services

• Popular Services

  • Personal Training - 1 Class

    $20.00

  • Personal Training - 10 Classes

    $150.00

  • Personal Training - 5 Classes

    $85.00

  • Health And Osteoporosis

    Power plate training is proven to improve bone density and help reverse bone loss. The vibrations cause contractions and activation of muscle and tendon fibers, which creates traction and compression on bones, leading to remodeling of the bone

  • Massage

    All workouts finish in massage on the power plate®. Massage helps restore balance in the body by increasing anabolic growth hormones, lowering stress hormones, increasing blood and lymphatic circulation, promoting remodeling of bone and connective tissue, and relaxing the nervous system