Yang Yoga for Tone
When: Tue, March 3, 9:00am - 10:30am; Where: Suttons Bay Friendship Center
SB Schools Yoga
When: Wed, March 4, 6:00am - 7:15am; Where: Suttons Bay Schools gymnasium
Chakra Therapeutics
When: Wed, March 4, 10:00am - 11:30am
Yin Yoga for Bones
When: Fri, March 6, 8:30am - 10:00am; Where: Leland Art Bldg
Yang Yoga for Tone
When: Tue, March 10, 9:00am - 10:30am; Where: Suttons Bay Friendship Center
SB Schools Yoga
When: Wed, March 11, 6:00am - 7:15am; Where: Suttons Bay Schools gymnasium
Chakra Therapeutics
When: Wed, March 11, 10:00am - 11:30am
Yin Yoga for Bones
When: Fri, March 13, 8:30am - 10:00am; Where: Leland Art Bldg
Yang Yoga for Tone
When: Tue, March 17, 9:00am - 10:30am; Where: Suttons Bay Friendship Center
SB Schools Yoga
When: Wed, March 18, 6:00am - 7:15am; Where: Suttons Bay Schools gymnasium
Chakra Therapeutics
When: Wed, March 18, 10:00am - 11:30am
Yin Yoga for Bones
When: Fri, March 20, 8:30am - 10:00am; Where: Leland Art Bldg
Yang Yoga for Tone
When: Tue, March 24, 9:00am - 10:30am; Where: Suttons Bay Friendship Center
SB Schools Yoga
When: Wed, March 25, 6:00am - 7:15am; Where: Suttons Bay Schools gymnasium
Chakra Therapeutics
When: Wed, March 25, 10:00am - 11:30am
Yin Yoga for Bones
When: Fri, March 27, 8:30am - 10:00am; Where: Leland Art Bldg
Yang Yoga for Tone
When: Tue, March 31, 9:00am - 10:30am; Where: Suttons Bay Friendship Center
Yang Yoga for Tone
Gentle Yoga, may be aerobic. Increase strength, balance, breath awareness, range of motion
Chakra Therapeutics
Yoga for Chakra Therapeutics. Healing within the energy body (pranamaya kosha) saturates the physical body (annamaya kosha)
Yin Yoga for Bones
Increase bone density, joint mobility, strength... deeply relax and renew