The Perfect Circle Service List

The Perfect Circle Group Fitness Training Schedule

• The Schedule

  Begins 1/2022 We seldom make any changes

  • Mon Tue Wed Fri & Sat 8:15am Weight Training

  • The Challenge Thursday am at 8:15

    5 min on the bike and 5 min off doing different types of movement weighted exercises

  • 9am Spinning- Mon Tue Wed Thu Fri Sa Su

  • Mon Tue Wed Fri & Sat 9:45am Weight Training

  • 10:30am Spinning Mon Wed Fri Sat

  • 7am Revolution Tue & Thu- Weights, Weight Training Equipment Cardio and Core

    A combination of weights, and cardio -spin bikes

  • Hybrid 945am Thursday and Sunday

  • Walking 10:30am Tue and Thu

  • 5:30pm Spinning Mon Tue Wed Thu Fri

  • 6:15pm Mon Tue Wed Thu Full Body Pump-Weight Training

    Full body weight training

  • 7:00pm Spinning Mon Tue Wed Thu

  • 7:00pm HIIT for All Mon and Wed

    William teaches a great Full Body Workout using your own strength

  • PILATES SESSIONS AVAILABLE PRIVATE AND SEMI-PRIVATE

    Package of 5 sessions

    NonMembers

    $140.00

  • PERSONAL TRAINING SESSIONS AVAILABLE PRIVATE SEMI PRIVATE AND SMALL GROUP

• PILATES

  We have Reformer Pilates Daily-Packages of 5

  • Pilates with Millie and or Denise

    Reformer Pilates classes by Reserved Scheduling Only Please contact The Perfect Circle by text for more information 305.828.2400

    Nonmembers

    $140.00

Membership Rates Packages and Pay Per Class

• Membership Rates

  Any of our group training sessions are available on a per session purchase - some are availble by package. Text us 305.828.2400 Or email us at [email protected] For any additional information. Monthly unlimited is available for spinning, pump, revolution, hybrid, and more - $79.44 Plus tax (30-day written notice for cancellation)

  • Revolution

    $12.00

  • Hybrid

    $12.00

  • H.I.I.T. - High Intensity Interval Training

    $12.00

  • Pump

    Specifics and full body.

    $12.00

  • Spinning

    $12.00

  • HIIT Training

    $12.00

  • Personal Training

    All members of The Perfect Circle with a monthly membership receive a 10% discount on Personal Training 24 Hour Cancellation is required or the session will be charged

    Per person Private	$50.00
    Per Person Semi- Private	$45.00

  • The Challenge

    Combo class with bike and weights

    1200

    $12.00

  • Walking Program

    $12.00

• Packages

  All classes require a reservation - please send a text to 305.828.2400 in order to reserve your class

  • Pilates Packages

    A 24 hour cancellation will be required or you will be charged for the session

    Single Semi-Private	$35.00
    5 Sessions for	$140.00
    Single Private	$50.00

  • T P C Plus One Month Only Unlimited

    Unlimited package for One Month Only Must be used within one month

    Unlimited T P C Plus

    $120.00

Info

• Services

  Whether you want to lose weight, build muscle, reduce stress, challenge yourself, or just feel healthier, The Perfect Circle can help you achieve your goals. We are known for our cutting edge in the fitness industry right here in the Miami Lakes area. We feature: Group Fitness Classes- Spinning, Weight Training, Conditioning, Personal Training, Pilates, and more. And when you are finished working out you can replenish with one of TPC's delicious Smoothies made to order from our Smoothie Bar. Everything you need in one place to feel great and look great One of Kind Fitness! Feel Free to Contact Us At 305.828.2400 by text

  • Our Classes

    At TPC Fitness Studio we offer a fantastic variety of classes designed to take your personal workout to a higher level by adding the fun and challenge of group fitness. We have something for everyone to keep the workout fresh, fun and challenging. Our unique concept of an individual working out within the group, keep our members inspired and motivated. You always have a Trainer, a Coach, a Mentor-and the group to keep you moving and striving. We have Spinning, Weight Training, Cross Training, Revolution, TRX Suspension Training mixed in with Weight Training, Pilates, HIIT and More!! Sometimes we need a little guidance on making it all work. Life can be overwhelming and she offers all types of ideas that will enable you to feel empowered and handle all that is given to you.

  • Our Trainers

    Whether you are looking for guidance, support, accountability or maybe just a kick start, The Perfect Circle Fitness Studio has a trainer to match your needs. All of our Trainers have 20 years plus in the Fitness Industry specializing in their specific Passion in the fitness industry. Bertha Nutrition, Athletic Performance and Conditioning Spinning Weight Training Millie and Denise Pilates Millie Revolution Javier, William and Fabio -Personal Training, HIIT and Specialized programs such as Athletic Performance and Conditioning, Nutrition, Kids Wellness Millie-TRX Suspension Training, Pilates, Cross-Training, Personal Training is available to all of our Members and we will custom design a program for you. One on One as well as Two to Three. We combine all types of training specific to our Client's needs.

  • Smoothie and Coffee Bar

    At TPC's Smoothie and Coffee Bar, we believe nutrition plays an integral role in health and fitness. Our Smoothies, Juices and snacks are designed for either a pre-workout boost or a post-workout recovery. All of our Smoothies are nutritionally balanced and provide you with the necessary nutrients to keep you on top to your fitness goals and as an added bonus they are DELICIOUS. All our members receive a Nutritional and/or Life Coaching Fitness Evaluation at any time during their membership. Schedule your appoinment for your Consultation at any time

Group Training Session Description

• Group Training Session Descriptions

  What do these names mean??? Here are your simple class descriptions:

  • Pump-A Group Weight Training Session set to Music

    sets, reps, full body, or partial body parts

  • Spin- Group Cycling Training Session Set to Music and Candlelight

    cardio, muscular and mind workout

  • Revolution-Combination Training Session

    spin bikes, weights, weight training equipment and cardio equipment - a little of it all before work/school

  • Pilates

    a series of movements done on a reformer bed for length, strength, core and more

  • The Challenge

    A combo class with spin bikes and weights

  • HIIT Training

    High Intensity Interval Training

  • Pilates

    Reformer Pilates in a small group

  • Walking

    A walking program around the neighborhood