The Health Advantage Yoga Center

Yoga Instruction in Herndon, VA

1041 Sterling Rd Ste 202

Herndon, VA 20170 - Fairfax County

(703) 435-1571

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We are now accepting registrations online. In our online system you can also choose to receive occasional emails with workshop and registration information.

The Health Advantage Yoga Center, founded in 1991, is one of the oldest yoga studios in Northern Virginia

The majority of our instructors have taught yoga for over a decade, bringing a wealth of experience to our yoga center. All of our teachers are trained to work with a variety of students from those who are fit and active to those with physical limitations.

The Health Advantage Yoga Center holds four sessions of classes per year plus workshops in related topics

Our studio offers a non-competitive and encouraging atmosphere, a flexible make-up policy for missed classes, and a beautiful light-filled facility. HAYC's intention is to assist students in the development of physical, mental, and spiritual wellbeing: a truly priceless health advantage.

Annette Hyde (E-ryt 500)

Annette began her practice in 1999 and has been teaching since 2001. She graduated from the HAYC Teacher Training Program in 2004 and Asheville Yoga Center's 500-hour Advanced Teacher Training Program in 2012. Annette earned Certificates of Completion in the Therapeutic Yoga for Seniors Teacher Training and the Yoga of Awareness for Cancer Teacher Training from Duke Integrative Medicine, part of the Duke University Health System. Doug Keller has been her primary teacher since 2002. Annette believes yoga is a continuous journey that opens the mind, strengthens the body, and frees the spirit to take on life's opportunities and obstacles.

Cheryl Washington (Ryt 200)

Cheryl has studied yoga at HAYC since 1997. She completed the HAYC Teacher Training Program in 2004 and has taught recreation center and corporate yoga classes since 2005. Cheryl has studied with leading international yoga teachers such as Barbara Benagh, Beryl Bender Birch, Paul Grilley, Judith Lasater, Elise Miller, Sara Powers, Rodney Yee and others. She teaches with a focus on physical alignment so her students fully benefit from the poses, and promotes flexibility and stress reduction. Cheryl wants students to experience the oasis of peace yoga brings to busy lives.

Details:

About The Health Advantage Yoga Center:

HATHA YOGA is an ancient discipline that explores, develops, and integrates the body, mind, and spirit. Yoga systematically stretches and strengthens muscles throughout the body, increases circulation to internal organs and glands, quiets the nervous system, and improves concentration. This ancient system of self-care brings vitality, health, deep relaxation, and peace of mind. Yoga classes at The Health Advantage Yoga Center are heart-oriented with a focus on each person's optimal alignment in the poses. Classes are taught progressively and instructors encourage students to listen to their bodies and move at their own pace. Deep relaxation is taught in each class after completion of the postures. The intention of the instructors at HAYC is to assist students in the development of physical, mental, and spiritual well being: a truly priceless health advantage. The Health Advantage Yoga Center offers four sessions of classes per year plus workshops in related topics. The Yoga Center features well-trained, professional instructors, progressive teaching methods, a non-competitive and encouraging atmosphere, a flexible make-up policy for missed classes, and a beautiful light-filled facility.

Categories: Yoga Instruction and Yoga Instruction & Therapy

Certifications: Certified Instructors

Special Hours: Weekends

Women Owned

Payment Mode: Credit Card

Groups Served: Adolescents, Boys & Girls, Junior Programs, Kids Classes, Children's, Teens, Youth Programs

Programs Offered: Flexibility / Stretching, Hatha, Pre & Post Pregnancy Fitness, Wellness Programs, Postpartum, Yoga, Prenatal

Website:
  • http://www.healthadvantageyoga.com/
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Business Hours:
Monday: 09:00 AM to 09:00 PM
Tuesday: 09:00 AM to 09:00 PM
Wednesday: 09:00 AM to 09:00 PM
Thursday: 09:00 AM to 09:30 PM
Friday: 10:00 AM to 06:00 PM
Saturday: 08:30 AM to 12:30 PM
Sunday: 08:30 AM to 06:30 PM
Other Name for The Health Advantage Yoga Center:
  • THE HEALTH ADVANTAGE YOGA CENTER INC
Map & Directions:
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