The Gym Service List

Schedule

• Sunday

  • Mind and Body Meditation

    Time: 11:00am to 12:00pm; 1 hour of quiet time at THE GYM for meditation, and frequency and vibration inspiration for whole body health and wellness. STARTING MAY 15, 2022!

  • General/Max Strength

    Instructor: Gene; Time: 12:00 pm to 1:00 pm

  • General/Max Strength

    Instructor: Gene ; Time: 1:00 pm to 2:00 pm

  • General/Max Strength

    Instructor: Gene; Time: 2:00 pm to 3:00 pm

• Monday

  • General/Max Strength

    Instructor: Justin Tooley; Time: 6:00 am to 7:00 am

  • General/Max Strength

    Instructor: Justin Tooley; Time: 9:00 am to 10:00 am

  • Olympic Weightlifting

    Instructor: Gene & Reiley; Time: 9:00am to 10:00am Training for Beginning and Intermediate Athletes HIGHLIGHTS TECHNIQUE • CORE STRENGTH • MOBILITY/FLEXIBILITY • POWER & TECHNIQUE DEVELOPMENT • INJURY PREVENTION

  • General/Max Strength

    Instructor: Justin Tooley; Time: 10:00 am to 11:00 am

  • Olympic Weightlifting

    Instructor: Gene & Reiley; Time: 10:00am to 11:00am Training for Beginning and Intermediate Athletes HIGHLIGHTS TECHNIQUE • CORE STRENGTH • MOBILITY/FLEXIBILITY • POWER & TECHNIQUE DEVELOPMENT • INJURY PREVENTION

  • General/Max Strength

    Instructor: Justin Tooley; Time: 4:00 pm to 5:00 pm

  • Olympic Weightlifting

    Instructor: Gene; Time: 5:00pm to 6:00pm Training for Beginning and Intermediate Athletes HIGHLIGHTS TECHNIQUE • CORE STRENGTH • MOBILITY/FLEXIBILITY • POWER & TECHNIQUE DEVELOPMENT • INJURY PREVENTION

  • General/Max Strength

    Instructor: Justin Tooley; Time: 5:00 pm to 6:00 pm

  • General/Max Strength

    Instructor: Justin Tooley; Time: 6:00 pm to 7:00 pm

• Tuesday

  • Conditioning OR Monday Make up Day

    Instructor: Justin Tooley; Time: 10:00 am to 11:00 am

  • Sports Performance Training

    Instructor: Gene; Time 4:00pm to 5:00pm Training for High School and College Athletes HIGHLIGHTS• Plyometrics • Weight Training • Sprints/Drills • Medicine Balls • Injury Prevention

  • Conditioning OR Monday Make up Day

    Instructor: Gene; Time: 5:00 pm to 6:00 pm

• Wednesday

  • General/Max Strength

    Instructor: Justin Tooley; Time: 6:00 am to 7:00 am

  • General/Max Strength

    Instructor: Justin Tooley; Time: 9:00 am to 10:00 am

  • Olympic Weightlifting

    Instructor: Gene & Reiley; Time: 9:00am to 10:00am Training for Beginning and Intermediate Athletes HIGHLIGHTS TECHNIQUE • CORE STRENGTH • MOBILITY/FLEXIBILITY • POWER & TECHNIQUE DEVELOPMENT • INJURY PREVENTION

  • General/Max Strength

    Instructor: Justin Tooley; Time 10:00am to 11:00am

  • Olympic Weightlifting

    Instructor: Gene & Reiley; Time: 10:00am to 11:00am Training for Beginning and Intermediate Athletes HIGHLIGHTS TECHNIQUE • CORE STRENGTH • MOBILITY/FLEXIBILITY • POWER & TECHNIQUE DEVELOPMENT • INJURY PREVENTION

  • General/Max Strength

    Instructor: Justin Tooley; Time 4:00 pm to 5:00 pm

  • Olympic Weightlifting

    Instructor: Gene; Time: 5:00pm to 6:00pm Training for Beginning and Intermediate Athletes HIGHLIGHTS TECHNIQUE • CORE STRENGTH • MOBILITY/FLEXIBILITY • POWER & TECHNIQUE DEVELOPMENT • INJURY PREVENTION

  • General/Max Strength

    Instructor: Justin Tooley; Time: 5:00 pm to 6:00 pm

  • General/Max Strength

    Instructor: Justin Tooley; Time: 6:00 pm to 7:00 pm

• Thursday

  • Conditioning OR Wednesday Make up Day

    Instructor: Justin Tooley; Time: 10:00 am to 11:00 am

  • Sports Performance Training

    Instructor: Gene; Time 4:00pm to 5:00pm Training for High School and College Athletes HIGHLIGHTS• Plyometrics • Weight Training • Sprints/Drills • Medicine Balls • Injury Prevention

  • Conditioning OR Wednesday Make up Day

    Instructor: Justin Tooley; Time: 5:00 pm to 6:00 pm

• Friday

  • General/Max Strength

    Instructor: Justin Tooley; Time: 6:00 am to 7:00 am

  • General/Max Strength

    Instructor: Justin Tooley; Time: 9:00 am to 10:00 am

  • Olympic Weightlifting

    Instructor: Gene & Reiley; Time: 9:00am to 10:00am Training for Beginning and Intermediate Athletes HIGHLIGHTS TECHNIQUE • CORE STRENGTH • MOBILITY/FLEXIBILITY • POWER & TECHNIQUE DEVELOPMENT • INJURY PREVENTION

  • General/Max Strength

    Instructor: Justin Tooley; Time: 10:00 am to 11:00 am

  • Olympic Weightlifting

    Instructor: Gene & Reiley; Time: 10:00am to 11:00am Training for Beginning and Intermediate Athletes HIGHLIGHTS TECHNIQUE • CORE STRENGTH • MOBILITY/FLEXIBILITY • POWER & TECHNIQUE DEVELOPMENT • INJURY PREVENTION

  • General/Max Strength

    Instructor: Justin Tooley; Time 4:00 pm to 5:00 pm

  • General/Max Strength

    Instructor: Justin Tooley; Time: 5:00 pm to 6:00 pm

  • OIympic Weightlifting

    Instructor: Gene; Time: 5:00pm to 6:00pm Training for Beginning and Intermediate Athletes HIGHLIGHTS TECHNIQUE • CORE STRENGTH • MOBILITY/FLEXIBILITY • POWER & TECHNIQUE DEVELOPMENT • INJURY PREVENTION

  • General/Max Strength

    Instructor: Justin Tooley; Time: 6:00 pm to 7:00 pm

• Class Description

  • Upper Body

    Training for Explosiveness, Speed Big Movement: 40-50% of 1RM with accommodating resistance (bands, chains) 8-9 sets of 3 reps using multiple grips Accessory work: Chest, Triceps, Lats, Upper Back, Shoulders, Biceps, Abs

  • Lower Body

    Training Absolute Strength Big Movement: Variation of Squat, Deadlift, Good Morning Accessory work: Glutes, Hamstrings, Low Back, Hips, Quads, Calves, Abs

Drop-Ins/Memberships

• Drop-Ins and Memberships

  • New?

    Your first session is on us! Call or email us to join in on a class and see what we're all about. Save time by signing in on our waiver, below!

  • Train When You Want!

    All Basic Memberships at The Gym include 24hr access to the facility by keycard

• Memberships

  Basic Monthly Membership: $65. In addition to unlimited gym access, a subscription to classes at The Gym includes group sessions with a personal trainer. Our group sessions are based on the Westside Conjugate system developed by strength-training legend Louie Simmons, and not only, day by day, focus on a different major muscle group, but evolve, over time, with the needs and goals of attending members. Group training packages include the basic membership. No separate fee!

  • 1x/week Group Training

    per month

    $160.00

  • 2x/week Group Training

    per month

    $210.00

  • 3x/week Group Training

    per month

    $260.00

  • Unlimited Group Training

    per month

    $310.00

  • Drop-In Class Group Training

    per class

    $25.00

  • Private Training

    Personal One-on-One Training

    per hour with Justin	$150.00
    per hour with Gene	$120.00
    per hour with Reiley	$80.00

Training System

• Our Training Philosophy

  • Our goal is to make you look, feel, and perform at your best, no matter who you are and what your fitness level may be.

    While most gyms focus on the lifts, we focus on the body itself. We think of the body, in some ways, like a web: the strength of whole web depends on the smaller connections within it. We believe the best way to strengthen the body is a holistic, systematic approach.

  • Our training philosophy is based on the Westside Conjugate system, developed by strength-training legend Louie Simmons.

    The Conjugate system builds strength by putting emphasis on staple exercises that give maximum results, like the squat, deadlift, and benchpress, but also constantly varying these exercises to address the weaknesses of smaller muscle systems. The body quickly adapts to strength-training. Our system is designed to outmaneuver that adaptation so that we are always making progress, while at the same time preventing injuries, overtraining, and boredom. At The Gym, we want to help you train smart!

Nutrition

• At Large Nutrition

  The Gym is lucky enough to be one of the only places in Charlottesville where you can purchase AtLargeNutrition's pre-workout or grassfed, rBGH and chemical free whey, casein, and whole egg protein powder.

  • ALN Preworkout Mix

    $59.95

  • 2.25 lb bag of ALN Nitrean Natural Protein Powder

    $44.95

• Maya Meals

  • Members of The Gym can also sign up for The Gym's Meal Plan!

    For ten dollars a portion, you can take home nutritionally complete meals made by professional chef and gym member Christian. The menu rotates weekly. Check in to see what Christian is making!

  • Make sure to sign up by Monday. Meals will be delivered to The Gym by Tuesday.

• The Gym's Meal Plan

  • Meatloaf, Roasted Vegetables and a Brown Rice and Quinoa Medley

    Make sure to sign up by Monday!

    $10.00