Fresh Fit Foods Service List

Healthy Lifestyle Menu

• Lunches

  • Chicken Caprese Salad

    mixed greens, mozzarella cigligene, basil-white balsamic emulsion, heirloom cherry tomatoes, pickled onions; Nutrition Info: Calories: 454, Fat: 26g, Protein: 35g, Carbs: 20g

  • Tuna Salad

    with almonds & herbs served atop mixed greens and fresh veggies tossed in lemon balsamic vinaigrette; Nutrition Info: Calories: 406, Fat: 22g, Protein: 32g, Carbs: 20g

• Dinners

  • Sesame Beef & Broccoli

    Slow braised ground beef, Furakaki rice, fresh broccoli, house-made kimchee & scallions; Nutrition Info: Calories: 506, Fat: 18g, Protein: 34g, Carbs: 52g

  • Chicken Cacciatore

    Whipped potatoes, roasted chicken w/ rustic san marzano tomato sauce & fresh asparagus spears, ; Nutrition info: calories: 478, fat: 20g, protein 30g, carbs: 44g

• Lunches

  • Mixed Berry Salad w/ Lemon Chicken

    Fresh strawberries & blueberries grilled chicken breast, sliced almonds, goat cheese, pickled onion and berry vinaigrette ; Nutrition Info: Calories: 446, Fat: 22g, Protein: 32, Carbs: 30g

  • BBQ Pulled Pork

    served with apple, broccoli and Brussels sprout slaw; Nutrition Info: Calories: 448, Fat: 24g, Protein: 32g, Carbs: 26g

• Dinners

  • Chicken Florentine

    Pesto chicken breast, roasted spaghetti squash, garlic sautéed spinach and oven roasted tomatoes w/ parmesan cream; Nutrition Info: Calories: 456, Fat: 24g, Protein: 36g, Carbs: 24g

  • Southwestern Turkey Chili

    with roasted butternut squash, mixed veggies, black beans and grilled sweet corn; Nutrition Info: Calories: 450, Fat: 18g, Protein: 32g, Carbs: 40g

• Lunches

  • BBQ Chicken Salad

    served with roasted corn, black beans, cilantro and fresh veggies in BBQ Vinaigrette; Nutrition Info: Calories: 462, Fat: 22g, Protein: 34g, Carbs: 32g

  • Thai Peanut Chicken Salad

    with mixed greens & Napa cabbage, sesame-soy chicken, edamame, bell pepper, pickled onion and peanut-lime vinaigrette ; Nutritional Info: Calories: 446, Fat: 22g, Protein: 38g, Carbs: 24g

• Dinners

  • Gigi's Italian Meatballs

    Beef & pork Italian style meatballs w/ ratatouille, san marzano tomato sauce and fresh herbs; Nutrition Info: Calories: 472, Fat: 24g, Protein: 38g, Carbs: 26g

  • Arroz Con Pollo

    Cuban mojo chicken & rice with olives, bell peppers, capers, onions and sofrito; Nutritional Info: Calories: 498, Fat: 18g, Protein: 34g, Carbs: 50g

• Lunches

  • Maple-Bacon Jam Turkey Burger

    w/ homemade classic potato salad; Nutrition Info: Calories: 536, Fat: 24g, Protein: 32g, Carbs: 46g

  • Chicken BLT Salad

    arugula, spinach, grilled chicken, tomato, bacon, egg w/ grilled onion and honey mustard vinaigrette; Nutrition Info: Calories: 440, Fat: 24g, Protein: 34g, Carbs: 22g

• Dinners

  • Panang Curry

    w/ grilled chicken breast, mixed vegetables, gingered brown rice pilaf, crushed peanuts & fresh herbs, Nutrition Info: Calories: 554 Fat: 26g, Protein: 32g, Carbs: 48g

  • Homemade Meatloaf w/ Tomato & Balsamic Glaze

    served with rosemary scented roasted fingerling potatoes and steamed broccoli; Nutrition Info: Calories: 518, Fat: 22g, Protein: 38g, Carbs: 42g

• Lunches

  • Italian Pesto Chicken Salad

    mixed greens, balsamic marinated chicken breast, roasted red peppers, sautéed mushrooms, artichoke hearts and mixed veggies w/ lemon balsamic vinaigrette; Nutrition Info: Calories: 432, Fat: 24g, Protein: 32g, Carbs: 22g

  • Classic Egg Salad

    with mixed greens, mixed veggies, bacon lardons, fresh fruit cup and honey mustard vinaigrette; Nutritional Info: Calories: 482, Fat: 26g, Protein: 32g, Carbs: 30g

• Dinners

  • Chimichurri Pork Loin

    Brined and roasted pork loin w/ fresh asparagus and herbed fingerling potatoes, house-made chimichurri ; Nutrition Info: Calories: 528, Fat: 24g, Protein: 34g, Carbs: 44g

  • Parmesan Chicken

    Parmesan roasted chicken w/ wild mushroom risotto, fresh herbs and steamed Broccoli - Nutritional Info: Calories: 536, Fat: 24g, Protein: 32g, Carbs: 48g

• Lunches

  • Chicken Schwarma Platter

    marinated chicken, quinoa tabbouleh salad, hummus & pita; Nutrition Info: Calories: 550, Fat: 22g, Protein: 36g, Carbs: 52g

  • Poached Pear Salad

    Lemon herb chicken, mixed greens, spiced pecans, pickled onion and goat cheese crumbles; Nutrition Info: Calories: 438, Fat: 22g, Protein: 32g, Carbs: 28g

• Dinners

  • Moms Pot Roast

    slow cooked beef w/ whipped potatoes, garlicky green beans and beef jus; Nutritional Info: Calories: 510, Fat: 22g, Protein: 32g, Carbs: 46g

  • Chicken & Shrimp Pad Thai

    rice noodles w/ egg, ground chicken, gulf shrimp, scallion bean sprouts and bok choy; Nutrition Info: Calories: 514, Fat: 18g, Protein: 36g, Carbs: 52g

• Lunches

  • Farmer Market Salad

    with golden beets, veggies, grilled chicken, goat cheese and pomegranate vinaigrette; Nutrition Info: Calories: 446, Fat: 22g, Protein: 34g, Carbs: 28g

  • Chicken Avocado Cobb Salad

    grilled chicken, avocado, mixed vegetables, bacon, hard-boiled egg, shredded jack cheese and green goddess dressing; Nutrition Info: Calories: 484, Fat: 28g, Protein: 32g, Carbs: 26g

• Dinners

  • Korean BBQ Stir-Fry

    Roasted chicken thighs, puffed quinoa and brown rice medley, snap peas, carrots, bell pepper and caramelized onion; Nutrition Info: Calories: 526, Fat: 22g, Protein: 32g, Carbs: 50g

  • FFF Lasagna

    ground beef, san marzano tomato sauce, fresh herbs and whipped ricotta layered between thinly sliced sweet potato 'pasta'; Nutrition Info: Calories: 506, Fat: 26g, Protein: 34g, Carbs: 34g

• Lunches

  • Fajita Salad

    chicken salad w/ roasted onions and peppers served over mixed greens with pico de gallo and chili vinaigrette; Nutrition Info: Calories: 466, Fat: 26g, Protein: 34g, Carbs: 24g

  • Mediterranean Turkey Burger

    w/ Greek style Israeli couscous salad and house made tzatziki sauce; Nutrition Info: Calories: 536, Fat: 24g, Protein: 32g, Carbs: 48g

• Dinners

  • Beef Taco Bowl

    Cilantro / lime rice, seasoned ground beef, black beans, fresh corn salsa and pico de gallo; Nutrition Info: Calories: 534, Fat: 22g, Protein: 34g, Carbs: 50g

  • White Chicken Chili

    Roasted chicken, northern white beans, fresh vegetables and herbs in a coconut milk based broth; Nutrition Info: Calories: 506, Fat: 26g, Protein: 32g, Carbs: 36g

• Lunches

  • Chinese Mandarin Chicken Salad

    sesame /soy ground chicken, Napa cabbage & mixed greens, edamame, mandarin oranges and sunflower seeds with citrus / soy vinaigrette; Nutrition Info: Calories: 430, Fat: 22g, Protein: 32g, Carbs: 26g

  • Turkey Taco Salad

    with mixed greens, poblano & roasted corn salsa tossed in chili vinaigrette; Nutrition Info: Calories: 438, Fat: 22g, Protein: 32g, Carbs: 28g

• Dinners

  • Verde Chicken Enchilada Bake

    Roasted chicken, mixed vegetables, fresh corn tortilla, tomatillo & green chili sauce w/ melted cheese ; Nutrition Info: Calories: 536, Fat: 24g, Protein: 32g, Carbs: 48g

  • Southern Style BBQ Pulled Pork

    w/ sweet potato hash & shredded Brussels sprouts w/ bacon and caramelized onion; Nutritional info: 538 fat: 26g, protein: 32g, carbs: 44g

• Lunches

  • Waldorf Chicken Salad

    Grilled chicken w/ grapes, dried cranberries, apples and pecans over mixed greens w/ lemon white balsamic vinaigrette; Nutrition Info: Calories: 482, Fat: 26g, Protein: 32g, Carbs: 30g

  • Asian Turkey Burger

    w/ Orange & Sesame Broccoli Salad; Nutrition Info: Calories: 466, Fat: 26g, Protein: 32g, Carbs: 26g

• Dinners

  • Chicken Marsala

    grilled marsala marinated chicken breast w/ wild mushrooms, veal demi glace, roasted green beans and whipped potatoes; Nutrition Info: Calories: 510, Fat: 22g, Protein: 32g, Carbs: 46g

  • Jerk Chicken Breast

    served with island rice pilaf, fresh broccoli, ginger-coconut buerre blanc & tropical fruit salsa; Nutrition Info: Calories: 518, Fat: 22g, Protein: 32g, Carbs: 48g

• Lunches

  • Greek Salad

    Creamy Mediterranean chicken salad, olives, fresh veggies, feta and homemade Greek vinaigrette; Nutrition Info: Calories: 466, Fat: 26g, Protein: 32g, Carbs: 26g

  • Buffalo Chicken Salad

    mixed greens, cucumbers, tomato, carrots and celery / Jicama Slaw w/ parmesan peppercorn ranch; Nutrition Info: Calories: 440, Fat: 24g, Protein: 32g, Carbs: 24g

• Dinners

  • Indian Butter Chicken

    Roasted chicken, Scallion rice pilaf, honey roasted carrots; Nutrition Info: Calories: 500, Fat: 20g, Protein: 32g, Carbs: 48g

  • Greek Turkey Meatballs

    Lemon-herb & mixed vegetable cous cous salad, blistered cherry tomatoes & sun-dried tomato aioli ; Nutrition Info: Calories: 526, Fat: 22g, Protein: 36g, Carbs: 46g

• Lunches

  • Fall Harvest Salad

    mixed greens, butternut squash, spiced apples, pickled onion, roasted carrots, pepitas, herbed chicken and orange honey vinaigrette; Nutritional Info: Calories: 456, Fat: 24g, Protein: 32g, Carbs: 28g

  • Baby Spinach Blackened Chicken Caesar

    with baby spinach, grape tomatoes aged Parmesan and homemade Caesar vinaigrette; Nutrition Info: Calories: 414, Fat: 22g, Protein: 34g, Carbs: 20g

• Dinners

  • Pasta Bolognese

    Egg pasta with ground beef, kale, san marzano tomato sauce & whipped ricotta; Nutrition Info: Calories: 536, Fat: 24g, Protein 32g, Carbs: 48g

  • Maple Mustard Pork Tenderloin

    48hr brined pork tenderloin - slow roasted & topped with apple chutney and served w/ garlic green beans & butternut squash risotto; Nutrition Info: Calories: 508, Fat: 20g, Protein: 32g, Carbs: 50g

• Substitution Meals

  • Citrus & Herb Chicken Breast

    w/ vegetable of the day & roasted potatoes; Nutrition Info: Calories: 502, Fat: 22g, Protein: 32g, Carbs: 44g

  • Furikake & Sweet Chili Crusted Salmon +$3

    w/ jasmine rice and furikake scented broccoli; Nutrition Info: Calories: 508, Fat: 20g, Protein: 34g, Carbs: 48g

  • Shrimp Scampi +$3

    w/ egg pasta, white wine, garlic & fresh herbs; Nutrition Info: Calories: 448, Fat: 16g, Protein: 28g, Carbs: 48g

  • Roasted BBQ Chicken Thighs

    w/ vegetable of the day & roasted sweet potato wedges; Nutrition Info: Calories: 486, Fat: 22g, Protein: 32g, Carbs: 40g

  • All American Turkey Burger

    cast-iron seared, cajun sweet potato wedges & vegetable of the day; Calories: 504, Fat: 24g, Protein: 32g, Carbs: 40g

  • Quinoa & Grilled Chicken Salad

    mixed greens, puffed quinoa, marinated and grilled chicken, heirloom grape tomatoes, cucumber, shaved red onion, julienne carrot and lemon balsamic vinaigrette Calories: 446, Fat: 22g, Protein: 32g, Carbs: 30g

  • Sesame-Ginger Roasted Chicken Breast

    w/ jasmine rice and steamed furikake broccoli; Nutrition Info: Calories: 490, Fat: 18g, Protein: 34g, Carbs: 48g

Paleo Menu (Low Carb)

• Lunches

  • Heirloom Tomato Salad

    grilled chicken, assorted baby tomatoes, basil, dark balsamic emulsion; Nutrition Info: Calories: 398, Fat: 22g, Protein: 32g, Carbs: 18g

  • Tuna Salad

    with almonds & herbs served atop mixed greens and fresh veggies tossed in lemon balsamic vinaigrette; Nutrition Info: Calories: 416, Fat: 24g, Protein: 32g, Carbs: 18g

• Dinners

  • Sesame Asian Beef Bowl

    Slow braised ground beef, mixed veggie Furikake 'rice', fresh broccoli, house-made kimchee & scallions; Nutrition Info: Calories: 432, Fat: 24g, Protein: 34g, Carbs: 20g

  • Chicken Cacciatore

    Whipped cauliflower, roasted chicken w/ rustic san marzano tomato sauce & fresh asparagus spears; Nutrition Info: Calories: 458 Fat: 26g, Protein: 34g, Carbs: 22g

• Lunches

  • Mixed Berry Salad

    with strawberries, blueberries, grilled chicken breast, sliced almonds, pickled onion and berry vinaigrette; Nutrition Info: Calories: 438, Fat: 22g, Protein: 32g, Carbs: 28g

  • BBQ Pulled Pork

    served with apple, broccoli & Brussels sprout slaw; Nutrition Info: Calories: 424, Fat: 24g, Protein: 32g, Carbs: 20g

• Dinners

  • Chicken Florentine

    Pesto chicken breast, roasted spaghetti squash, garlic sautéed spinach and oven roasted tomatoes; Nutrition Info: Calories: 402, Fat: 20g, Protein: 35g, Carbs: 20g

  • Southwestern Turkey Chili

    with roasted butternut squash, mixed veggies, and grilled sweet corn; Nutrition Info: Calories: 454, Fat: 22g, Protein: 32g, Carbs: 32g

• Lunches

  • Thai Peanut Chicken Salad

    with mixed greens & Napa cabbage, sesame-soy chicken, edamame, bell pepper, pickled onion and peanut-lime vinaigrette ; Nutritional Info: Calories: 440, Fat: 24g, Protein: 32g, Carbs: 24g

  • BBQ Chicken Salad

    served with roasted corn, cilantro and fresh veggies in BBQ Vinaigrette; Nutrition Info: Calories: 438, Fat: 22g, Protein: 32g, Carbs: 28g

• Dinners

  • Arroz Con Pollo

    Cuban mojo chicken & 'rice'- olives, bell peppers, capers, onions and sofrito served over cauliflower rice pilaf; Nutrition Info: Calories: 432 Fat: 24g, Protein: 32g, Carbs: 22g

  • Gigi's Italian Meatballs

    Beef & pork Italian style meatballs w/ ratatouille, san marzano tomato sauce and fresh herbs; Nutrition Info: Calories: 432, Fat: 24g, Protein: 34g, Carbs: 20g

• Lunches

  • Maple-Bacon Jam Turkey Burger

    w/ apple, raisin & balsamic sweet potato salad; Nutrition Info: Calories: 512, Fat: 24g, Protein: 32g, Carbs: 42g

  • Chicken BLT Salad

    arugula, spinach, grilled chicken, tomato, bacon, egg w/ grilled onion and honey mustard vinaigrette; Nutrition Info: Calories: 432, Fat: 24g, Protein: 34g, Carbs: 20g

• Dinners

  • Homemade Meatloaf w/ Tomato & Balsamic Glaze

    served with rosemary scented roasted sweet potato nuggets and steamed broccoli; Nutrition Info: Calories: 478, Fat: 22g, Protein: 32g, Carbs: 38g

  • Panang Curry

    w/ grilled chicken breast, mixed vegetables, gingered cauliflower rice, crushed peanuts & fresh herbs. Nutrition Info: Calories: 474 Fat: 26g, Protein: 34g, Carbs: 26g

• Lunches

  • Italian Pesto Chicken Salad

    mixed greens, balsamic marinated chicken breast, roasted red peppers, sautéed mushrooms, artichoke hearts and mixed veggies w/ lemon balsamic vinaigrette; Nutrition Info: Calories: 424, Fat: 24g, Protein: 32g, Carbs: 20g

  • Classic Egg Salad

    with mixed greens, mixed veggies, bacon lardons, fresh fruit cup and honey mustard vinaigrette; Nutritional Info: Calories: 474, Fat: 26g, Protein: 32g, Carbs: 28g

• Dinners

  • Chimichurri Pork Loin

    brined and roasted pork loin, fresh asparagus and herbed yucca fries w/ house-made chimichurri; Nutrition Info: Calories: 496, Fat: 24g, Protein: 32g, Carbs: 38g

  • Roasted Herb Chicken

    Herb roasted chicken w/ wild mushroom cauliflower risotto, fresh herbs and steamed Broccoli - Nutritional Info: Calories: 450, Fat: 26g, Protein: 32g, Carbs: 22g

• Lunches

  • Mixed Greens Salad

    fresh greens, vegetables, sun-dried tomato grilled chicken & sun-dried tomato vinaigrette; Nutrition Info: Calories: 406, Fat: 22g, Protein: 32g, Carbs: 20g

  • Poached Pear Salad

    Lemon herb chicken, mixed greens, assorted veggies, spiced pecans, pickled onion; Nutrition Info: Calories: 422, Fat: 22g, Protein: 32g, Carbs: 24g

• Dinners

  • Mom's Pot Roast

    As American as Apple Pie! Braised beef, whipped sweet potatoes, garlicky green beans and housemaid beef jus; Nutritional Info: Calories: Nutritional Info: Calories: 502, Fat: 22g, Protein: 32g, Carbs: 44g

  • Chicken & Shrimp Pad Thai

    sweet potato glass noodles w/ egg, ground, seasoned chicken, gulf shrimp, scallion, bean sprouts and bok choy; Nutrition Info: Calories: 492, Fat: 20g, Protein: 32g, Carbs: 46g

• Lunches

  • Farmer Market Salad

    with golden beets, veggies, grilled chicken, goat cheese and pomegranate vinaigrette; Nutrition Info: Calories: 422, Fat: 22g, Protein: 32g, Carbs: 24g

  • Chicken Avocado Club Salad

    grilled chicken, avocado, mixed vegetables, bacon, hard-boiled egg and green goddess dressing; Nutrition Info: Calories: 451, Fat: 27g, Protein: 32g, Carbs: 20g

• Dinners

  • Korean BBQ Stir-Fry

    Roasted chicken thighs, snap peas, carrots, bell pepper and caramelized onion over cauliflower rice; Nutrition Info: Calories: 440, Fat: 24g, Protein: 32g, Carbs: 24g

  • FFF Lasagna

    ground beef, san marzano tomato sauce and fresh herbs layered between thinly sliced sweet potato 'pasta'; Nutrition Info: Calories: 448, Fat: 24g, Protein: 32g, Carbs: 26g

• Lunches

  • Fajita Chicken Salad

    chicken salad w/ roasted peppers and onions, pico de gallo and chili vinaigrette; Nutrition Info: Calories: 424, Fat: 24g, Protein: 32g, Carbs: 20g

  • Mediterranean Turkey Burger

    w/ Mixed Greens, Carrot and a Cucumber & tomato 'Salad'; Nutrition Info: Calories: 432, Fat: 24g, Protein: 34g, Carbs: 20g

• Dinners

  • White Chicken Chili

    Roasted chicken, fresh vegetables in a coconut milk based broth; Nutrition Info: Calories: 470, Fat: 28g, Protein: 32g, Carbs: 22g

  • Beef Taco Bowl

    Cilantro / lime cauliflower rice, seasoned ground beef, fresh corn salsa and pic de gallo; Nutrition Info: Calories: 440, Fat: 24g, Protein: 32g, Carbs: 24g

• Lunches

  • Chinese Mandarin Chicken Salad

    grilled chicken, Napa cabbage & mixed greens, edamame, mandarin oranges and sunflower seeds with citrus / soy vinaigrette; Nutrition Info: Calories: 422, Fat: 22g, Protein: 32g, Carbs: 24g

  • Turkey Taco Salad

    with mixed greens, poblano & roasted corn salsa tossed in chili vinaigrette; Nutrition Info: Calories: 438, Fat: 22g, Protein: 32g, Carbs: 28g

• Dinners

  • Southern Style BBQ Pulled Pork

    w/ sweet potato hash & shredded Brussels sprouts w/ bacon and caramelized onion; Nutritional info: 520 fat: 24g, protein: 32g, carbs: 44g

  • Verde Chicken Enchilada Bake

    Roasted chicken, mixed vegetables, paper-thin sweet potato layers and house-made tomatillo & green chili sauce; Nutrition Info: Calories: 448, Fat: 24g, Protein: 32g, Carbs: 26g

• Lunches

  • Waldorf Chicken Salad

    Grilled chicken w/ grapes, dried cranberries, apples and pecans over mixed greens w/ lemon white balsamic vinaigrette; Nutrition Info: Calories: 466, Fat: 26g, Protein: 32g, Carbs: 26g

  • Asian Turkey Burger

    w/ orange & sesame broccoli salad; Nutrition Info: Calories: 432, Fat: 24g, Protein: 32g, Carbs: 22g

• Dinners

  • Chicken Marsala

    grilled marsala marinated chicken breast w/ wild mushrooms, veal demi glace and green beans w/ bacon and caramelized onion; Nutrition Info: Calories: 478, Fat: 22g, Protein: 32g, Carbs: 38g

  • Jerk Chicken Breast

    served with island cauliflower rice, fresh broccoli, ginger-coconut buerre blanc & tropical fruit salsa; Nutrition Info: Calories: 466, Fat: 26g, Protein: 32g, Carbs: 26g

• Lunches

  • Greek Salad

    creamy Mediterranean chicken salad, olives, fresh veggies & homemade Greek vinaigrette; Nutrition Info: Calories: 442, Fat: 26g, Protein: 32g, Carbs: 20g

  • Buffalo Chicken Salad

    w/ cucumbers, tomato, carrot, diced celery / jicama slaw and buffalo vinaigrette Nutrition Info: Calories: 406, Fat: 22g, Protein: 32g, Carbs: 20g

• Dinners

  • Indian Butter Chicken

    roasted chicken, scallion cauliflower rice pilaf, honey roasted carrots; Nutrition Info: Calories: 440, Fat: 24g, Protein: 32g, Carbs: 24g

  • Greek Turkey Meatballs

    Lemon-herb & mixed vegetable cauliflower salad, blistered cherry tomatoes & sun-dried tomato aioli; Nutrition Info: Calories: 440, Fat: 24g, Protein: 34g, Carbs: 22g

• Lunches

  • Fall Harvest Salad

    mixed greens, butternut squash, spiced apples, pickled onion, roasted carrots, pepitas, herbed chicken and orange honey vinaigrette; Nutritional Info: Calories: 456, Fat: 24g, Protein: 32g, Carbs: 28g

  • Baby Spinach Blackened Chicken Caesar

    with baby spinach, grape tomatoes, shaved onion and homemade Caesar aioli; Nutrition Info: Calories: 408, Fat: 24g, Protein: 32g, Carbs: 16g

• Dinners

  • Spaghetti Squash Bolognese

    with ground beef, kale and san marzano tomato sauce; Nutrition Info: Calories: 440, Fat: 24g, Protein 32g, Carbs: 24g

  • Maple Mustard Pork w/ Roasted Acorn Squash

    48hr brined pork tenderloin - grilled & topped with apple chutney and served with garlic green beans & roasted acorn squash; Nutrition Info: Calories: 454, Fat: 22g, Protein: 32g, Carbs: 32g

• Substitution Meals

  • Citrus and Herb Chicken

    w/ roasted sweet potato nuggets & vegetable of the day

  • Furikake Crusted Salmon +$3

    w/ roasted sweet potato nuggets and vegetable of the day

  • Shrimp Scampi +$3

    Zucchini noodles, white wine, garlic, herbs, blistered tomatoes & lemon

  • BBQ Chicken Thighs

    w/ roasted sweet potato nuggets & vegetable of the day

  • All American Turkey Burger

    cast iron seared w/ cajun sweet potato wedges and vegetable of the day

  • Mixed Greens Salad w/ Chicken

    marinated and grilled chicken with fresh veggies and lemon balsamic vinaigrette

  • Sesame-Ginger Chicken

    w/ roasted sweet potato nuggets & vegetable of the day

Plant-Based Menu

• Lunches

  • Caprese salad

    Mixed greens, heirloom tomatoes, fresh mozzarella w/ lemon balsamic vinaigrette; Nutrition info: Calories: 352, Fat: 24g, protein: 14g, Carbs: 20g

  • Grilled Portobello Salad

    w/ mixed vegetables and lemon balsamic vinaigrette; Nutrition info: Calories: 318, Fat: 22g, protein: 10g, Carbs: 20g

• Dinners

  • Vegetable Cacciatore

    Whipped potatoes, roasted vegetables tossed in rustic san marzano tomato sauce w/ fresh asparagus spears; Nutrition info: Calories: 410, Fat: 18g, protein: 14g, Carbs: 48g

  • Asian Mushroom and Kimchee Rice Bowl

    Furikake rice, mushrooms, fresh broccoli, house-made kimchee, scallions; Nutrition info: Calories: 394, Fat: 18g, protein: 10g, Carbs: 48g

• Lunches

  • Mixed Berry Salad

    with strawberries, blueberries, tomato, cucumber sliced almonds, pickled onion & berry vinaigrette; Nutrition info: Calories: 342, Fat: 22g, protein: 10g, Carbs: 26g

  • BBQ Lentil & Mixed Veggie lettuce cups

    butternut squash, lentils, zucchini, and mixed vegetables tossed in BBQ vinaigrette w/ crisp lettuce cups and mixed fruit cups; Nutrition info: Calories: 412, Fat: 20g, protein: 16g, Carbs: 42g

• Dinners

  • Spaghetti Squash Florentine

    Roasted spaghetti squash, garlic sautéed spinach and oven Roasted tomatoes w/ pesto cream sauce: Calories: 318, Fat: 22g, protein: 8g, Carbs: 22g

  • Southwestern Vegan Chili

    with roasted butternut squash, mixed veggies, black beans and grilled sweet corn; Nutrition info: Calories: 402, Fat: 18g, protein: 18g, Carbs: 42g

• Lunches

  • Thai Peanut Salad

    Mixed greens & Napa cabbage, edamame, bell peppers, pickled onion and peanut lime vinaigrette; Nutrition info: Calories: 342, Fat: 22g, protein: 12g, Carbs: 24g

  • BBQ Tofu Salad w/ Fresh Corn & Black Bean Salsa

    served over mixed greens w/ cilantro and fresh veggies in BBQ Vinaigrette; Nutrition info: Calories: 390, Fat: 22g, protein: 20g, Carbs: 28g

• Dinners

  • Ratatouille

    Eggplant, zucchini, squash, butternut squash, carrot, celery, onion and garlic in san marzano tomato sauce; Nutrition info: Calories: 308, Fat: 20g, protein: 10g, Carbs: 22g

  • Balsamic Glazed Portobello

    w/ roasted sweet potato nuggets and steamed broccoli; Nutrition info: Calories: 406, Fat: 22g, protein: 10g, Carbs: 42g

• Lunches

  • Fall Harvest Salad

    squash, apples, pecans and mixed veggies over greens w/ pomegranate vinaigrette; Nutrition info: Calories: 360, Fat: 24g, protein: 10g, Carbs: 26g

  • Spinach and Arugula Salad

    spinach, arugula, tomato, cucumber, egg, chickpeas, and honey mustard vinaigrette: Calories: 358, Fat: 22g, protein: 14g, Carbs: 26g

• Dinners

  • Veggie Shepherds Pie

    w/ whipped potatoes, butternut squash, mushrooms and sautéed haricot vert; Nutrition info: Calories: 416, Fat: 24g, protein: 10g, Carbs: 40g

  • Panang Vegetable Curry

    creamy panang coconut curry served over organic brown rice w/ mixed vegetables, crushed peanuts and fresh herbs; Nutrition info: Calories: 456, Fat: 24g, protein: 12g, Carbs: 48g

• Lunches

  • Italian Chop Salad

    mixed greens, roasted red pepper, sautéed mushrooms, artichoke hearts and mixed vegetables served with lemon balsamic vinaigrette; Nutrition info: Calories: 336, Fat: 24g, protein: 10g, Carbs: 20g

  • Classic Egg Salad

    House-made egg salad with mixed greens, veggies, fresh fruit and honey mustard vinaigrette; Nutrition info: Calories: 440, Fat: 24g, protein: 28g, Carbs: 28g

• Dinners

  • Chimichurri Delicata Squash

    w/ herbed finerling potatoes and fresh asparagus; Nutrition Info: Calories: 414, Fat: 22g, Protein: 12g, Carbs: 42g

  • Wild Mushroom Risotto

    w/ steamed broccoli & roasted butternut squash; Nutrition info: Calories: 448, Fat: 24g, protein: 10g, Carbs: 48g

• Lunches

  • Poached Pear Salad

    mixed greens, vegetables, pickled onion, spiced pecans & poached pears; Nutrition info: Calories: 344, Fat: 24g, protein: 10g, Carbs: 22g

  • Vegan Schwarma Plate

    tabouleh salad, hummus and pita; Nutrition info: Calories: 524, Fat: 24g, protein: 22g, Carbs: 55g

• Dinners

  • Balsamic Portobello Dinner

    grilled balsamic glazed mushrooms, whipped potatoes, garlicky green beans; Nutrition info: Calories: 448, Fat: 24g, protein: 10g, Carbs: 48g

  • Pad Thai Noodles

    Rice noodles w/5 spice tofu, scallion, bok choy and bean sprouts in a traditional pad thai tamarind sauce; Nutrition info: Calories: 442, Fat: 18g, protein: 22g, Carbs: 48g

• Lunches

  • Farmer Market Salad

    with golden beets, veggies, goat cheese, pickled onion and pomegranate vinaigrette; Nutrition info: Calories: 342, Fat: 22g, protein: 12g, Carbs: 24g

  • Avocado Cobb Salad

    mixed greens, avocado, mixed veggies, hard-boiled egg and shredded jack cheese w/ green goddess dressing; Calories: 362, Fat: 26g, protein: 12g, Carbs: 20g

• Dinners

  • Vegan "NO PASTA" Lasagna

    roasted vegetables and san marzano tomatoes layered in between thinly sliced sweet potato 'pasta' w/ whipped ricotta and mozzarella; Nutrition info: Calories: 430 Fat: 22g, protein: 14g, Carbs: 44g

  • Korean BBQ Stir-fry

    grilled portobellos w/ Korean BBQ sauce served with Asian vegetable and quinoa / brown rice pilaf; Nutrition info: Calories: 438, Fat: 22g, protein: 12g, Carbs: 48g

• Lunches

  • Fajita Salad

    Mixed greens w/ roasted tofu, tri-color peppers, onion and fresh made pico de gallo w/ chili vinaigrette; Nutrition info: Calories: 360, Fat: 24g, protein: 16g, Carbs: 20g

  • Mediterranean Beefsteak and Cucumber Salad

    with Israeli Couscous & crumbled 'touffeta'; Nutrition info: Calories: 454, Fat: 22g, protein: 16g, Carbs: 48g

• Dinners

  • Plant Based Taco Bowl

    cilantro / lime rice, beyond beef, roasted corn & poblano salsa; Nutrition info: Calories: 480, Fat: 24g, protein: 18g, Carbs: 48g

  • White Vegetable Chili

    Northern white beans, mixed vegetables in a coconut milk broth; Nutrition info: Calories: 456, Fat: 24g, protein: 16g, Carbs: 44g

• Lunches

  • Chinese Mandarin Salad

    Napa cabbage & mixed greens, edamame, mandarin oranges and sunflower seeds with citrus / soy vinaigrette; Nutrition Info: Calories: 342, Fat: 22g, protein: 12g, Carbs: 24g

  • Vegan Taco Salad

    with mixed greens, baked 'taco' tofu, poblano & roasted corn salsa tossed in chili vinaigrette; Nutrition info: Calories: 374, Fat: 22g, protein: 16g, Carbs: 28g

• Dinners

  • Vegetable Enchilada Bake

    Roasted mixed vegetables, fresh corn tortilla, classic red sauce and melted cheese served w/ pintos and cotija; Nutrition info: Calories: 448, Fat: 24g, protein: 14g, Carbs: 44g

  • Southern Style Sweet Potato Hash

    w/ shredded Brussels sprouts, caramelized onion & BBQ roasted squash; Nutritional info: 414 fat: 22g, protein: 10g, carbs: 44g

• Lunches

  • Vegan Waldorf Salad

    Mixed greens, vegetables, grapes, apples, dried cranberries and pecans; Nutrition info: Calories: 342, Fat: 22g, protein: 10g, Carbs: 26g

  • Asian Style 'Beyond Beef' Burger

    with orange & sesame broccoli salad; Nutrition info: Calories: 424, Fat: 24g, protein: 28g, Carbs: 24g

• Dinners

  • Stuffed Delicata Squash

    slow roasted squash stuffed with wild rice medley served with sautéed haircot vert Nutrition info: Calories: 412, Fat: 20g, protein: 12g, Carbs: 46g

  • Jerk Roasted Carrots

    w/ toasted coconut and mango rice pilaf, fresh asparagus; Nutrition info: Calories: 412, Fat: 20g, protein: 10g, Carbs: 48g

• Lunches

  • Greek Salad

    with olives, feta, fresh veggies and homemade Greek vinaigrette; Nutrition info: Calories: 318, Fat: 22g, protein: 10g, Carbs: 20g

  • Buffalo Cauliflower Salad

    artesian greens, buffalo sauced cauliflower, diced celery and mixed vegetables tossed in slightly spicy buffalo vinaigrette; Nutrition info: Calories: 318, Fat: 22g, protein: 10g, Carbs: 20g

• Dinners

  • Indian Butter Eggplant

    Roasted eggplant, scallion rice pilaf, honey glazed carrots; Nutrition info: Calories: 430, Fat: 22g, protein: 12g, Carbs: 46g

  • Greek Falafel Bowl

    w/ Greek couscous salad & sun-dried tomato aioli ; Nutrition info: Calories: 478, Fat: 22g, protein: 24g, Carbs: 46g

• Lunches

  • Harvest Salad

    mixed greens w/ butternut squash, spiced apples, pickled onion, pepitas, mixed veggies and orange honey vinaigrette; Nutrition info: Calories: 342, Fat: 22g, protein: 10g, Carbs: 26g

  • Blackened Tofu Baby Spinach Caesar

    Baby spinach, grape tomatoes and homemade Caesar vinaigrette; Nutrition info: Calories: 342, Fat: 22g, protein: 18g, Carbs: 18g

• Dinners

  • Pasta w/ Beyond Beef Bolognese

    Egg pasta with fresh veggies, kale , whipped ricotta, and san marzano tomato sauce; Nutrition info: Calories: 486, Fat: 22g, protein: 24g, Carbs: 48g

  • Butternut Squash Rissoto

    creamy butternut squash risotto w/ garlic green beans; Nutrition info: Calories: 430, Fat: 22g, protein: 10g, Carbs: 48g

• Substitution Meals

  • Sesame-Ginger Roasted Tofu

    w/ jasmine rice & steamed Furikake broccoli

  • Rice and Veggie Bowl

    Steamed jasmine rice w/ assorted roasted and steamed vegetables topped with toasted pumpkin seeds and fresh herbs

  • Quinoa & Mixed Greens Salad

    mixed greens w/ cucumber, carrot, tomato, dried cranberries, toasted pumpkin seeds and balsamic vinaigrette

Pricing and Plans

• Meal Plan Pricing Guide

  • 4-Day Lunch and Dinner Meal Plan

    Lunches & Dinners 4 days per week

    Weekly

    $117.99

  • Lunch Only Meal Plan

    Lunch meals 4 days per week

    Weekly

    $62.99

  • Dinner Only Meal Plan

    Dinner meals 4 nights per week

    Weekly

    $69.99

  • Dinner Only for 2 Meal Plan

    Dinner meals for 2, 4 nights per week

    Weekly

    $129.99

  • Athlete Portion 4-Day Lunch and Dinner Meal Plan

    Larger portion (1.5x) of Lunches & Dinners 4 days per week

    Weekly

    $137.99

  • Athlete Dinner Only Meal Plan

    Larger portion Dinner meals 4 nights per week

    Weekly

    $82.99

  • Athlete Lunch Only Meal Plan

    Larger Portion Lunch meals 4 days per week

    Weekly

    $72.99

  • Family Plan for 3

    Dinner meals for the whole family 4 nights per week

    Weekly

    $184.99

  • Family Plan for 4

    Dinner meals for the whole family 4 nights per week

    Weekly

    $234.99

  • Plant Based

    Plant-based lunch and dinner meals 4 days per week

    Weekly

    $109.99

  • Delivery Fee

    Have your meals delivered to your home or office

    Weekly

    $8.00

Senior Meal Plan

• Week 1

  • Chicken Cacciatore

    Whipped potatoes, roasted chicken w/ rustic san marzano tomato sauce & fresh asparagus spears, ; Nutrition info: calories: 478, fat: 20g, protein 30g, carbs: 44g

  • Homestyle Meatloaf

    Homemade Meatloaf and mashed sweet potatoes w/ garlic sautéed green beans; Nutrition info: calories: 492, fat: 20g, protein: 34g, carbs: 44g

  • Southwestern Turkey Chili

    with roasted butternut squash, mixed veggies, black beans and grilled sweet corn; Nutrition Info: Calories: 450, Fat: 18g, Protein: 32g, Carbs: 40g

  • Chicken Marsala

    Grilled Chicken w/ mushroom marsala sauce, roasted redskin potatoes and sauteed vegetable medley; Nutrition info: calories: 416, fat: 16g, protein 34g, carbs: 34g

• Week 2

  • Grandma's Meatballs

    Homemade beef & pork meatballs w/ slow cooked ratatouille; Nutrition Info: Calories: 418, Fat: 18g, Protein 38g, Carbs: 26g

  • Garlic Parmesan Salmon

    w/ brown rice pilaf and steamed broccoli & carrots; Nutrition info: calories: 432, fat: 16g, protein 34g, carbs: 38g

  • Mom's Pot Roast

    Slow braised beef pot roast w/ mash potatoes and steamed broccoli; Nutrition info: calories: 458, fat: 18g, protein 30g, carbs: 44g

  • Grilled Chicken Bacon Ranch

    Seasoned chicken breast, crispy bacon w/ oven roasted fingerling potatoes & Sautéed Squash Medley; Nutrition info: calories: 492, fat: 20g, protein: 34g, carbs: 44g

• Week 3

  • Chimichurri Pork Tenderloin

    w/ summer squash medley and roasted red potatoes; Nutrition Info: Calories: 434, fat: 16g, protein: 36g, carbs: 38g

  • Parmesan & Herb Crusted Chicken w/ Mushroom Risotto & Fresh Asparagus

    Roasted chicken w/ creamy risotto and fresh asparagus; Nutrition info: calories: 456, fat: 16g, protein 34g, carbs: 44g

  • Classic Shepherds Pie

    lean ground beef, carrot, onion and english peas topped with whipped potatoes; Nutrition Info: Calories: 507, Fat: 19g, Protein: 36g, Carbs: 48g

  • Pesto Chicken Pasta

    Grilled pesto chicken w/ egg pasta, roasted tomatoes, kale and fresh herbs; Nutrition info: calories: 506, fat: 18g, protein: 38g, carbs: 48g

• Week 4

  • Lasagna

    Lean ground beef layered with sweet potatoes, san marzano tomato sauce, mozzarella and parmesan cheese; Nutrition Info: Calories: 426, Fat: 18g, Protein: 36g, Carbs: 30g

  • Chicken Picatta

    Lemon & Herb Grilled Chicken w/ lemon caper sauce and organic brown rice pilaf & sautéed squash medley; Nutrition info: calories: 456, fat: 16g, protein 34g, carbs: 44g

  • Salisbury Steak Meatballs

    served whipped potatoes and roasted Brussels sprouts; Nutrition info: calories: 492, fat: 18g, protein 34g, carbs: 48g

  • Maple Mustard Pork Tenderloin

    served with roasted redskins and steamed broccoli & carrot; Nutrition info: calories: 416, fat: 16g, protein 34g, carbs: 34g

• Week 5

  • BBQ Pulled Pork

    Slow braised pulled pork w/ roasted fingering potatoes, sautéed green beans and carrot ; Nutrition Info: Calories: 467, Fat: 19g, Protein: 36g, Carbs: 38g

  • Braised Short Rib Stroganoff

    Egg pasta w/ braised beef short rib and sautéed mushrooms in a traditional style stroganoff sauce; Nutrition Info: Calories: 500, fat: 16g, protein: 32g, carbs: 56g

  • Teriyaki Chicken Stir-Fry

    Grilled chicken breast w/ snap peas, carrot, bell pepper and onion over ginger brown rice pilaf; Nutrition Info: Calories: 488, Fat: 16g, Protein: 36g, Carbs: 50g

  • Coq Au Vin

    Braised chicken w/ red wine demi-glace, pearl onion and mushrooms served with mash potatoes and steamed Broccoli - Nutritional Info: Calories: 500, Fat: 20g, Protein: 32g, Carbs: 48g

• Week 6

  • Roasted BBQ Chicken Thighs

    Grilled BBQ chicken w/ roasted sweet potatoes, green beans & steamed carrot; Nutrition info: calories: 474, fat: 18g, protein 34g, carbs: 44g

  • Land and Sea Paella

    Chicken, Sausage & Shrimp w/ saffron rice, mixed veggies and steamed broccoli ; Nutrition Info: Calories: 507, Fat: 19g, Protein: 36g, Carbs: 48g

  • Chicken Pot Pie

    Chicken, peas, carrot, celery and onion topped w/ puff pastry - *NOT GF; Nutritional Info: Calories: 500, Fat: 20g, Protein: 32g, Carbs: 48g

  • Pasta bolognese

    Egg pasta w/ our homemade beef bolognese sauce. Topped w/ parmesan and fresh chopped herbs; Nutrition Info: Calories: 484, fat: 16g, protein: 30g, carbs: 55g

• Substitution Meals

  *** No substitutions on sides

  • Quinoa & Grilled Chicken Salad

    mixed greens, puffed quinoa, marinated and grilled chicken, heirloom grape tomatoes, cucumber, shaved red onion, julienne carrot and lemon balsamic vinaigrette Calories: 378, Fat: 18g, Protein: 34g, Carbs: 20g

  • All American Turkey Burger

    cast-iron seared, cajun sweet potato wedges & vegetable of the day; Calories: 476, Fat: 20g, Protein: 34g, Carbs: 40g

  • Roasted BBQ chicken Thighs

    w/ vegetable of the day & roasted sweet potato wedges; Nutrition Info: Calories: 448, Fat: 16g, Protein: 36g, Carbs: 40g

  • Scampi Shrimp Pasta +$3

    w/ egg pasta, white wine, garlic & fresh herbs; Nutrition Info: Calories: 474, Fat: 18g, Protein: 34g, Carbs: 44g

  • Sweet Chili & Furikake Crusted Salmon +$3

    w/ jasmine rice and steamed broccoli; Nutrition Info: Calories: 466, Fat: 16g, Protein: 34g, Carbs: 44g

  • Citrus & Herb Chicken Breast

    w/ vegetable of the day & roasted potatoes; Nutrition Info: Calories: 474, Fat: 18g, Protein: 34g, Carbs: 44g

  • Sesame-Ginger Chicken Breast

    w/ jasmine rice and steamed furikake broccoli; Nutrition Info: Calories: 466, Fat: 16g, Protein: 34g, Carbs: 44g