3350 W Vernon Ave
4305 Degnan Blvd
4070 Marlton Ave
3939 Crenshaw Blvd Ste C
4292 Crenshaw Blvd
3625 S La Brea Ave
Served till 12:00 pm
Crustless Quiche with Thyme & Olive Oil
NF Greek Yogurt, Bell Pepper, Spinach, Shallots
Sweet Potato Hash
Yams, Vegan Sausage, Tomato, Mushrooms, Scallions
Swift Breakfast Sandy
Whole Wheat English Muffin, Sausage (Vegan, Turkey, Pork), Egg, Red Pepper Jam
Classic Breakfast
Eggs (Choose Style), Sausage (Vegan, Turkey, Pork) / Bacon, Breakfast Potatoes, Sourdough Toast
Shrimp Bowl
Black Rice w/ Avocado, Mango & Red Onions + Roasted Colorful Cauliflower
Chickpea Coconut Curry Bowl
Brown Rice, Chickpea Coconut Curry, Sugar Snap Peas (served with side of garlic naan)
Harvest Salad
Mixed Greens, Roasted Butternut Squash Soup, Dried Cranberries, Cucumber and Feta
Soba Noodle Salad
Buckwheat Noodles, Cucumber, Carrots, Scallions, Thai Chili Sauce
Jerk Chicken
Coconut Rice + Black Beans, Sweet & Spicy Green Beans, Plantains
Sweet Potato Ravioli
with Cashew Milk Ricotta, Sage Brown "Butter" & Grilled Broccolini
Salmon Gremolata Served Brown Rice & Mixed Greens
Gremolata (lemon, garlic, rosemary, thyme)
Beet Ricotta Dumplings
served with Mixed Greens
Grilled Thai Turkey Burger Served with Asian Slaw & Seasonal Fruit
Cilantro, Coconut Milk, Thai Chili Sauce, Scallions, Carrots, Sriracha, Lemon Grass, Ginger, Lime Juice
Grilled Bison Burger Served with Mixed Greens & Seasonal Fruit
served with caramelized onions & Pepper Jack Cheese
Chicken
Quinoa
Crab Cake
Salmon
Jackfruit (BBQ or Tomatillo Braised)
2 Eggs Any Style
Avocado
Tiramisu
Milk Option (Oat, Coconut), Maca Root, Coffee, Cinnamon Spice Mix Agave, Cacao, Avocado
Key Lime
Milk Option (Oat, Coconut), Avocado, Spirulina, Vanilla, Agave, Banana, Lime Zest, Lime Juice
PB & J
Milk Option (Oat, Coconut), Blueberries, Strawberries, Peanut Butter, Banana, Maca Root
Berry Cobbler
Milk Option (Oat, Coconut), Berries, Cinnamon, Dates, (Gluten Free) Oats, Flaxseed
Flavor of the Week (Ask)
Fruit Infused Unsweetened Iced Tea
Flavored Lemonade (Ask)
Coffee (Drip or Iced Coffee)
Medium or Large
$132. Looking to jumpstart your nutrition program and just need a little help getting on the right track? Let us help you get started by providing the meal prep that you need to facilitate your dietary needs
1 Breakfast (2 Servings)
4 Lunches / Dinners (4 Servings)
1 Snack (5-7 Servings)
$250. Are you busy but wanting balance in your life? Let us prepare meals for you that are sustainable and nutritious that will not only fill you up but will also give you the energy you need to get you through the day
2 Breakfasts (4 Servings)
8 Lunches / Dinners (8 Servings)
1 Snack (5-8 Servings)
$330. Are you an athlete or do you have an intense workout schedule? Wouldn't you love to have your meals prepped for you so that you can focus on your training without worrying about the time spent preparing your meals for hours each day? Or maybe you just have a high metabolism and need more meals in a day to feel more satisfied. Whatever your need we are here to make things easier for you
3 Breakfasts (6 Servings)
10 Lunches / Dinners (10 Servings)
1-2 Snacks (10-12 Servings)
minimum of 3 meals
Small Meal
1/2 – 3 cups Vegetables/Fruit; 3-4 oz protein (meat or plant based); gluten free grains or starch
$25.99 |
Medium Meal
1/2 – 3 cups Vegetables/Fruit; 4-5 oz protein (meat or plant based); gluten free grains or starches (optional)
$26.99 |
Large Meal
3/4 – 3 cups Vegetables/Fruit; 5-6 oz protein (meat or plant based); gluten free grains or starches (optional)
$27.99 |
Couples Meal (Serves 2)
2 – 6 cups Vegetables/Fruit; 8-9 oz protein (meat or plant based); gluten feee grains or starches (optional)
$42.99 |
Drinks
servings vary; Teas; Smoothies
$9.99 - $17.99 |
Desserts
3 servings; plant based
$12.99 - $16.99 |
Snacks
servings vary
$10.99 - $16.99 |
Grilled Jerk Chicken
Grilled Jerk Chicken
Sea Bass with Roasted Cauliflower, Broccoli, and Snow Peas
Sea Bass / Cauliflower / Broccoli / Snow Peas
Stuffed Portobello with Quinoa, Kale, and Sun Dried Tomato
Stuffed Portobello / Quinoa / Kale / Sun Dried Tomato
Spaghetti Squash with Roasted Grape Tomatoes, Coconut Bacon, and Smoked Daikon Radishes
Spaghetti Squash / Roasted Grape Tomatoes / Coconut Bacon / Smoked Daikon Radishes
Avocado Toast with Roasted Black Sesame Seeds, Avocado Toast with Sunny Side Up Egg, Avocado Toast with Heirloom Tomatoes
Avocado Toast / Roasted Black Sesame Seeds / Sunny Side Up Egg / Heirloom Tomatoes
Blueberry, Lemon, and Plant Based Protein Smoothie
Blueberry / Lemon / Plant Based Protein / Smoothie
Latin Style Baked Sweet Potato
Latin Style / Baked Sweet Potato
Egg and Roasted Vegetable Muffin
Egg / Roasted Vegetable / Muffin