1125 John Sims Pkwy E
385 Harbor Blvd
348 Miracle Strip Pkwy SW
600 Grand Blvd Ste 102m
212 Racetrack Rd Nw
Asanas
standing, seated, and finishing asanas of the primary series and other flow sequences with a detailed breakdown of the poses.
Vinyasa Yoga System
full primary series-ashtanga, modified primary series- ashtanga, mixed level routines - flow yoga
Anatomy And Physiology
anatomical groupings: feet, legs, pelvis, spine and shoulder girdle, physiology of inversions, breathing and the nervous system.
Pranayama
ujjayi pranayama - theory and practice, working with breath in flowing sequences, suryanamaskara a and b - theory and practice.
Special Yoga Classes
pre-natal yoga, restorative yoga