Fit Fuel Grill Service List

Main Menu

• Individual Meals Not Weekly Meal Program

  For the purchase of individual meals by portion size

  • Breakfast Non Meal Plan

    Choose One: Hardboiled Eggs, Low Fat Cottage Cheese/w Dried Fruit, Protein Shake (25g), Whole Wheat Bagels w/ Low Fat Cream Cheese, Whole Wheat Bagels w/ Peanut Butter and Jelly, English Muffins w/ Low Fat Cream Cheese, English Muffins w/ Peanut Butter and Jelly, Oatmeal, Protein Waffles

    	$6.50
    Medium (8-10oz)	$2.00
    Large (10-12oz)	$4.00

• Lunch Non Meal Plan

  $6.50. Double patty turkey (turkey burger or chicken salad) $2; Medium (8-10oz) $2; Large (10-12oz) $4

  • Turkey

    Turkey Burger w Sriracha Aioli, Ground Turkey with Brown Rice w/ Raspberry Chipotle Sauce, Ground Turkey with Jasmin Rice, Turkey Chili, Ground Turkey w/ Whole Wheat Pasta and Alfredo Sauce, Ground Turkey with Sweet Potatoes, Ground Turkey with Red Potatoes

  • Chicken

    Montreal Chicken w/ Jasmin Rice and Buffalo Sauce and Brown Rice, Montreal Chicken w/ Brown Rice and Buffalo Sauce, Montreal Chicken w/ Sweet Potatoes and Buffalo Sauce, Montreal Chicken w/ Red Potatoes and Buffalo Sauce, Apple Wood Chicken w/ Jasmin Rice, Apple Wood Chicken w/ Brown Rice, Apple Wood Chicken w/ Sweet Potatoes, Apple Wood Chicken w/ Red Potatoes, Chicken Fajitas w/ Brown rice, Chicken w/ Whole Wheat Pasta and Alfredo Sauce, Chicken w/ Zuchinni Noodles and Alfredo, Cajun Blackened Chicken w/ Jasmine Rice, Cajun Blackened Chicken w/ Sweet Potato, Cajun Blackened Chicken w/ Brown Rice, Cajun Blackened Chicken w/ Red Potato

  • Beef

    Sirloin Steak w/ Jasmin Rice, Sirloin Steak w/ Brown Rice, Sirloin Steak w/ Mashed Sweet Potatoes, Sirloin Steak w/ Red Potatoes, 90/10 Lean Ground Beef w/ Sweet Potato, 90/10 Lean Ground Beef w/ Jasmine Rice

  • Seafood

    Lemon Pepper Tilapia w/ Brown Rice, Lemon Pepper Tilapia w/ Jasmin Rice, Lemon Pepper Tilapia w/ Sweet Potatoes, Lemon Pepper Tilapia w/ Red Potatoes

• Dinner Non Meal Plan

  $6.50. Double patty turkey (turkey burger or chicken salad) $2; Medium (8-10oz) $2; Large (10-12oz) $4

  • Turkey

    Turkey Burger w Sriracha Aoli, Ground Turkey with Brown Rice w/ Raspberry Chipotle Sauce, Ground Turkey with Jasmin Rice, Turkey Chili, Ground Turkey w/ Whole Wheat Pasta and Alfredo Sauce, Ground Turkey with Sweet Potatoes, Ground Turkey with Red Potatoes

  • Chicken

    Montreal Chicken w/ Jasmin Rice and Buffalo Sauce and Brown Rice, Montreal Chicken w/ Brown Rice and Buffalo Sauce, Montreal Chicken w/ Sweet Potatoes and Buffalo Sauce, Montreal Chicken w/ Red Potatoes and Buffalo Sauce, Apple Wood Chicken w/ Jasmin Rice, Apple Wood Chicken w/ Brown Rice, Apple Wood Chicken w/ Sweet Potatoes, Apple Wood Chicken w/ Red Potatoes, Chicken Fajitas w/ Brown rice, Chicken w/ Whole Wheat Pasta and Alfredo Sauce, Chicken w/ Zuchinni Noodles and Alfredo, Cajun Blackened Chicken w/ Jasmine Rice, Cajun Blackened Chicken w/ Sweet Potato, Cajun Blackened Chicken w/ Brown Rice, Cajun Blackened Chicken w/ Red Potato

  • Beef

    Sirloin Steak w/ Jasmin Rice, Sirloin Steak w/ Brown Rice, Sirloin Steak w/ Mashed Sweet Potatoes, Sirloin Steak w/ Red Potatoes, 90/10 Lean Ground Beef w/ Sweet Potato, 90/10 Lean Ground Beef w/ Jasmine Rice

  • Seafood

    Lemon Pepper Tilapia w/ Brown Rice, Lemon Pepper Tilapia w/ Jasmin Rice, Lemon Pepper Tilapia w/ Sweet Potatoes, Lemon Pepper Tilapia w/ Red Potatoes

• Male Weekly Meal Plan

  Larger portion compared to the female meal plan

  • Men's Breakfast

    Please choose up to 5 protein and 5 carbohydrates per week. Choose One: Hardboiled Eggs, Low Fat Cottage Cheese/w Dried Fruit, Protein Shake (25g), Whole Wheat Bagels w/ Low Fat Cream Cheese, Whole Wheat Bagels w/ Peanut Butter and Jelly, English Muffins w/ Low Fat Cream Cheese, English Muffins w/ Peanut Butter and Jelly, Oatmeal, Protein Waffles

    	$6.50
    Medium (8-10oz)	$2.00
    Large (10-12oz)	$4.00

• Men's Lunch

  $6.5. Please Choose 5 Lunches for the Week

  • Turkey

    Turkey Burger w Sriacha Aoli, Ground Turkey with Brown Rice w/ Raspberry Chipotle Sauce, Ground Turkey with Jasmin Rice, Turkey Chili, Ground Turkey w/ Whole Wheat Pasta and Alfredo Sauce, Ground Turkey with Sweet Potatoes, Ground Turkey with Red Potatoes

  • Chicken

    Montreal Chicken w/ Jasmin Rice and Buffalo Sauce and Brown Rice, Montreal Chicken w/ Brown Rice and Buffalo Sauce, Montreal Chicken w/ Sweet Potatoes and Buffalo Sauce, Montreal Chicken w/ Red Potatoes and Buffalo Sauce, Apple Wood Chicken w/ Jasmin Rice, Apple Wood Chicken w/ Brown Rice, Apple Wood Chicken w/ Sweet Potatoes, Apple Wood Chicken w/ Red Potatoes, Chicken Fajitas w/ Brown rice, Chicken w/ Whole Wheat Pasta and Alfredo Sauce, Chicken w/ Zuchinni Noodles and Alfredo, Cajun Blackened Chicken w/ Jasmine Rice, Cajun Blackened Chicken w/ Sweet Potato, Cajun Blackened Chicken w/ Brown Rice, Cajun Blackened Chicken w/ Red Potato

  • Seafood

    Lemon Pepper Tilapia w/ Brown Rice, Lemon Pepper Tilapia w/ Jasmin Rice, Lemon Pepper Tilapia w/ Sweet Potatoes, Lemon Pepper Tilapia w/ Red Potatoes

  • Beef

    Sirloin Steak w/ Jasmin Rice, Sirloin Steak w/ Brown Rice, Sirloin Steak w/ Mashed Sweet Potatoes, Sirloin Steak w/ Red Potatoes, 90/10 Lean Ground Beef w/ Sweet Potato, 90/10 Lean Ground Beef w/ Jasmine Rice

• Men's Dinner

  $6.5. Please choose 5 dinner choices for the week

  • Turkey

    Turkey Burger w Sriacha Aoli, Ground Turkey with Brown Rice w/ Raspberry Chipotle Sauce, Ground Turkey with Jasmin Rice, Turkey Chili, Ground Turkey w/ Whole Wheat Pasta and Alfredo Sauce, Ground Turkey with Sweet Potatoes, Ground Turkey with Red Potatoes

  • Chicken

    Montreal Chicken w/ Jasmin Rice and Buffalo Sauce and Brown Rice, Montreal Chicken w/ Brown Rice and Buffalo Sauce, Montreal Chicken w/ Sweet Potatoes and Buffalo Sauce, Montreal Chicken w/ Red Potatoes and Buffalo Sauce, Apple Wood Chicken w/ Jasmin Rice, Apple Wood Chicken w/ Brown Rice, Apple Wood Chicken w/ Sweet Potatoes, Apple Wood Chicken w/ Red Potatoes, Chicken Fajitas w/ Brown rice, Chicken w/ Whole Wheat Pasta and Alfredo Sauce, Chicken w/ Zuchinni Noodles and Alfredo, Cajun Blackened Chicken w/ Jasmine Rice, Cajun Blackened Chicken w/ Sweet Potato, Cajun Blackened Chicken w/ Brown Rice, Cajun Blackened Chicken w/ Red Potato

  • Seafood

    Lemon Pepper Tilapia w/ Brown Rice, Lemon Pepper Tilapia w/ Jasmin Rice, Lemon Pepper Tilapia w/ Sweet Potatoes, Lemon Pepper Tilapia w/ Red Potatoes

  • Beef

    Sirloin Steak w/ Jasmin Rice, Sirloin Steak w/ Brown Rice, Sirloin Steak w/ Mashed Sweet Potatoes, Sirloin Steak w/ Red Potatoes, 90/10 Lean Ground Beef w/ Sweet Potato, 90/10 Lean Ground Beef w/ Jasmine Rice

• Female Weekly Meal Program

  This portion is for the full weekly program which includes breakfast, lunch, dinner and 2 snacks a day for 5 days

  • Female's Breakfast

    Choose One: Hardboiled Eggs, Low Fat Cottage Cheese/w Dried Fruit, Protein Shake (25g), Whole Wheat Bagels w/ Low Fat Cream Cheese, Whole Wheat Bagels w/ Peanut Butter and Jelly, English Muffins w/ Low Fat Cream Cheese, English Muffins w/ Peanut Butter and Jelly, Oatmeal, Protein Waffles

    $5.32

• Female's Lunch

  $5.34

  • Turkey

    Turkey Burger w Sriacha Aoli, Ground Turkey with Brown Rice w/ Raspberry Chipotle Sauce, Ground Turkey with Jasmin Rice, Turkey Chili, Ground Turkey w/ Whole Wheat Pasta and Alfredo Sauce, Ground Turkey with Sweet Potatoes, Ground Turkey with Red Potatoes

  • Chicken

    Montreal Chicken w/ Jasmin Rice and Buffalo Sauce and Brown Rice, Montreal Chicken w/ Brown Rice and Buffalo Sauce, Montreal Chicken w/ Sweet Potatoes and Buffalo Sauce, Montreal Chicken w/ Red Potatoes and Buffalo Sauce, Apple Wood Chicken w/ Jasmin Rice, Apple Wood Chicken w/ Brown Rice, Apple Wood Chicken w/ Sweet Potatoes, Apple Wood Chicken w/ Red Potatoes, Chicken Fajitas w/ Brown rice, Chicken w/ Whole Wheat Pasta and Alfredo Sauce, Chicken w/ Zuchinni Noodles and Alfredo, Cajun Blackened Chicken w/ Jasmine Rice, Cajun Blackened Chicken w/ Sweet Potato, Cajun Blackened Chicken w/ Brown Rice, Cajun Blackened Chicken w/ Red Potato

  • Seafood

    Lemon Pepper Tilapia w/ Brown Rice, Lemon Pepper Tilapia w/ Jasmin Rice, Lemon Pepper Tilapia w/ Sweet Potatoes, Lemon Pepper Tilapia w/ Red Potatoes

  • Beef

    Sirloin Steak w/ Jasmin Rice, Sirloin Steak w/ Brown Rice, Sirloin Steak w/ Mashed Sweet Potatoes, Sirloin Steak w/ Red Potatoes, 90/10 Lean Ground Beef w/ Sweet Potato, 90/10 Lean Ground Beef w/ Jasmine Rice

• Female's Dinner

  $5.34

  • Turkey

    Turkey Burger w Sriacha Aoli, Ground Turkey with Brown Rice w/ Raspberry Chipotle Sauce, Ground Turkey with Jasmin Rice, Turkey Chili, Ground Turkey w/ Whole Wheat Pasta and Alfredo Sauce, Ground Turkey with Sweet Potatoes, Ground Turkey with Red Potatoes

  • Chicken

    Montreal Chicken w/ Jasmin Rice and Buffalo Sauce and Brown Rice, Montreal Chicken w/ Brown Rice and Buffalo Sauce, Montreal Chicken w/ Sweet Potatoes and Buffalo Sauce, Montreal Chicken w/ Red Potatoes and Buffalo Sauce, Apple Wood Chicken w/ Jasmin Rice, Apple Wood Chicken w/ Brown Rice, Apple Wood Chicken w/ Sweet Potatoes, Apple Wood Chicken w/ Red Potatoes, Chicken Fajitas w/ Brown rice, Chicken w/ Whole Wheat Pasta and Alfredo Sauce, Chicken w/ Zuchinni Noodles and Alfredo, Cajun Blackened Chicken w/ Jasmine Rice, Cajun Blackened Chicken w/ Sweet Potato, Cajun Blackened Chicken w/ Brown Rice, Cajun Blackened Chicken w/ Red Potato

  • Beef

    Sirloin Steak w/ Jasmin Rice, Sirloin Steak w/ Brown Rice, Sirloin Steak w/ Mashed Sweet Potatoes, Sirloin Steak w/ Red Potatoes, 90/10 Lean Ground Beef w/ Sweet Potato, 90/10 Lean Ground Beef w/ Jasmine Rice

  • Seafood

    Lemon Pepper Tilapia w/ Brown Rice, Lemon Pepper Tilapia w/ Jasmin Rice, Lemon Pepper Tilapia w/ Sweet Potatoes, Lemon Pepper Tilapia w/ Red Potatoes

• Mike Picks

  Mike picks your menu

  • Females

    $80.00

  • Males

    Mike picks meal program

    $90.00