1505 n Zaragoza Rd
11570 Pellicano Dr
1513 N Zaragoza Rd
12145 Montwood Dr
11705 Montwood Dr
11500 Pellicano Dr
For the purchase of individual meals by portion size
Breakfast Non Meal Plan
Choose One: Hardboiled Eggs, Low Fat Cottage Cheese/w Dried Fruit, Protein Shake (25g), Whole Wheat Bagels w/ Low Fat Cream Cheese, Whole Wheat Bagels w/ Peanut Butter and Jelly, English Muffins w/ Low Fat Cream Cheese, English Muffins w/ Peanut Butter and Jelly, Oatmeal, Protein Waffles
$6.50 | |
Medium (8-10oz) | $2.00 |
Large (10-12oz) | $4.00 |
$6.50. Double patty turkey (turkey burger or chicken salad) $2; Medium (8-10oz) $2; Large (10-12oz) $4
Turkey
Turkey Burger w Sriracha Aioli, Ground Turkey with Brown Rice w/ Raspberry Chipotle Sauce, Ground Turkey with Jasmin Rice, Turkey Chili, Ground Turkey w/ Whole Wheat Pasta and Alfredo Sauce, Ground Turkey with Sweet Potatoes, Ground Turkey with Red Potatoes
Chicken
Montreal Chicken w/ Jasmin Rice and Buffalo Sauce and Brown Rice, Montreal Chicken w/ Brown Rice and Buffalo Sauce, Montreal Chicken w/ Sweet Potatoes and Buffalo Sauce, Montreal Chicken w/ Red Potatoes and Buffalo Sauce, Apple Wood Chicken w/ Jasmin Rice, Apple Wood Chicken w/ Brown Rice, Apple Wood Chicken w/ Sweet Potatoes, Apple Wood Chicken w/ Red Potatoes, Chicken Fajitas w/ Brown rice, Chicken w/ Whole Wheat Pasta and Alfredo Sauce, Chicken w/ Zuchinni Noodles and Alfredo, Cajun Blackened Chicken w/ Jasmine Rice, Cajun Blackened Chicken w/ Sweet Potato, Cajun Blackened Chicken w/ Brown Rice, Cajun Blackened Chicken w/ Red Potato
Beef
Sirloin Steak w/ Jasmin Rice, Sirloin Steak w/ Brown Rice, Sirloin Steak w/ Mashed Sweet Potatoes, Sirloin Steak w/ Red Potatoes, 90/10 Lean Ground Beef w/ Sweet Potato, 90/10 Lean Ground Beef w/ Jasmine Rice
Seafood
Lemon Pepper Tilapia w/ Brown Rice, Lemon Pepper Tilapia w/ Jasmin Rice, Lemon Pepper Tilapia w/ Sweet Potatoes, Lemon Pepper Tilapia w/ Red Potatoes
$6.50. Double patty turkey (turkey burger or chicken salad) $2; Medium (8-10oz) $2; Large (10-12oz) $4
Turkey
Turkey Burger w Sriracha Aoli, Ground Turkey with Brown Rice w/ Raspberry Chipotle Sauce, Ground Turkey with Jasmin Rice, Turkey Chili, Ground Turkey w/ Whole Wheat Pasta and Alfredo Sauce, Ground Turkey with Sweet Potatoes, Ground Turkey with Red Potatoes
Chicken
Montreal Chicken w/ Jasmin Rice and Buffalo Sauce and Brown Rice, Montreal Chicken w/ Brown Rice and Buffalo Sauce, Montreal Chicken w/ Sweet Potatoes and Buffalo Sauce, Montreal Chicken w/ Red Potatoes and Buffalo Sauce, Apple Wood Chicken w/ Jasmin Rice, Apple Wood Chicken w/ Brown Rice, Apple Wood Chicken w/ Sweet Potatoes, Apple Wood Chicken w/ Red Potatoes, Chicken Fajitas w/ Brown rice, Chicken w/ Whole Wheat Pasta and Alfredo Sauce, Chicken w/ Zuchinni Noodles and Alfredo, Cajun Blackened Chicken w/ Jasmine Rice, Cajun Blackened Chicken w/ Sweet Potato, Cajun Blackened Chicken w/ Brown Rice, Cajun Blackened Chicken w/ Red Potato
Beef
Sirloin Steak w/ Jasmin Rice, Sirloin Steak w/ Brown Rice, Sirloin Steak w/ Mashed Sweet Potatoes, Sirloin Steak w/ Red Potatoes, 90/10 Lean Ground Beef w/ Sweet Potato, 90/10 Lean Ground Beef w/ Jasmine Rice
Seafood
Lemon Pepper Tilapia w/ Brown Rice, Lemon Pepper Tilapia w/ Jasmin Rice, Lemon Pepper Tilapia w/ Sweet Potatoes, Lemon Pepper Tilapia w/ Red Potatoes
Larger portion compared to the female meal plan
Men's Breakfast
Please choose up to 5 protein and 5 carbohydrates per week. Choose One: Hardboiled Eggs, Low Fat Cottage Cheese/w Dried Fruit, Protein Shake (25g), Whole Wheat Bagels w/ Low Fat Cream Cheese, Whole Wheat Bagels w/ Peanut Butter and Jelly, English Muffins w/ Low Fat Cream Cheese, English Muffins w/ Peanut Butter and Jelly, Oatmeal, Protein Waffles
$6.50 | |
Medium (8-10oz) | $2.00 |
Large (10-12oz) | $4.00 |
$6.5. Please Choose 5 Lunches for the Week
Turkey
Turkey Burger w Sriacha Aoli, Ground Turkey with Brown Rice w/ Raspberry Chipotle Sauce, Ground Turkey with Jasmin Rice, Turkey Chili, Ground Turkey w/ Whole Wheat Pasta and Alfredo Sauce, Ground Turkey with Sweet Potatoes, Ground Turkey with Red Potatoes
Chicken
Montreal Chicken w/ Jasmin Rice and Buffalo Sauce and Brown Rice, Montreal Chicken w/ Brown Rice and Buffalo Sauce, Montreal Chicken w/ Sweet Potatoes and Buffalo Sauce, Montreal Chicken w/ Red Potatoes and Buffalo Sauce, Apple Wood Chicken w/ Jasmin Rice, Apple Wood Chicken w/ Brown Rice, Apple Wood Chicken w/ Sweet Potatoes, Apple Wood Chicken w/ Red Potatoes, Chicken Fajitas w/ Brown rice, Chicken w/ Whole Wheat Pasta and Alfredo Sauce, Chicken w/ Zuchinni Noodles and Alfredo, Cajun Blackened Chicken w/ Jasmine Rice, Cajun Blackened Chicken w/ Sweet Potato, Cajun Blackened Chicken w/ Brown Rice, Cajun Blackened Chicken w/ Red Potato
Seafood
Lemon Pepper Tilapia w/ Brown Rice, Lemon Pepper Tilapia w/ Jasmin Rice, Lemon Pepper Tilapia w/ Sweet Potatoes, Lemon Pepper Tilapia w/ Red Potatoes
Beef
Sirloin Steak w/ Jasmin Rice, Sirloin Steak w/ Brown Rice, Sirloin Steak w/ Mashed Sweet Potatoes, Sirloin Steak w/ Red Potatoes, 90/10 Lean Ground Beef w/ Sweet Potato, 90/10 Lean Ground Beef w/ Jasmine Rice
$6.5. Please choose 5 dinner choices for the week
Turkey
Turkey Burger w Sriacha Aoli, Ground Turkey with Brown Rice w/ Raspberry Chipotle Sauce, Ground Turkey with Jasmin Rice, Turkey Chili, Ground Turkey w/ Whole Wheat Pasta and Alfredo Sauce, Ground Turkey with Sweet Potatoes, Ground Turkey with Red Potatoes
Chicken
Montreal Chicken w/ Jasmin Rice and Buffalo Sauce and Brown Rice, Montreal Chicken w/ Brown Rice and Buffalo Sauce, Montreal Chicken w/ Sweet Potatoes and Buffalo Sauce, Montreal Chicken w/ Red Potatoes and Buffalo Sauce, Apple Wood Chicken w/ Jasmin Rice, Apple Wood Chicken w/ Brown Rice, Apple Wood Chicken w/ Sweet Potatoes, Apple Wood Chicken w/ Red Potatoes, Chicken Fajitas w/ Brown rice, Chicken w/ Whole Wheat Pasta and Alfredo Sauce, Chicken w/ Zuchinni Noodles and Alfredo, Cajun Blackened Chicken w/ Jasmine Rice, Cajun Blackened Chicken w/ Sweet Potato, Cajun Blackened Chicken w/ Brown Rice, Cajun Blackened Chicken w/ Red Potato
Seafood
Lemon Pepper Tilapia w/ Brown Rice, Lemon Pepper Tilapia w/ Jasmin Rice, Lemon Pepper Tilapia w/ Sweet Potatoes, Lemon Pepper Tilapia w/ Red Potatoes
Beef
Sirloin Steak w/ Jasmin Rice, Sirloin Steak w/ Brown Rice, Sirloin Steak w/ Mashed Sweet Potatoes, Sirloin Steak w/ Red Potatoes, 90/10 Lean Ground Beef w/ Sweet Potato, 90/10 Lean Ground Beef w/ Jasmine Rice
This portion is for the full weekly program which includes breakfast, lunch, dinner and 2 snacks a day for 5 days
Female's Breakfast
Choose One: Hardboiled Eggs, Low Fat Cottage Cheese/w Dried Fruit, Protein Shake (25g), Whole Wheat Bagels w/ Low Fat Cream Cheese, Whole Wheat Bagels w/ Peanut Butter and Jelly, English Muffins w/ Low Fat Cream Cheese, English Muffins w/ Peanut Butter and Jelly, Oatmeal, Protein Waffles
$5.32 |
$5.34
Turkey
Turkey Burger w Sriacha Aoli, Ground Turkey with Brown Rice w/ Raspberry Chipotle Sauce, Ground Turkey with Jasmin Rice, Turkey Chili, Ground Turkey w/ Whole Wheat Pasta and Alfredo Sauce, Ground Turkey with Sweet Potatoes, Ground Turkey with Red Potatoes
Chicken
Montreal Chicken w/ Jasmin Rice and Buffalo Sauce and Brown Rice, Montreal Chicken w/ Brown Rice and Buffalo Sauce, Montreal Chicken w/ Sweet Potatoes and Buffalo Sauce, Montreal Chicken w/ Red Potatoes and Buffalo Sauce, Apple Wood Chicken w/ Jasmin Rice, Apple Wood Chicken w/ Brown Rice, Apple Wood Chicken w/ Sweet Potatoes, Apple Wood Chicken w/ Red Potatoes, Chicken Fajitas w/ Brown rice, Chicken w/ Whole Wheat Pasta and Alfredo Sauce, Chicken w/ Zuchinni Noodles and Alfredo, Cajun Blackened Chicken w/ Jasmine Rice, Cajun Blackened Chicken w/ Sweet Potato, Cajun Blackened Chicken w/ Brown Rice, Cajun Blackened Chicken w/ Red Potato
Seafood
Lemon Pepper Tilapia w/ Brown Rice, Lemon Pepper Tilapia w/ Jasmin Rice, Lemon Pepper Tilapia w/ Sweet Potatoes, Lemon Pepper Tilapia w/ Red Potatoes
Beef
Sirloin Steak w/ Jasmin Rice, Sirloin Steak w/ Brown Rice, Sirloin Steak w/ Mashed Sweet Potatoes, Sirloin Steak w/ Red Potatoes, 90/10 Lean Ground Beef w/ Sweet Potato, 90/10 Lean Ground Beef w/ Jasmine Rice
$5.34
Turkey
Turkey Burger w Sriacha Aoli, Ground Turkey with Brown Rice w/ Raspberry Chipotle Sauce, Ground Turkey with Jasmin Rice, Turkey Chili, Ground Turkey w/ Whole Wheat Pasta and Alfredo Sauce, Ground Turkey with Sweet Potatoes, Ground Turkey with Red Potatoes
Chicken
Montreal Chicken w/ Jasmin Rice and Buffalo Sauce and Brown Rice, Montreal Chicken w/ Brown Rice and Buffalo Sauce, Montreal Chicken w/ Sweet Potatoes and Buffalo Sauce, Montreal Chicken w/ Red Potatoes and Buffalo Sauce, Apple Wood Chicken w/ Jasmin Rice, Apple Wood Chicken w/ Brown Rice, Apple Wood Chicken w/ Sweet Potatoes, Apple Wood Chicken w/ Red Potatoes, Chicken Fajitas w/ Brown rice, Chicken w/ Whole Wheat Pasta and Alfredo Sauce, Chicken w/ Zuchinni Noodles and Alfredo, Cajun Blackened Chicken w/ Jasmine Rice, Cajun Blackened Chicken w/ Sweet Potato, Cajun Blackened Chicken w/ Brown Rice, Cajun Blackened Chicken w/ Red Potato
Beef
Sirloin Steak w/ Jasmin Rice, Sirloin Steak w/ Brown Rice, Sirloin Steak w/ Mashed Sweet Potatoes, Sirloin Steak w/ Red Potatoes, 90/10 Lean Ground Beef w/ Sweet Potato, 90/10 Lean Ground Beef w/ Jasmine Rice
Seafood
Lemon Pepper Tilapia w/ Brown Rice, Lemon Pepper Tilapia w/ Jasmin Rice, Lemon Pepper Tilapia w/ Sweet Potatoes, Lemon Pepper Tilapia w/ Red Potatoes
Mike picks your menu
Females
$80.00 |
Males
Mike picks meal program
$90.00 |