Yoga Instruction:
Pilates Core Connection Health & Fitness Program Consultants & Trainers in Olympia, WA 4833 Tumwater Valley Dr SE
- True Self Yoga Yoga Instruction in Olympia, WA
2727 Westmoor CT Sw
- Simply Yoga Yoga Instruction in Vancouver, WA
13912 NE 20th Ave Ste 104
- Living Spirits Yoga - Living Spirits Yoga Yoga Instruction in Olympia, WA
Po Box 2204
- Hot Yoga Olympia Yoga Instruction in Olympia, WA
1963 4th Ave E
- Barre3 Vancouver Restaurants/Food & Dining in Vancouver, WA
3604 Northwest 119Th Street
The Yoga Seed Service List
Photos:
Yoga
Mon October 30, 2017
Yin
Time: 9:30 am - 11:00 am; Instructor: Aaron Goodman.
Kundalini Yoga & Meditation
Time: 4:30 pm - 5:45 pm; Instructor: Samantha Brown.
Yin Flow
Time: 6:00 pm - 7:00 pm; Instructor: Jenna Eckert.
Tue October 31, 2017
Vibrant Vinyasa
Time: 9:30 am - 10:45 am; Instructor: Jessie Weyrauch.
Yoga Beginnings
Time: 5:30 pm - 6:30 pm; Instructor: Michelle Dickey.
Chakra Kundalini Shakti
Time: 7:00 pm - 8:15 pm; Instructor: Samantha Brown.
Wed November 1, 2017
Yin Yang Hatha Flow
Time: 9:30 am - 11:00 am; Instructor: Jenna Eckert.
Noon Vinyasa Boost
Time: 12:00 pm - 1:00 pm; Instructor: Jessie Weyrauch (sub for Julie Powers).
Power Boost
Time: 5:00 pm - 6:00 pm; Instructor: Kelsey Deacon.
Pure Yin
Time: 6:30 pm - 7:30 pm; Instructor: Tessa Tovar.
Thu November 2, 2017
Vibrant Vinyasa
Time: 9:30 am - 10:45 am; Instructor: Jessie Weyrauch.
Yoga Beginnings
Time: 4:30 pm - 5:30 pm; Instructor: Michelle Dickey.
Prenatal Yoga
Time: 5:45 pm - 7:00 pm; Instructor: Kendra Moss.
Namaste Gentle Flow
Time: 7:15 pm - 8:45 pm; Instructor: Liz English.
Fri November 3, 2017
Kundalini Yoga & Meditation
Time: 9:30 am - 11:00 am; Instructor: Saha Devi Johns.
Vibrant Vinyasa
Time: 4:30 pm - 5:30 pm; Instructor: Jessie Weyrauch.
Sat November 4, 2017
Saturday Sunshine Flow
Time: 9:15 am - 10:15 am; Instructor: Michelle Dickey.
Gentle Kundalini for Everyone
Time: 10:30 am - 12:00 pm; Instructor: Saha Devi Johns.
Sun November 5, 2017
Prenatal Yoga
Time: 3:00 pm - 4:30 pm; Instructor: Mercedes Lamar (sub for Daniele Strawmyre).
Pure Vinyasa
Time: 5:00 pm - 6:00 pm; Instructor: Tessa Tovar.
Yin Restorative
Time: 6:30 pm - 7:45 pm; Instructor: Tessa Tovar (sub for Heidi Hawk).
Yoga Class Descriptions
Yin
Yin Yoga Class: Yin yoga is and should be practiced by all levels and bodies. It is meant to open the body by using lots of props and holding postures for longer periods of time. Though this may sound easy or boring, it is far from that. Instead it can be challenging and mind opening. A perfect class that compliments any workout.
Kundalini Yoga & Meditation
Clear away past patterns of being that keep you stuck and wake up your potential to meet life with a cheerful, peaceful energy. Taught by ebStudios co-owner Samantha Brown, a certified Kundalini instructor, this class blends active sequences, called "kriya", with chanting, visualizations and specific breathing techniques and meditations to create a full body experience of awakening. Throughout, you will be building a deeper awareness of your inner state of health so that your organs and energy systems can function at their best. With consistency, these practices will help you develop a clear and peaceful mind, a strong and dynamically flowing body, and an experience of the connection between the finite self and infinite consciousness. This class is accessible to healthy beginners, yet inspiring to long-time practitioners.
Yin Flow
Centered on the heart this class warms and nourishes body, mind, and soul. Come prepared to move fully and freely!
Vibrant Vinyasa
Connecting poses breath by breath and synchronizing movement with fellow yogis creates an abundance of good vibrations that nourish the soul and invite your inner light to shine out in all directions. This class will guide you through movement sequences, called vinyasa, with an upbeat playlist that keeps your sunny vibes flowing and invites you to meet your strength with friendliness, grace and confidence. All healthy levels are welcome, and you are encouraged to work at your own pace and to nurture yourself with patience and lovingkindness. Consistency in this class is sure to light your inner fire and illuminate all aspects of your life.
Yoga Beginnings
This class is perfect for beginners and more advanced students looking for a slower practice to deepen their awareness in the foundational postures. Slightly more active than our restorative yoga, this class carefully builds the postures that comprise sun salutations, warrior flows and other sequences.
Chakra Kundalini Shakti
Gently relax your mind, body, and Spirit with this refreshing yoga & intention setting class. Designed to clear our energy fields so that we can be clearer deliberate co-creators with the Universe! Group intention setting can be a very powerful catalyst to activating all of your dreams. This class is designed to give you a boost for the week so that you are naturally and effortlessly that much closer to your fullest potential.
Yin Yang Hatha Flow
Moving throughout the body a rather simple class format is used: first warm-up (yang), next hold (yin), then repeat. Unlike a traditional Yin practice where you move from one held posture to the next, in this class a Yang (movement oriented) series is done before a Yin (longer held) pose, each aspect helping to stretch the deep connective tissues, the main purpose for Yin Yoga. Combining the yin and yang aspects of hatha yoga with a 'gentler is better' approach and a healthy dose of breath work, this class is great for all levels and all bodies helping to access a greater sense of inner and outer balance.
Noon Vinyasa Boost
This all levels class brings energy and balance to your day. Dynamic poses will warm the body, and focused breathing will steady the mind. Through intelligent and incremental sequencing we gain confidence and build equanimity. Come see how the practice empowers your weekday!
Power Boost
This intermediate vinyasa class builds deeper strength in the body. Focused on building heat in preparation for holding postures longer, we challenge ourselves to build confidence and transform from the inside out. Wednesday evenings are the perfect time to wring out the week so far and recharge for finishing strong.
Pure Yin
Come spend a Pure Yin hour with Tessa Tovar. A perfect compliment to any active lifestyle. Yin Asanas (postures) are typically held for longer periods of time allowing the muscles, fascia and connective tissues to release more naturally. Balancing Yin, which turns the mind inward and naturally cultivate energy through rest may sound counter-intuitive at first. Consider, the practice of Yang, which is an outward expression of the fiery life-force; which if left unbalanced can be a real challenge in today's 24/7 culture. If we give our bodies the time and space to slow down, to sit with ourselves and be curious, this will allow the spirit and soul time to integrate and we will naturally come back to ourselves, becoming more grounded and self-aware. Ultimately the ability to listen to the subtle cues of the soul are realized here. This is a great way to round out the evening and set the tone for a night of restful sleep. Classes are candlelit and Tessa's voice accompanied by soft music will lull you into a state of deep relaxation. Patience is also a form of action. Understanding your mind-body connection is encouraged. Recognizing that you are human is required. Enthusiasm for life is a natural consequence of showing up!
Prenatal Yoga
Inside each Woman is an innate wisdom that intuitively understands about the very natural process of birth. Through Prenatal Yoga you'll reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches and pains. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your growing baby. In this practice, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.
Namaste Gentle Flow
Relax and unwind in this easy-does-it class that is perfect for beginners and also experienced practitioners who need some TLC. The poses are introduced in fluid, intuitive sequences that bring the breath into focus and give the body a chance to find harmony between flexibility and strength. Philosophical wisdom is woven into the practice, and a meditative state is encouraged throughout class. Essential oils and Reiki energy healing techniques often augment our experience. We hope you feel the bliss all the way home and beyond!
Saturday Sunshine Flow
Start your weekend out with plenty of sunshine and flow! This class is designed to brighten up your energy to get you prepared for the weekend! When we are filled up on nutritious prana light vibes, we have more energy to have fun! Come fill yourself up, so that your awesome vibes can spill over into a fun filled weekend!
Gentle Kundalini for Everyone
Recharge, Revitalize, Reconnect. Our Gentle Kundalini Yoga For Everyone class was created to be nourishing, safe and rejuvenating for everyone. Our goal is to assist in an energetic shift into a mindset and lifestyle of physical, emotional and mental well being. Saha teaches from the ancient technology of Kundalini Yoga Kriyas and Meditations, as taught by Yogi Bhajan. Kundalini Yoga strengthens your deep body systems - nervous, glandular, lymphatic, circulatory and activates the flow of energy up the spine to awaken, energize, and balance the chakras and magnetic field. Saha is happy to guide you at your body's own pace and capacity, while challenging you to do your best, so you have a good taste of what Kundalini Yoga can do for you. We are amazed at how quickly we feel valued results. We find our Kundalini practice goes far beyond the physical realm of mere movement. We discover a deeper sense of peace and harmony within, lifting our spirits, releasing blocks of fear, doubt and old past conditioning, and connecting to intuition and an aware, meditative mind. Gentle Kundalini Yoga For Everyone is open to any age or body-type. Pre-natal and post-natal mommies are welcome, too! (haha We really want to include this and hopefully see some mommies).
Pure Vinyasa
Come spend a Pure Vinyasa hour with Tessa Tovar. Simply translated, Vinyasa means linking our breath with our movement. This class is designed to help awaken the body, mind, and spirit to welcome whatever the day ahead may bring your way. You'll be guided through a unique sequence to warm and open the body from fingertips to toes. This class is a great way to work on strengthening the entire muscular-skeletal system as we flow through several motions designed to tone the core, upper body and lower body. This class is steeped in ritual and tradition, by beginning with meditation or mantra and breath work, and ending with Savasana we complete the full cycle of life in one hour; birth, growth, maturity, death, and re-rebirth. Patience is also a form of action. Understanding your mind-body connection is encouraged. Recognizing that you are human is required. Enthusiasm for life is a natural consequence of showing up!
Yin Restorative
This gentle class stays peacefully mellow, designed with sequences that align, strengthen-and-stretch you back into perfect harmony. Long holds in restorative poses promise to deepen your breath and induce complete rest and rejuvenation. Props, quiet music and candlelight relaxes the mind and body, offering relief from stress and an opportunity for profound healing. This calming class is appropriate for everybody, at any stage of life or fitness, including those with specific goals to heal current or chronic issues.
Classes
Yoga Class Descriptions
Chakra Kundalini Shakti
Gently relax your mind, body, and Spirit with this refreshing yoga & intention setting class. Designed to clear our energy fields so that we can be clearer deliberate co-creators with the Universe! Group intention setting can be a very powerful catalyst to activating all of your dreams. This class is designed to give you a boost for the week so that you are naturally and effortlessly that much closer to your fullest potential.
Dance with Danny
Intro to Ballroom and Hip Hop dance. With Daniel Martinez.
Gentle Kundalini for Everyone
Recharge, Revitalize, Reconnect. Our Gentle Kundalini Yoga For Everyone class was created to be nourishing, safe and rejuvenating for everyone. Our goal is to assist in an energetic shift into a mindset and lifestyle of physical, emotional and mental well being. Saha teaches from the ancient technology of Kundalini Yoga Kriyas and Meditations, as taught by Yogi Bhajan. Kundalini Yoga strengthens your deep body systems - nervous, glandular, lymphatic, circulatory and activates the flow of energy up the spine to awaken, energize, and balance the chakras and magnetic field. Saha is happy to guide you at your body's own pace and capacity, while challenging you to do your best, so you have a good taste of what Kundalini Yoga can do for you. We are amazed at how quickly we feel valued results. We find our Kundalini practice goes far beyond the physical realm of mere movement. We discover a deeper sense of peace and harmony within, lifting our spirits, releasing blocks of fear, doubt and old past conditioning, and connecting to intuition and an aware, meditative mind. Gentle Kundalini Yoga For Everyone is open to any age or body-type. Pre-natal and post-natal mommies are welcome, too! (haha We really want to include this and hopefully see some mommies).
Kundalini Yoga & Meditation
Clear away past patterns of being that keep you stuck and wake up your potential to meet life with a cheerful, peaceful energy. Taught by ebStudios co-owner Samantha Brown, a certified Kundalini instructor, this class blends active sequences, called "kriya," with chanting, visualizations and specific breathing techniques and meditations to create a full body experience of awakening. Throughout, you will be building a deeper awareness of your inner state of health so that your organs and energy systems can function at their best. With consistency, these practices will help you develop a clear and peaceful mind, a strong and dynamically flowing body, and an experience of the connection between the finite self and infinite consciousness. This class is accessible to healthy beginners, yet inspiring to long-time practitioners.
Monday Meditation
Meditation is a relaxing way to calm your heart and clear your mind. You know those racing thoughts that you can't get out of your head? Sometimes, our bodies just need a little reboot time, and Meditation is perfect way for helping you get back on track and feel balanced and centered. Benefits of meditation are vast from feeling more refreshed, more focused, having more energy to simply feeling more at peace with life. This class uses a combination of Kundalini Yoga Meditation as well as other styles of meditation to help you ground in and get back to your center. Sometimes there are light body movements to prepare you for a deeper meditative state. Start your week off right, by setting crystal clear intentions for the rest of the week. This class is designed to get your energies focused, so that you're more consciously creating the rest of your week.
Multi-Tasking Mama
Have you tried to practice at home only to have your toddler climb all over you and bring everything to a screeching halt? Has your child started crawling or otherwise outgrown all of the "mommy and me" Yoga classes? Are you on to baby number 2 or 3 and just can't seem to find the time to practice? Well then this class is for you! I can't guarantee your kiddos won't climb all over you still, but you will be guided through a nice, juicy and moderately-paced Vinyasa class while your kiddo(s) can play and let loose with other little ones. Children are always welcome to practice with mom, but they're also welcome to stay true to their free-wheelin, curious and energy filled nature and just PLAY. Bring a toy or two for kids to play with and water or milk but please no snacks.
Namaste Gentle Flow
Relax and unwind in this easy-does-it class that is perfect for beginners and also experienced practitioners who need some TLC. The poses are introduced in fluid, intuitive sequences that bring the breath into focus and give the body a chance to find harmony between flexibility and strength. Philosophical wisdom is woven into the practice, and a meditative state is encouraged throughout class. Essential oils and Reiki energy healing techniques often augment our experience. We hope you feel the bliss all the way home and beyond!
Noon Vinyasa Boost
This all levels class brings energy and balance to your day. Dynamic poses will warm the body, and focused breathing will steady the mind. Through intelligent and incremental sequencing we gain confidence and build equanimity. Come see how the practice empowers your weekday!
Pure Vinyasa
Come spend a PURE Vinyasa hour with Tessa Tovar. Simply translated, Vinyasa means linking our breath with our movement. This class is designed to help awaken the body, mind, and spirit to welcome whatever the day ahead may bring your way. You'll be guided through a unique sequence to warm and open the body from fingertips to toes. This class is a great way to work on strengthening the entire muscular-skeletal system as we flow through several motions designed to tone the core, upper body and lower body. This class is steeped in ritual and tradition, by beginning with meditation or mantra and breath work, and ending with Savasana we complete the full cycle of life in one hour; birth, growth, maturity, death, and re-rebirth. Patience is also a form of action. Understanding your mind-body connection is encouraged. Recognizing that you are human is required. Enthusiasm for life is a natural consequence of showing up!
Pure Yin
Come spend a Pure Yin hour with Tessa Tovar. A perfect compliment to any active lifestyle. Yin Asanas (postures) are typically held for longer periods of time allowing the muscles, fascia and connective tissues to release more naturally. Balancing Yin, which turns the mind inward and naturally cultivate energy through rest may sound counter-intuitive at first. Consider, the practice of Yang, which is an outward expression of the fiery life-force; which if left unbalanced can be a real challenge in today's 24/7 culture. If we give our bodies the time and space to slow down, to sit with ourselves and be curious, this will allow the spirit and soul time to integrate and we will naturally come back to ourselves, becoming more grounded and self-aware. Ultimately the ability to listen to the subtle cues of the soul are realized here. This is a great way to round out the evening and set the tone for a night of restful sleep. Classes are candlelit and Tessa's voice accompanied by soft music will lull you into a state of deep relaxation. Patience is also a form of action. Understanding your mind-body connection is encouraged. Recognizing that you are human is required. Enthusiasm for life is a natural consequence of showing up!
Power Boost
This intermediate vinyasa class builds deeper strength in the body. Focused on building heat in preparation for holding postures longer, we challenge ourselves to build confidence and transform from the inside out. Wednesday evenings are the perfect time to wring out the week so far and recharge for finishing strong.
Power Flow
This a beautiful combination of vinyasa flow and power postures. We warm up the body with active flows that build heat by using large muscle groups. This class will help you to build strength while connecting with the breath. This active class will leave you glistening and centered. Perfect for the mid day work out or a quick endorphin boost before heading back to work!
Prenatal Yoga
Inside each Woman is an innate wisdom that intuitively understands about the very natural process of birth. Through Prenatal Yoga you'll reconnect with this wisdom, guiding you through a class specifically designed for the journey of pregnancy, interweaving childbirth education as well as addressing therapeutic applications – common aches and pains. Linking yoga postures with the breath will lead you to new discoveries, bringing awareness to the mind, body and spirit, and also the spirit of your growing baby. In this practice, conducted in a calm, peaceful environment will help strengthen the uterus and pelvic muscles, improve circulation, aid in digestion, exercise the spine and increase overall comfort. Yoga can also alleviate many of the discomforts of pregnancy such as nausea, constipation, varicose veins, swelling, back pain and sciatica. A safe, open community allows you to freely discuss any issues, from discomforts and concerns, to the wonderful new changes your body and baby are experiencing.
Saturday Sunshine Flow
Start your weekend out with plenty of sunshine and flow! This class is designed to brighten up your energy to get you prepared for the weekend! When we are filled up on nutritious prana light vibes, we have more energy to have fun! Come fill yourself up, so that your awesome vibes can spill over into a fun filled weekend!
Vibrant Vinyasa
Connecting poses breath by breath and synchronizing movement with fellow yogis creates an abundance of good vibrations that nourish the soul and invite your inner light to shine out in all directions. This class will guide you through movement sequences, called vinyasa, with an upbeat playlist that keeps your sunny vibes flowing and invites you to meet your strength with friendliness, grace and confidence. All healthy levels are welcome, and you are encouraged to work at your own pace and to nurture yourself with patience and lovingkindness. Consistency in this class is sure to light your inner fire and illuminate all aspects of your life.
Yin
Yin Yoga Class: Yin yoga is and should be practiced by all levels and bodies. It is meant to open the body by using lots of props and holding postures for longer periods of time. Though this may sound easy or boring, it is far from that. Instead it can be challenging and mind opening. A perfect class that compliments any workout.
Yin Flow
Centered on the heart this class warms and nourishes body, mind, and soul. Come prepared to move fully and freely!
Yin Restorative
This gentle class stays peacefully mellow, designed with sequences that align, strengthen-and-stretch you back into perfect harmony. Long holds in restorative poses promise to deepen your breath and induce complete rest and rejuvenation. Props, quiet music and candlelight relaxes the mind and body, offering relief from stress and an opportunity for profound healing. This calming class is appropriate for everybody, at any stage of life or fitness, including those with specific goals to heal current or chronic issues.
Yin Yang Hatha Flow
Moving throughout the body a rather simple class format is used: first warm-up (yang), next hold (yin), then repeat. Unlike a traditional Yin practice where you move from one held posture to the next, in this class a Yang (movement oriented) series is done before a Yin (longer held) pose, each aspect helping to stretch the deep connective tissues, the main purpose for Yin Yoga. Combining the yin and yang aspects of hatha yoga with a 'gentler is better' approach and a healthy dose of breath work, this class is great for all levels and all bodies helping to access a greater sense of inner and outer balance.
Yoga Beginnings
This class is perfect for beginners and more advanced students looking for a slower practice to deepen their awareness in the foundational postures. Slightly more active than our restorative yoga, this class carefully builds the postures that comprise sun salutations, warrior flows and other sequences.
Pricing
Pricing
New Students ~ 2 Weeks Unlimited Yoga
New Students Only.
$38.00 New Students ~ One Month Unlimited
New Students Only.
$88.00 Unlimited Yoga (One Year Contract + Auto Pay)
Your Best Value! Only $8.25/class @ 3 classes per week! 30 Day Cancellation Required).
per month
$99.00 per class
$8.25 Unlimited Yoga (No Contract + No Auto Pay)
30 Day Cancellation Required.
per month
$119.00 30 Days Unlimited Yoga (No Contract + No Auto Pay)
To cancel email [email protected]. Must cancel 30 days prior to termination of contract.
$129.00 5 Class Pass
Valid for 3 months.
$70.00 per class
$14.00 10 Class Pass
Valid for 3 months.
$130.00 per class
$13.00 20 Class Pass
Valid for 3 months.
$250.00 per class
$12.50 5 Classes per Month (No Contract + Auto Pay)
30 Day Cancellation Required.
$55.00 Drop in Class (All Day Pass) ~ Yoga / Meditation
Feel free to enjoy any class that day. Only sign in for the first class.
$20.00
Specials
Specials
One time purchase Only.
New Student Special!
One Month Unlimited. Our Best Value New Yoga Student Special! We hope you love this as much as we do! Any class, any teacher, 30 days unlimited! Go on. Yoga your heart out!
$88.00 Two Weeks Unlimited
Our gift to our new students! Try out our different classes and teachers for two full weeks.
$38.00
