Qi Elements Taijiquan And Qigong Service List

Services

• Beginner Tai Chi

  Duration: 90 min; $18. Tai Chi is known for its meditative motions, bringing calm to the mind and health to the body. It is a slow moving martial art, perfect for those new to exercise as well as those looking to practice a more meditative style. In this beginners class focused on the Yang style, a professional instructor will guide you both mentally and physically as you make your way through the gentle, steady motions and learn techniques related to movement, breathing, and focus. As you move through your practice, you'll feel your muscles stretch and strengthen while also increasing your balance and awareness.

  • Learn the fundamentals of Tai Chi from a professional instructor

  • Focus on the Yang style, one of five traditional schools of practice

  • Practice slow, steady, and expansive movements

  • Develop a stronger mind-body connection

  • Note: No experience necessary.

• Medical Qigong Exercise

  Duration: 1 hour; $18. Qigong is revered worldwide as an ancient practice that brings health to the body and peace to the mind. In this class, you'll focus on simple standing, sitting, and moving Qigong routines to reduce stress and improve your overall body health. Your professional instructor will guide you as you make your way through a series of traditional routines such as standing and sitting versions of Eight Pieces Brocade, Four Seasons Medical Qigong, and White Crane Soft Qigong. As you make your ways through your practice, you'll feel your body stretch and strengthen as your mind opens up to a whole new level of enlightenment.

  • Learn the fundamentals of Qigong from a professional instructor

  • Practice traditional routines such as Eight Pieces Brocade

  • Align your body while enlightening your mind

  • Experience the many health benefits of this ancient martial art

  • Note: No experience necessary.