Pilathon Service List

Rates

• Packages and Rates

  • Pilates Group Classes

    1 Class	$40.00
    10 Classes	$320.00
    20 Classes	$520.00

  • Yoga Group Classes

    1 Class	$25.00
    10 Classes	$200.00
    20 Classes	$360.00

  • Private Pilates Classes

    1 Class	$120.00
    5 Classes	$550.00
    10 Classes	$1000.00

  • Duet Pilates Classes

    per person 1 Class	$70.00
    per person 5 Classes	$325.00
    per person 10 Classes	$550.00

  • Intro Package Special

    Buy Now! New clients only

    3 Private Classes

    $285.00

  • Monthly Membership

    Condition Apply. Full-Access Membership. 3 Months Commitment Access to all scheduled classes; One class per day; 12-hour cancellation policy applies; $150 Fee for early commitment cancellation Membership freeze is not permitted and is not refundable. All sales are final

    $289.00

Schedule

• Mon June 15, 2020

  • On Your Mat, Set, Go! ONLINE

    Start time: 8:30 am; Teacher: Emily Bench-Lahrssen; Duration: 50 minutes.

  • Reformer Pilates and Props STUDIO

    Start time: 9:00 am; Teacher: Silvia Ferrer; Duration: 50 minutes.

  • Reformer Pilates and Props STUDIO

    Start time: 5:30 pm; Teacher: Danielle Ohayon; Duration: 50 minutes.

  • One Red Spring Reformer STUDIO

    Start time: 7:00 pm; Teacher: Danielle Ohayon; Duration: 50 minutes.

• Tue June 16, 2020

  • Abs-Oh-Glutely™ STUDIO

    Start time: 7:30 am; Teacher: Emily Bench-Lahrssen; Room: Reformer Room; Duration: 50 minutes.

  • Reformer Pilates and Props STUDIO

    Start time: 9:00 am; Teacher: Silvia Ferrer; Room: Reformer Room; Duration: 50 minutes.

  • Reformer Pilates STUDIO

    Start time: 10:30 am; Teacher: Silvia Ferrer; Room: Reformer Room; Duration: 50 minutes.

  • ThetaHealing™️

    Start time: 12:00 pm; Teacher: Silvia Ferrer; Duration: 55 minutes.

  • Sweet Pilates STUDIO

    Start time: 6:00 pm; Teacher: Emily Bench-Lahrssen; Room: Reformer Room; Duration: 50 minutes.

  • Roll it All Out ONLINE

    Start time: 7:00 pm; Teacher: Emily Bench-Lahrssen; Duration: 50 minutes.

• Wed June 17, 2020

  • Reformer Pilates and Props STUDIO

    Start time: 7:00 am; Teacher: Danielle Ohayon; Duration: 50 minutes.

  • Abs-Oh-Glutely™ STUDIO

    Start time: 8:30 am; Teacher: Danielle Ohayon; Duration: 50 minutes.

  • Abs-Oh-Glutely™ ONLINE

    Start time: 10:00 am; Teacher: Emily Bench-Lahrssen; Duration: 50 minutes.

  • On your Mat, Set, Go! ONLINE

    Start time: 6:00 pm; Teacher: Emily Bench-Lahrssen; Duration: 50 minutes.

  • Sweet Pilates STUDIO

    Start time: 7:00 pm; Teacher: Emily Bench-Lahrssen; Duration: 50 minutes.

• Thu June 18, 2020

  • Abs-Oh-Glutely™ STUDIO

    Start time: 8:30 am; Teacher: Emily Bench-Lahrssen; Duration: 50 minutes.

  • One Red Spring Reformer STUDIO

    Start time: 10:00 am; Teacher: Emily Bench-Lahrssen; Duration: 50 minutes.

  • ThetaHealing™️

    Start time: 5:00 pm; Teacher: Silvia Ferrer; Duration: 55 minutes.

  • Reformer Pilates and Props STUDIO

    Start time: 6:00 pm; Teacher: Deborah Infante; Duration: 50 minutes.

  • ThetaHealing™️

    Start time: 6:00 pm; Teacher: Silvia Ferrer; Duration: 55 minutes.

  • On Your Mat, Set, Go!

    Start time: 7:00 pm; Teacher: Deborah Infante; Duration: 50 minutes.

• Fri June 19, 2020

  • Reformer Pilates and Props STUDIO

    Start time: 7:30 am; Teacher: Danielle Ohayon; Duration: 50 minutes.

  • One Red Spring Reformer STUDIO

    Start time: 9:00 am; Teacher: Danielle Ohayon; Duration: 50 minutes.

  • Reformer Pilates and Props STUDIO

    Start time: 10:30 pm; Teacher: Lauren Banchs; Duration: 50 minutes.

  • On your Mat, Set, Go! ONLINE

    Start time: 11:30 pm; Teacher: Lauren Banchs; Duration: 50 minutes.

• Sat June 20, 2020

  • Sweet Pilates STUDIO

    Start time: 9:00 am; Teacher: Emily Bench-Lahrssen; Duration: 50 minutes.

  • Abs-Oh-Glutely™ ONLINE

    Start time: 10:00 am; Teacher: Emily Bench-Lahrssen; Duration: 50 minutes.

  • One Red Spring Reformer STUDIO

    Start time: 11:00 am; Teacher: Emily Bench-Lahrssen; Duration: 50 minutes.

• Sun June 21, 2020

  • Reformer Pilates and Props STUDIO

    Start time: 9:30 am; Teacher: Viktoriya Greis; Duration: 50 minutes.

  • PIlates Fascia Workshop ONLINE

    Start time: 10:00 am; Teacher: Ana Outsubo; Duration: 2 hours.

  • On your Mat, Set, Go! ONLINE

    Start time: 10:30 am; Teacher: Viktoriya Greis; Duration: 50 minutes.

  • Abs-Oh-Glutely™ STUDIO

    Start time: 11:30 am; Teacher: Viktoriya Greis; Duration: 50 minutes.

• Class Description

  • On Your Mat, Set, Go!

    Your body is the hardest Pilates apparatus of ALL! Gain more flexibility, lengthen and strengthen your core on the mat with this class designed for you to improve your cardiovascular resistance, improve your muscle strength and your core control.

  • Spine Corrector

    Align your spine with the Pilates ARC energetic class that flows into a wonderful heart opener meditation!

  • Abs-Oh-Glutely™

    This is an advanced level class deeply focused on abs and glutes, while still working the whole body.

  • Thetahealing™️

    About Theta Healing® The ThetaHealing technique created by Vianna Stibal in 1995 is a meditation technique and spiritual philosophy - not specific to one religion but accepting them all - with the purpose of getting closer to the Creator. It is a training method for your mind, body, and spirit that allows you to clear limiting beliefs and live life with positive thoughts, developing virtues in all that we do. The ThetaHealing technique is always taught to be used in conjunction with conventional medicine. It teaches how to put to use one's own natural intuition, relying upon unconditional love of Creator Of All That Is to do the actual "work." We believe by changing your brain wave cycle to include the "Theta" state, you can actually watch the Creator Of All That Is create instantaneous physical and emotional wellbeing. We have learned that through the ThetaHealing Technique intuitive abilities can be used to bring about spontaneous physical and emotional wellbeing. This technique allows us to work with the Creator to help attain harmony in our mind, body, and spirit. We are best known for the 7 Planes of Existence. Using this concept, the practitioner uses the meditation technique to connect with a higher spiritual power of his/her own belief and commands a change as requested by that individual. Source: https://www.thetahealing.com About your session: Each session has a duration of 55min. The number of sessions needed will vary from person to person on what they want to accomplish. Many times, clients will experience a shift within one session, however, sometimes the belief systems around the issue are more complex and need deeper belief work done over a few sessions to achieve their desired change. How to best prepare for your session? Drink plenty of water. Coming into the session with an attitude and intention of wanting positive change and being ready for positive change is also important. Ideally, be clear on what issue you want to work on during the session and if you have an idea of how your issue is serving you or what you're learning as a result of the issue, this will rapidly accelerate the pace of your session.

  • Roll it all out

    Let's use the foam roller as our friend and as a self-massage tool. Let's roll out any tightness or accumulated tension on our body and release it through every roll. It's TLC for the self.