Pilates Performance & Rehab Service List

About Us

• What is Pilates?

  So Powerful, So Safe, So Versatile.

  • Pilates is an innovative system of mind/body fitness developed from the principles of Joseph Pilates.

  • So powerful, professional athletes and dancers use it to increase strength and flexibility.

  • So safe, physicians and physical therapists recommend it for rehabilitation.

  • So versatile, it accommodates a wide range of ages and fitness levels.

  • In this "hands on" movement based program

    clients learn a wide repertoire of Pilates mat and apparatus conditioning exercises and techniques designed to condition the body and improve functional fitness skills.

• Why Pilates?

  • Increases strength without bulk.

  • Develops optimal core control.

  • Increases flexibility and agility.

  • Improves the mind-body connection.

  • Improves posture and balance.

  • Increases bone density.

  • Decreases stress.

  • Increases muscle tone and endurance.

  • Approved for rehabilitation.

  • Improves athletic and dance performance.

  • Defies aging!

Workshops

• Workshops

  Featuring workshops for:

  • Pilates 101 for Beginners

  • Golf/Tennis

  • Osteoporosis

  • Women's Health

  • Equestrians

  • Strings/Orchestra

  • Prenatal/Postpartum

Barre

• Pilates Barre

  We Serve Your Body Well.

  • Pilates Performance & Rehab offers a variety of highly effective and totally addictive Barre programs

    that fuse Ballet and Pilates methodology into an invigorating total body conditioning system designed to lengthens and strengthens muscles while improving posture and balance.

  • Power Barre

    A Bootcamp Blend of Hardcore BarreTM, Pilates, and Athletic Conditioning developed to challenge healthy and highly fit individuals.

  • Fletcher FusionTM

    The Fletcher BarreworkTM syllabus evolves Ballet Barre and Pilates principles giving attention to precision and flowing movement. Fletcher Floorwork® introduces thoughtful, creative movement patterns that enhances spinal articulation, strengthens intrinsic musculature, and Increases flexibility with control. Fletcher programing is based on Ron Fletcher's studies with Martha Graham, Yeichi Nimura, Agnes De Mille and Joseph and Clara Pilates, originators of the Pilates Method.

  • Balanced Body BarreTM

    Blends the best of the original Lotte Berk method with Balanced Body Movement Principles to create a high energy, safe and fun Barre workout!

Rates

• Pilates Profile & Principles

  • Pilates Profile & Principles Introduction

    $75.00

• Pilates Core

  • Private Apparatus

    50 Minutes	$60.00
    30 Minutes	$32.50

• Pilates Ensemble

  • Apparatus for 2 or more Clients

    per visit per person

    $32.50

• Rehab-Based Pilates

  • Pilates with Master Trainer or Bodyworker

    15 minutes	$25.00
    30 minutes	$40.00
    50 minutes	$75.00

• Pilates Matwork

  Small Group Pilates Mat, Align & StretchRx

  • 4 visits in a calendar month

    average $15 per visit

    $60.00

  • Drop-In Rate

    per visit

    $20.00

  • Rehab-based small group

    per visit	$20.00
    4 visits in a calendar month	$80.00
    Drop-in	$25.00

Bodywork/MYK

• Myokinesthetic System

  MYK is a Muscle Movement Technique that relieves pain and addresses:

  • Plantar Fascilitis

  • Headaches

  • Shoulder Problems

  • Carpal Tunnel

  • Neurophathy

  • Hip and Joint Problems

  • Sciatica

  • Numbness

  • Pain

  • Tingling

  • Limited Range of Motion

  • Impingement Syndromes

  • Pre/Post Surgery

  • Muscle Imbalances

  • Altered Tone due to CVA/Stroke

• Most clients reap the benefits of MYK in the first 4 sessions

  A session includes:

  • Narrowing to the main problem in the nervous system via posture and questions

  • Working on specific muscles while the therapist moves you and works on range of motions

  • Working on both sides of the body

  • No oils or creams and you can keep your clothes on

  • Only works on specific muscles along one nerve pathway

  • Sessions can be 15 minutes and addresses specific complaints

TRX Sport Medicine

• Info

  • TRX Suspension Training

    short for "Total Body Resistance Exercise" is a non-weight-bearing, resistance training system that utilizes two suspended bands and body weight movements to produce a highly effective, highly versatile workout.

  • Navy Seals inspired TRX Suspension Training is a bodyweight exercise regime that develops strength, balance, flexibility and core stability.

    The TRX suspension trainer leverages gravity and the user's body weight to execute hundreds of exercises. TRX is a challenging workout that yields amazing results.