Peter Welch's Gym Service List

Services

• Intro to Boxing

  Duration: 1 hour; Free; Intro to Boxing: With a program developed by former Golden Gloves champion Peter Welch, this introduction to the sport of boxing is sure to pack a punch. Whether you're looking to try out a new form of fitness or want to step inside the ring professionally, this class will provide you with the fundamentals necessary to achieve your goals. From mechanics and movement to strength and conditioning, your instructor will take you through each important step and help you develop the proper techniques to fuel your practice. You'll also learn the importance of rhythm and balance, using awareness and timing to read and defeat your opponent. Now put on those gloves and get in the ring!

  • Learn the fundamentals of boxing from a professional instructor

  • Practice techniques such as blocking, punching, and proper stance

  • Build strength and endurance as you reach higher levels of fitness

  • Engage in an opportunity fit for all levels of experience

  • Note: This is a free trial class for for first time attendees only.