Perfect Workout Service List

Classes and Circuit Training

• Wednesday, 20 August

  • Toning

    10:30am - 11:15am, Instructor: Sharon

  • Train Insane!

    6:00pm - 7:00pm, 30 minute - Cardio Drills, 10 minute - Weights while moving, 10 minute - Core Work, 10 minute - Stretch & Cool Down

• Thursday, 21 August

  Closing At 1:00pm For Old Soldiers Reunion Parade

  • Silver Sneakers Classic

    11:00am - 11:45am, Instructor: Sherry Bruner

  • Lunch Zumba

    12:15pm - 1:00pm, Instructor: Sharon

• Friday, 22 August

  Bring A Friend Free Friday

  • Pilates w/ Weights

    12:15pm - 1:00pm, Instructor: Sharon

• Saturday, 23 August

  • Zumba

    9:35am - 10:40am, Instructor: Sharon

  • Body Sculpt

    10:45am - 11:30am, Instructor: Sharon

• Monday, 25 August

  • Pilates

    12:15pm - 1:00pm, Instructor: Sharon

  • Pilates

    4:30pm - 5:20pm, Instructor: Sharon

  • Zumba

    5:30pm - 6:25pm, Instructor: Sharon

  • Step/Tae Bo Mix

    6:30pm - 7:30pm, Instructor: Betsy

• Tuesday, 26 August

  • Yoga Lunch

    12:15pm - 1:15pm, Instructor: Amy Campbell

  • Total Body Training

    4:15pm - 5:00pm, Instructor: Becky Dellinger

  • Zumba & Butt Lift

    6:00pm - 7:05pm, 45 Minutes - Zumba, 20 Minutes - Butt Lift, Instructor: Sharon

• Wednesday, 27 August

  • Core & More

    6:00pm - 7:00pm, Instructor: Michelle

• Thursday, 28 August

  • Silver Sneakers Classic

    11:00am - 11:45am, Instructor: Sherry Bruner

  • Boot Camp

    6:00pm - 6:45pm, Instructor: Becky Dellinger

• Friday, 29 August

  Bring A Friend Free Friday

  • Zumba Gold

    5:15pm - 6:00pm, Instructor: Maria

• Saturday, 30 August

  • Hours

    8:00am - 12:00pm

• Class Descriptions

  • Zumba Fitness

    (All Levels) Zumba combines high energy and motivating music with unique Latin, American, Brazilian, and other countries dance style moves and combinations that allow the participants to dance their way into fitness

  • Zumba Gold

    This class is geared toward the true beginner. The dances are broken down and low impact. (Beginner)

  • Lunch Zumba

    A less sweaty version of the Zumba Fitness class. Come on out on your lunch hour! (All Levels)

  • Yoga Lunch

    This is a gentle yoga class where everyone is welcome. There will be modifications given for your fitness level. We focus on breathing Techniques, yoga posture, and alignment principles. (Beginning Level)

  • Yoga

    This class will focus on linking the breath with movement. Participants can expect to move through variations of the sun salutations and have postures linked together to increase strength, stamina, and flexibility. This is a more vigorous varied pace then Yoga Lunch. (Advanced Beginner- Intermediate)

  • Pilates

    This energetic class enhances the fundamental understanding of core strength and stabilization as it applies to movement. The exercises selected are based on the principals of Classical Pilates mat work. Everyone is welcome, as different levels will be shown throughout the class. Be prepared to work abdominals, lower back, inner outer thighs, glutes, hips and pelvic floor. A total body no impact workout. (All Levels)

  • Step/Tae Bo

    This class combines fun intense movements performed on and off a step platform. It consists of beginner and intermediate moves on the step with lots of repetitions. Tae Bo Kickboxing moves such as kicks, strikes, and punches will be incorporated into the class. Hand weights will also be used. (Beginner - Advanced)

  • Piloxing

    Get whipped into shape in this action packed class. Both standing Pilates and Boxing techniques are combined for a complete workout. Weighted thumb-lock gloves are recommended but not required. It is a fun, fat- burning cardio workout. (All Levels)

  • Boot Camp

    Focuses on developing and improving ones cardiovascular fitness through creative exercises and activities. Weights, Tubes, Lunges and Squats will be incorporated. (All Levels)

  • Cardio Kettlebell

    A Kettlebell is a cast iron weight that resembles a cannon ball with a handle. This class is continuous motion giving a cardio, core, upper and lower body workout. 30 min (All Levels)

  • Kettlebell Abs

    A 30 minute Class designed to tighten and tone the abdominals using the Kettlebell. (All Levels)

  • Cardio Kickboxing

    High Intensity Class with Martial Arts Moves, taught by Kim, a black belt instructor. Resistance balls are incorporated into the class. (Beginner-Intermediate)

  • Body Sculpt

    This class will sculpt your body using bands, weights, bars, and Kettlebells. Each week we focus on different body parts. If you want to get sculpted and lean, then this class is for you. (All Levels)

  • Toning

    This class is for everyone who wants to tone their arms, legs, glutes and abs. (All Levels)

  • Drums Alive

    Drums Alive is the latest group fitness trend challenging participants of all ages! Drums sticks are provided as we hit the resistance balls to music. This program fosters a healthy balance physically, mentally, emotionally and socially. Come join in on the fun workout.( All Levels)

  • Tabata

    This workout includes a 5 minute warm-up, followed by 20 seconds of high intensity intervals/20 seconds of rest cycles. We complete the 20/10 cycles 8 times for 4 minutes total time spent on each exercise. Abs and stretch are included in the workout. (Intermediate)

  • Train Insane!

    Looking for a high-intensity challenging workout? This class will have your muscles burning from head to toe! It mixes old calisthenics with modern day functional training. Steps and light weights are used. 30 minutes cardio drills, 10 minutes hand weights while moving, 10 minute core work, 10 min abs and stretch. (Intermediate-Advanced)

  • Shred It!

    Exclusive to Perfect Workout! 4 minutes cardio, 4 min weights, min abs. This sequence repeats over with motivating music and easy to follow moves. (Advanced Beginner-Intermediate)

  • Core and More

    This is a toning class taught by Michelle which will help shape your entire body. (All Levels)

  • The Kitchen Sink

    90 minute class that will leave you sweating! This class includes a mixture of Piloxing, Interval Training, Strength Training, Tabata, Abs, Legs, Glutes, Kettlebell, Yoga, Pilates, and Zumba. (Intermediate-Advanced)

  • Barre Burn

    A Barre Principle Class that uses low impact moves to target the muscles of your core and lower body (hips thighs, butt). You will hold on to a bar for balance during the class- and you will feel the burn! Light weights and small balls are used. (All Levels)