30 Minute Appointment - Full body workout; Full body workout; Kettlebells used to build strength; Build strength and endurance; Highly trained and experienced instructors; Get your fitness routine started; Dynamic stretching and interval training; Outdoor fitness training; Improve cardiovascular health; Proper kettlebell form and technique; Body weight exercises. Individual classes are $15.00 per session or you can get a month to month unlimited classes for $100. We also offer a Race to a Waist competition that is $100.00 for 6 weeks of classes. This is a great introduction package and we Guarantee you will see real results and keep coming back fro more after the 6 weeks Race to a Waist class.
