On Fire 4 Fitness Service List

Services

• The Workout

  The Workout is based on the use of specialized P.A.C.E. hydraulic equipment originally designed for cardiac rehab and physical therapy. It is a full body workout, as pertinent for the first time gym user as it is for the elite athlete. The equipment has the following features:

  • There are no weights, pins or pulleys to change or use.

  • This P.A.C.E. hydraulic equipment, designed for women's fitness, provides 6 levels of resistance to strengthen and tone all muscle groups.

  • The equipment adjusts to each woman's strength and ability levels, is easy to use and produces results safely without soreness.

  • Thirty minutes of exercise strengthens all the major muscle groups and provides an extensive cardio workout.

  • You will see results by working out three times a week.

• The Classes

  We offer are exciting and fun. Each class is offered at different intensity levels making it available to women of all abilities. Call to find out about all our classes, and check back frequently for schedule updates.

  • Zumba

    Zumba is an amazing cardio and full body workout while having great fun. Our instructor Dana Rodzen leads us in this wonderful and enjoyable workout.

  • Body Sculpting

    Body Sculpting, led by instructor Myla Groth, is a high intensity workout. Each class is different, keeping all muscle groups engaged and guessing. Come out and get the workout of your life.

  • Knee Strengthening

    Knee Strengthening, led by instructor Myla Groth, is a unique workout for the legs to protect the knee, hip, ankle, core and back. Workout includes muscle strengthening, and balance. We use chairs and stand during the workout. No Floor Work

  • Tia Chi

    led by our instructor Bobbi Joels, leads you to a level of peace and serenity, while enhancing body tone and balance. Bobbi explains each movement, while telling the story of Tai Chi, Qui Quong, and other forms of meditative martial arts.

• Personal Training

  Personal Training is included in each membership. Once established on the circuit, a personal training program will be created for each member, based on their requested needs.

  • Personal training includes work with Resistance Bands, Exercise Balls, Medicine Balls, Body Blade, Mat work and some free weights.

  • Whether you are looking for a great ab, back, core, arm or leg workout, or just want strengthening of specific muscle groups, we will build a program that will meet your needs.

  • Pre and Post Natal programs available.

  • Post Physical Therapy programs available. We will work with your physical therapist to help enhance your PT workouts.

• Nutritional Guidance

  Nutritional Guidance is available, including:

  • Informational sessions on flipping your way of looking at food.

  • Learn how to create a fully rounded healthy meal, that is designed to help you lose weight, while staying healthy.

  • Spiritual guidance about how God sees you, and loves you just as you are.

• Flexible Hours

  • Our flexible hours from early morning to late night allow you to walk in and work out at your own convenience.

    Members also have full online access to track their progress, schedule classes and personal training and utilize menu and nutritional resources; all of which is covered as part of each of our industry competitive membership plans.

Calendar

• Event

  • Of4f Zumba Class at Eddie Bauer - Bridgewater Commons

    Date: October 11, 2020; Time: 8:00 am to 9:00 am. Event details: contact info - Contact Name: Myla Groth; Contact E-mail: [email protected]; Contact Phone: 908-393-6510. OF4F Zumba Class at Eddie Bauer - Bridgewater Commons will occur monthly. On Fire 4 Fitness is partnering with Eddie Bauer. Our own Dana Rodzen will be leading Zumba at Eddie Bauer in the Bridgewater Commons Mall every 2nd Sunday of the Month. Exclusive shopping opportunity from 10:00am to 11:00am.

Schedule

• Sat July 04, 2020

  • Class - Zumba Saturday Morning with Dana

    Time: 8:15 am - 9:00; Teacher: Dana Rodzen.

• Mon July 06, 2020

  • Class - Knee Strengthening

    Time: 2:00 pm - 3:00 pm; Teacher: Myla Groth.

  • Class - Zumba - Monday Night with Dana

    Time: 7:00 pm - 7:45; Teacher: Dana Rodzen.

• Tue Jul 07, 2020

  • Class - Zumba Tuesday Morning with Dana

    Time: 9:30 am - 10:00 am; Teacher: Dana Rodzen.

  • Class - Body Sculpting

    Time: 6:30 pm - 8:00 pm; Teacher: Myla Groth.

• Wed Jul 08, 2020

  • Class - Tai Chi Wednesday Evening with Bobbi

    Time: 5:30 am - 6:15 am; Teacher: Bobbi Joels.

• Sat July 11, 2020

  • Class - Zumba Saturday Morning with Dana

    Time: 8:15 am - 9:00; Teacher: Dana Rodzen.

• Mon July 13, 2020

  • Class - Knee Strengthening

    Time: 2:00 pm - 3:00 pm; Teacher: Myla Groth.

  • Class - Zumba - Monday Night with Dana

    Time: 7:00 pm - 7:45; Teacher: Dana Rodzen.

• Tue Jul 14, 2020

  • Class - Zumba Tuesday Morning with Dana

    Time: 9:30 am - 10:00 am; Teacher: Dana Rodzen.

  • Class - Body Sculpting

    Time: 6:30 pm - 8:00 pm; Teacher: Myla Groth.

• Wed Jul 15, 2020

  • Class - Tai Chi Wednesday Evening with Bobbi

    Time: 5:30 am - 6:15 am; Teacher: Bobbi Joels.

• Sat July 18, 2020

  • Class - Zumba Saturday Morning with Dana

    Time: 8:15 am - 9:00; Teacher: Dana Rodzen.

• Mon July 20, 2020

  • Class - Knee Strengthening

    Time: 2:00 pm - 3:00 pm; Teacher: Myla Groth.

  • Class - Zumba - Monday Night with Dana

    Time: 7:00 pm - 7:45; Teacher: Dana Rodzen.

• Tue Jul 21, 2020

  • Class - Zumba Tuesday Morning with Dana

    Time: 9:30 am - 10:00 am; Teacher: Dana Rodzen.

  • Class - Body Sculpting

    Time: 6:30 pm - 8:00 pm; Teacher: Myla Groth.

• Wed Jul 22, 2020

  • Class - Tai Chi Wednesday Evening with Bobbi

    Time: 5:30 am - 6:15 am; Teacher: Bobbi Joels.

• Sat July 25, 2020

  • Class - Zumba Saturday Morning with Dana

    Time: 8:15 am - 9:00; Teacher: Dana Rodzen.

• Mon July 27, 2020

  • Class - Knee Strengthening

    Time: 2:00 pm - 3:00 pm; Teacher: Myla Groth.

  • Class - Zumba - Monday Night with Dana

    Time: 7:00 pm - 7:45; Teacher: Dana Rodzen.

• Tue Jul 28, 2020

  • Class - Zumba Tuesday Morning with Dana

    Time: 9:30 am - 10:00 am; Teacher: Dana Rodzen.

  • Class - Body Sculpting

    Time: 6:30 pm - 8:00 pm; Teacher: Myla Groth.

• Wed Jul 29, 2020

  • Class - Tai Chi Wednesday Evening with Bobbi

    Time: 5:30 am - 6:15 am; Teacher: Bobbi Joels.

• Mon Aug 03, 2020

  • Class - Knee Strengthening

    Time: 2:00 pm - 3:00 pm; Teacher: Myla Groth.

  • Class - Zumba - Monday Night with Dana

    Time: 7:00 pm - 7:45; Teacher: Dana Rodzen.

• Tue Aug 04, 2020

  • Class - Zumba Tuesday Morning with Dana

    Time: 9:30 am - 10:00 am; Teacher: Dana Rodzen.

  • Class - Body Sculpting

    Time: 6:30 pm - 8:00 pm; Teacher: Myla Groth.