800 E Ocean Blvd Ste 102
100 Oceangate Ste P220
201 Long Beach Blvd
4918 E 2nd St
300 East Ocean Blvd
345 Pine Ave
1 hr 30 min. guest Teacher, 8:30 - 10:00 am. Enjoy an enlivening practice centered around your core! A healthy spine is supported through the strength of your core muscles! This class begins with mindful breathing and poses designed to build your core and heat you up internally through sun salutations and strength building poses that benefit your range of motion and balance. We link poses with the breath as a moving meditation. "The literal translation of vinyasa from Sanskrit is "connection," according to Ellen Stansell, Ph.D., RYT, and scholar of yogic literature. In terms of yoga asana, we can interpret this as a connection between movement and breath or as the connection between poses in a flowing sequence." Each pose prepares you for a peak pose that will get you for inversions. After you will experience counter poses and cooling down into an amazing savasana and meditation to get you balanced and serene. *All levels welcome! However, this class is a faster paced class that will give options for inversions and more challenging poses. We modify, challenge and stay humble
Drop In
Expires 4/21/19
$21.00 |
5 Class Spring Pack
Expires 5/21/18
$50.00 |
10 Class Pass
Expires 7/21/18
$170.00 |
One Month Unlimited
$175.00 |
25 Class Pass
$333.00 |
1 hr 30 min. guest Teacher, 10:15-11:45am. This class will incorporate different styles of teaching from: Yin, Kundalini, Vinyasa and we end with Restorative Yoga - to give you an overall experience of flowing into your center - to become present with your breath and in alignment. This class is an experience that will take you on a wonderful journey of different styles of yoga. All levels are welcome
Drop In
Expires 4/21/19
$21.00 |
5 Class Spring Pack
Expires 5/21/18
$50.00 |
10 Class Pass
Expires 7/21/18
$170.00 |
One Month Unlimited
$175.00 |
25 Class Pass
Expires 10/21/18
$333.00 |