Sunday: | 10:00am to 04:00pm |
Monday: | 10:00am to 04:00pm |
Tuesday: | 10:00am to 04:00pm |
Wednesday: | 10:00am to 04:00pm |
Thursday: | 10:00am to 04:00pm |
Friday: | 10:00am to 04:00pm |
Saturday: | 10:00am to 04:00pm |
1042 E Avenue J
44276 10th St W
4131 W Avenue L
44430 20th St W
44343 Challenger Way
1740 E Avenue J
Quiche
Home-made vegetable quiche. Served with your choice of side.
$8.00 |
Soup Of The Day
Made with all Natcheryl ingredients, served with home-made bread.
Cup | $6.00 |
Bowl | $9.00 |
Soup & Sandwich Combo
Bowl of soup & your choice of sandwich. Half Combo unavailable for Hot Sandwiches. Excludes Caprese Panini Supreme.
Half | $14.00 |
Whole | $16.00 |
Soup & Side Combo
Bowl of soup served with your choice of side & home-made bread.
$12.00 |
$14. Served with your choice of side. Sunflower seeds & Baco-bits optional. Substitute cup of soup for $1.00. Additional vegetables $0.25 each
Tortilla
Whole Wheat, Spinach, Sun-Dried Tomato, Low-Carb or Gluten-Free. Choose One (1)
Protein
Turkey, Tuna, Garden Patty, Vegan Gardein Chick'n Salad, Vegan Un-Tuna Salad, Curry Chicken Salad, Egg Salad, Chicken Salad, Grilled Chicken, Blackened Chicken Salad. Choose One (1)
Cheese
Monterey Jack, Cheddar, Mozzarella, Kefir, Feta or Vegan Cheese. Choose One (1)
Vegetables
Lettuce, Tomato, Bell Peppers, Zucchini, Olives, Broccoli, Cauliflower, Carrots, Red Onions, Cucumbers, Sprouts or Spinach. Choose Four (4)
Sauce or Dressing
Dijon Mustard, Honey Mustard, Mayo or Vegan Mayo, BBQ Sauce, Feta Dressing, Vegan Ranch Dressing, Thai Peanut Sauce, Raspberry, Vinaigrette, Balsamic Vinaigrette, Caesar or Garlic Hummus. Choose One (1)
Served with your choice of side. Substitute cup of soup for $1.00.
Tuna
Tuna with mayo, celery & green onions. Served with lettuce, tomato & sunflower seeds. Vegan & Gluten-Free Optional
Half | $10.00 |
Whole | $14.00 |
Turkey
Deli sliced turkey. Served with lettuce, tomato, mayo & sunflower seeds. Gluten-Free Optional
Half | $10.00 |
Whole | $14.00 |
Chicken Salad
Chicken with mayo, celery, walnuts, green onions & Spike seasoning. Served with lettuce, tomato & sunflower seeds. Vegan & Gluten-Free Optional
Half | $10.00 |
Whole | $14.00 |
Blackened Chicken Salad
Blackened chicken salad with red onions, lettuce, tomatoes, mayo & honey mustard. Served on a toasted ciabatta bun.
Whole | $14.00 |
Curry Chicken Salad
Curry chicken salad, almonds, raisins, green onions, red bell pepper, lettuce, mango chutney, tomatoes, yellow mustard, mayo & Cheddar cheese. Served on a toasted ciabatta bun.
Whole | $14.00 |
Avocado & Jack Cheese
Sliced avocado, Monterey Jack cheese, sunflower seeds & Baco-Bits. Served with lettuce, tomato & mayo. Vegan & Gluten-Free Optional
Half | $9.00 |
Whole | $12.00 |
Egg Salad- eggless optional
Eggs, mayo, mustard, Spike seasoning, black pepper, tomato, sprouts & sunflower seeds. Gluten-Free Optional
Half | $9.00 |
Whole | $12.00 |
Peanut Butter Supreme-or almond butter
Fresh ground peanut butter, local honey, sunflower seeds, raisins & banana. Vegan & Gluten-Free Optional
Half | $7.00 |
Whole | $10.00 |
Sandwich Of The Day
See specials menu for our sandwich of the day and its description. Served with your choice of side.
$14.00 |
UnChick'n Salad
Vegan chick'n, green onions, celery, lettuce, tomato, vegan mayo, walnuts, sunflower seeds, & spike. CONTAINS NUTS.
Half | $10.00 |
Whole | $14.00 |
UnTuna
UnTuna salad, red onions, celery, lettuce, tomato, vegan mayo, sunflower seeds & spike. CONTAINS NUTS.
Half | $10.00 |
Whole | $14.00 |
Served with your choice of side. Substitute cup of soup for $1.00.
Grilled Chicken Sandwich
Seasoned roasted chicken breast. Served with lettuce, tomato & mayo on a whole wheat bun. Gluten-Free Optional
$14.00 |
Grilled Cheese Sandwich
Made with Cheddar cheese on dark sweet wheat bread. Vegan & Gluten-Free Optional
$8.00 |
Caprese Panini
Tomato, basil, Mozzarella cheese and red bell pepper pesto on grilled sourdough bread. Vegan Optional
$12.00 |
Caprese Panini Supreme
Grilled chicken, tomato, basil, Mozzarella cheese and red bell pepper pesto on grilled sourdough bread. Vegan Optional
$15.00 |
Quesadilla
Cheese, salsa on whole wheat tortilla (add chicken $6)
$9.00 |
Served on a whole wheat bun with lettuce, tomatoes and mayo along with your choice of side. Substitute cup of soup for $1.00
Black Bean Burger
Black bean patty baked & served with a Thai Peanut sauce.
$14.00 |
Turkey Burger
Served with diced red onions. Gluten-Free Optional
$15.00 |
Gardein Chick'n Burger
Seasoned Gardein chick'n breast. Served with lettuce, tomato, onions & Vegan mayo on a whole wheat bun.
$14.00 |
Garden Burger
Garden patty with Monterey Jack cheese. Contains nuts. Vegan & Gluten-Free Optional
$14.00 |
Chef Salad
Mixed greens, turkey, Monterey Jack cheese, olives, eggs, cucumbers, tomatoes, sunflower seeds & Baco-bits with Caesar dressing
Regular | $13.00 |
Large | $15.00 |
Garden Patch
Mixed greens, tomatoes, carrots, broccoli, cauliflower, cucumbers, Monterey Jack cheese, sunflower seeds & Baco-bits with Caesar dressing
Regular | $10.00 |
Large | $13.00 |
Vegetarian Taco Salad
Mixed greens, seasoned tofu, onions, green chilies, corn tortilla chips, Monterey Jack cheese, bell peppers, tomatoes, black olives, sour cream, avocado & salsa
Regular | $10.00 |
Large | $13.00 |
Blackened Chicken Salad
Mixed greens, carrots, cucumbers & tomatoes. Topped with a mound of blackened chicken salad
Regular | $13.00 |
Large | $15.00 |
Greek Salad
Mixed greens, black olives, artichokes, bell peppers, Feta cheese, tomatoes & red onions with Feta dressing
Regular | $10.00 |
Large | $13.00 |
Asian Chicken Salad
Chicken Salad (chicken, mayo, celery, walnuts, green onions), on mixed greens with cucumbers, peanuts & Thai Peanut dressing
Regular | $13.00 |
Large | $15.00 |
Curry Chicken Salad
Mixed greens, carrots, cucumbers & tomatoes. Topped with a mound of curry chicken salad (Curry chicken, mayo, almonds, raisins, green onions, red bell pepper, mango chutney & tomatoes).
Regular | $13.00 |
Large | $15.00 |
Regular: $15 / Large: $17
Base
Spinach or Mixed Greens. Choose One (1)
Protein
Turkey, Tuna, Garden Patty, Vegan Gardein Chick'n Salad, Vegan Un-Tuna Salad, Curry Chicken Salad, Egg Salad, Chicken Salad, Grilled Chicken, Blackened Chicken Salad. Choose One (1)
Cheese
Monterey Jack, Cheddar, Mozzarella, Kefir, Feta or Vegan Cheese. Choose One (1)
Vegetables
Lettuce, Tomato, Bell Peppers, Zucchini, Olives, Broccoli, Cauliflower, Carrots, Red Onions, Cucumbers, Sprouts or Spinach. Choose Four (4)
Sauces or Dressings
Dijon Mustard, Honey Mustard, Mayo or Vegan Mayo, BBQ Sauce, Feta Dressing, Vegan Ranch Dressing, Thai Peanut Sauce, Raspberry, Vinaigrette, Balsamic Vinaigrette, Caesar or Garlic Hummus. Choose One (1)
Cottage Cheese
$5.00 |
Fresh Fruit
Assorted seasonal fruit
$5.00 |
Macaroni Salad
Gluten-free elbow macaroni, sweet relish, pimentos, green onions, celery & vegan mayo
$5.00 |
Chips & Salsa
Corn tortilla chips with salsa
$5.00 |
Yogurt & Granola
Yogurt of the day topped with granola
$5.00 |
Potato Salad
Red potatoes, carrots, green peas, red onions, celery, Spike seasoning & vegan mayo
$5.00 |
Fresh Vegetables
Broccoli, carrots & cucumbers. Served with Caesar dressing
$4.00 |
Quinoa
$5.00 |
Small Green Salad
Mixed greens topped with tomatoes, carrots, sunflower seeds, Baco-bits & your choice of dressing
$6.00 |
12oz: $6.5 / 16oz: $7.5 / 20oz: $8.5 All items can be substituted for Dairy-Free Coconut Ice Cream for $1.00. Add any fruit for 50¢.
Acai Cooler
Apple juice, acai powder, bananas, blueberries.
All Hale Kale
Kale, peaches, apples, cucumber, lime & pineapple juice.
Banana Berry
Banana, blueberries, strawberries & apple juice.
Bee Hive
Bee pollen, banana, peaches & pineapple juice.
Berry Ginger
Strawberries, blueberries, banana, spinach, ginger, lemon, agave & water.
Energy Cooler
Banana, bee pollen, yeast flakes, lecithin, fiber, barley greens, apple juice.
Golden Glow
Turmeric, mangoes, ginger, banana & pineapple juice.
Healthy Hemp
Spinach, kale, cucumber, peaches, ginger, hemp protein & orange juice.
Lemon Kicker
Homemade lemonade with Local Honey, apple cider vinegar, cayenne, strawberries.
Mango Madness
Mango, pineapple juice & papaya juice.
Marguerite's Twist
Strawberries, banana, plant protein, agave & rice milk.
Wakiki Punch
Mangoes, strawberries, banana & pineapple juice.
What The Kale?
Kale, mangoes, apples, chia seeds & pineapple juice.
12oz: $7 / 16oz: $8 / 20oz: $9
Pick A Base
Apple juice, papaya juice, orange juice, pineapple juice, dairy milk, almond milk, coconut milk, rice milk or lemonade.
Add 2 Fruits
Banana, Mango, Peach, Blueberry or Strawberry
Pick One Nutritional Boost
Listed Under "Boosts", "Super Boosts" or "Protein Powders" Categories.
$1.00 |
12oz: $6.5 / 16oz: $7.5 / 20oz: $8.5. Made with all natural vanilla ice cream. Substitute Dairy-Free Coconut ice cream for $1.00 extra.
Banana Blush
Banana, strawberries, pineapple juice & soy protein.
Blueberries N' Cream
Blueberry, vanilla syrup, milk & soy protein
Cocoa Mint Cooler
Cocoa, peppermint extract, milk & soy protein.
Chocolate Snow
Cocoa powder, chocolate chips, malt, milk & soy protein.
Coconut Mania
Banana, strawberries, coconut milk, coconut ice cream & plant protein.
12oz | $7.50 |
16oz | $8.50 |
20oz | $9.50 |
Espresso Almond Joy
Espresso, almonds, coconut, almond extract, milk, chocolate syrup & soy protein.
Funky Monkey
Peanut butter, banana, chocolate syrup, milk & soy protein.
Matcha Blast
Matcha, milk, ice cream & soy protein.
Mocha Blast
Espresso, chocolate syrup, milk & soy protein.
Nutty Buddy
Peanut butter, cocoa powder, malt, milk & soy protein.
Papaya Pleasure
Plain yogurt, coconut flakes, pineapple & papaya juice & soy protein.
Peaches N' Cream
Peaches, malt, pineapple juice & soy protein. Also available in Mango.
Pineapple Pleaser
Banana, coconut flakes, pineapple juice & soy protein.
Pumpkin Pie
Chai tea, malt powder, vanilla, cinnamon, milk & soy protein.
Mangoes N' Cream
Mango, malt powder, pineapple juice, & soy protein.
Strawberries N' Cream
Strawberries, vanilla syrup, milk & soy protein. Also available in Blueberry.
12oz: $6.5 / 16oz: $7.5 / 20oz: $8.5 / 32oz: $14
ABC
Apple, beet & carrot.
Beet Clean
Beet, apple & ginger.
Cold Be Gone
Carrot, lemon, ginger, garlic.
Cucumber Blast
Cucumber, apple, ginger & lemon.
Crazy Carrot
Spinach, kale, carrots, celery & apple
Ginger Blast
Apples, ginger & lemon.
Green Machine
Kale, spinach, cucumber, lemon & apple.
Miracle Juice
Apple, beet, carrot, ginger, garlic & lime.
Simply Green
Spinach, kale, apple, celery, cucumber & lemon.
Straight Greens
Kale, spinach, cucumber, celery & lime.
Super Green
Spinach, kale, carrots, celery & apple.
Twisted Carrot
Carrots, apple & lime.
Veggie Blush
Carrots, beet, celery, spinach & kale.
12oz: $7 / 16oz: $8 / 20oz: $9 / 32oz: $14
Pick Any Combo
Apple, Cucumber, Celery, Beet & Carrot
Add Up To 3
Lemon, Ginger Root, Kale, Spinach, Lime or Garlic
$10. Made with organic, dairy-free, soy-free & Non-GMO açaí sorbet.
Antioxidant Parfait
Açaí sorbet, pineapple juice, peaches & bananas. Garnished with goji berries, almonds & bee pollen
Chocolate Love
Açaí sorbet, almond milk, cocoa powder, blueberries & strawberries. Garnished with almonds, coconut flakes & chocolate chips
Peanut Butter Crunch
Açaí sorbet, almond milk, mango & spinach. Garnished with granola
$10
Pick A Base
Apple juice, papaya juice, orange juice, pineapple juice, dairy milk, almond milk, coconut milk, rice milk or lemonade.
Pick 2 Frozen Fruits
Banana, blueberries, peaches, mango or strawberries.
Toppings
Almonds, bee pollen, chia seeds, chocolate chips, coconut flakes, goji berries, granola, hemp hearts or peanut butter.
Wheatgrass
Single | $3.50 |
Double | $6.00 |
Ginger
Single | $3.00 |
Double | $5.00 |
Wellness Shots
DETOX: Celery+Lime IMMUNITY: Carrot+Garlic+Lemon ENERGY: Beets+Ginger
2 oz | $4.00 |
Some beverages available iced.
Coffee
Organic House Blend or Decaf
$4.00 |
Bulletproof Coffee
Clarified butter & XCT oil
12oz | $4.50 |
16oz | $5.50 |
Espresso
Organic
Single | $2.50 |
Double | $3.00 |
Cappuccino
Single | $4.00 |
Double | $4.50 |
Cafe Latte
Single | $4.00 |
Double | $4.50 |
Chai Latte
12oz | $4.50 |
16oz | $5.50 |
Matcha Latte
12oz | $4.50 |
16oz | $5.50 |
Golden Milk
12oz | $5.00 |
16oz | $6.00 |
Hot Chocolate
$4.00 |
Tea
Black or Herbal
Hot | $2.50 |
16oz Iced | $3.50 |
Flavor Add Ins
Chocolate, Vanilla, Caramel, Agave or Honey
Lemonade
Homemade, fresh squeezed with our local honey
12oz | $5.00 |
16oz | $6.00 |
Activated Charcoal Lemonade
Homemade, fresh squeezed with our local honey & activated charcoal
12oz | $5.50 |
16oz | $6.50 |
Milk
12oz | $3.00 |
16oz | $4.00 |
Juice
Apple, Orange, Pineapple or Papaya
12oz | $6.50 |
16oz | $7.50 |
$1. Add these to your smoothie, shake or fresh juice for a boost in nutrition
Açaí Powder
Activated Charcoal
Almonds
Almond Butter
Apple Cider Vinegar
Barley Greens
Bee Polen
Cayenne
Chia Seeds
Chocolate Chips
Coconut Flakes
Collagen Protein
Fiber
Flax Seed Oil
Fresh Ginger
Goji Berries
Granola
Hemp Hearts
Hemp Protein
Maca Powder
Matcha Green Tea
MCT Oil
Mushroom Mix
Peanut Butter
Plant Protein
Soy Lecithin
Soy Protein
Spirulina
Turmeric
Whey Protein
Yeast Flakes