Duration: 1 hour; Free. Got an appointment with a muscle-bound monster in a cage? Get the leverage you need with BJJ! Within competitive MMA circles, the intelligent art of Brazilian Jiu-Jitsu is widely considered the most effective combat style and allows smaller combatants to drop much larger foes with ease. Master maneuvers and counters designed to gain position and leverage. Practice techniques to trap your opponent in inescapable chokes and joint locks. These moves will help you solidify your endgame if you're looking to fight competitively, or just to use effective self-defense techniques in the real world. You'll receive instruction from an experienced BJJ martial artist. Focus on basics and fundamentals to build a solid foundation, and apply those techniques to live sparring practice. In addition to building the confidence that you can win any fight, you'll be getting a great workout, developing both your stamina and flexibility. Muscle-bound monster in a cage will never see you coming.
Master the Fundamentals of the Most Effective Martial Arts Grappling Techniques
Learn To Overcome Opponents with Smart Positioning, Takedowns and Submission Techniques
Develop Second-Nature Combat Reflexes through Drills and Sparring
Gain the Mental and Physical Health Benefits That Come Studying Self-Defense
Note: This Is a Free Trial for First Time Participants.
Kickboxing
Duration: 1 hour; Free. Who knew you could get fit while playing footsie? This high-tempo kickboxing class is designed to give you a fun and effective workout, while introducing to one of the popular styles in the martial arts world! Build form and power while practicing stand-alone combos and heavy bag drills. Learn a variety of kicks and punches in the process. Then, develop your combat awareness and instincts with controlled sparring! This is a great way to develop your self-defense capabilities, bring out your competitive side, and shed calories and stress. Better yet, the first one is free! Even if you ultimately decide the sport isn't for you, at the very least, it'll be good for a few kicks.
Master the Combat Sport of Kickboxing While Working Out In a State-Of-The-Art Facility
Develop Powerful Kicks, Punches, and Defensive Techniques
Get a Great Cardiovascular Workout, Develop Your Motor Control, and Tone Your Physique
Discover a New Sport That Will Challenge, Inspire, and Develop Your Confidence
Note: This Is a Free Trial for First Time Participants.
