Stamford Salads

789 E Main St

Stamford, CT 06405

(203) 324-1800

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Stamford Salads Service List

Main Menu

Soups

Chicken Noodle Soup

Lentil Soup

Pasta E Fagioli Soup

Tomato Basil Soup

Make Your Own Salad

Choose your green, 4 Essentials FREE ($0.95 each after), and Dressing. Add Protein and Cheese for extra! Customize Toppings.

Fresh Salads

Apple & Feta Salad

Baby spinach, apples, feta cheese, broccoli, croutons. Served with a dressing of your choice.

Balsamic Grilled Chicken Salad

Romaine lettuce, grilled chicken drizzled with balsamic vinaigrette, sliced pears, roasted walnuts, cranberries and gorgonzola. Served with a dressing of your choice.

Buffalo Chicken Salad

Romaine lettuce, buffalo chicken, pepper jack cheese and celery served with crunchy tortilla strips and a drizzle of ranch dressing.

Caesar Salad

Romaine lettuce, shaved parmesan, croutons & Caesar dressing.

Chickpea & White Bean Salad

White beans, chickpeas, cherry tomatoes, Parmesan cheese, tossed with pesto sauce and garlic toast.

Chipotle Chicken Salad

Iceberg lettuce, Grilled chicken, pepper jack cheese, black beans, cilantro, avocado with crunchy onions. Served with a dressing of your choice.

Chopped Salad

Grilled chicken, romaine lettuce, tomato, cucumber, avocado, corn, citrus dressing

French Green Lentil Salad

Green lentils tossed with diced tomatoes, red onions, drizzled lemon juice, olive oil over baby arugula and baby spinach.

Israili Couscous Salad

Romaine lettuce, Israeli Couscous, Chickpeas, Cucumbers, Tomato & Parsley. Served with a dressing of your choice

Kale & Cranberry Salad

Kale, Cranberries, Israeli Couscous, Pears, Fresh Red Cabbage. Served with a dressing of your choice

Lighter Fare Options

Pesto Grilled Chicken Salad

Iceberg lettuce, Pesto-marinated grilled chicken tossed with broccoli, tomatoes, fresh mozzarella, diced red onions. Served with a dressing of your choice.

Quinoa & Kale Salad

Kale, quinoa, sliced apples, roasted walnuts, bell peppers, and Parmesan cheese. Served with a dressing of your choice.

Shrimp & Avocado Salad

Baby Spinach, Grilled shrimp, fresh avocado, roasted walnuts and cranberries. Served with a dressing of your choice.

Walnut Chicken Salad

Mixed Greens, A delicious mix of grilled chicken, juicy red grapes, walnuts, red onion and celery. Served with a dressing of your choice

Black Bean & BBQ Chicken Salad

Romaine Lettuce, black beans, BBQ-grilled chicken, sweet corn, red onions, green bell peppers, sprinkled with quinoa. Served with a dressing of your choice.

Fit Fruit Bowl

A refreshing fruit bowl

Grilled Vegetable Salad

Romaine lettuce, red bell peppers, broccoli, asparagus, sweet corn, mushrooms and onions. (*grilled) Served with a dressing of your choice.

Lemony White Bean Salad

Mixed greens, white beans, tuna, almonds, red onions, carrots. Served with a dressing of your choice.

Mango Chicken Salad

Romaine Lettuce, Mango-glazed grilled chicken, red pepper, avocado, red onion, jicama. Served with a dressing of your choice. 485 calories, 30g protein, 7g fat

Paleo Steak Salad

Kale, Grilled steak, roasted red peppers, walnuts, red onion, red cabbage. Served with a dressing of your choice. 515 calories, 35g protein, 9g fat.

Southwestern Shrimp Salad

Romaine Lettuce, Grilled Shrimp, roasted corn, pico de gallo, avocado. Served with a dressing of your choice. 280 calories, 28g protein, 5g fat.

Vegan Chopped Salad

Mixed Greens, Garlic-roasted chickpeas, grape tomatoes, diced cucumbers, quinoa and fresh cilantro. Served with a dressing of your choice. 460 calories, 16g protein, 7g fat.

Gluten Free Pasta Salads

Chicken Pesto Pasta Salad

Gluten-Free Pasta, grilled chicken, sundried tomatoes, feta cheese, fresh basil and pesto

Deviled Egg Pasta Salad

Gluten-Free Pasta, red onion, cider vinegar, hard-boiled eggs, mayonnaise, Dijon mustard, salt, paprika, black pepper, celery, sliced sweet pickles

Italian Vegetable Pasta Salad

Gluten-Free Pasta, zucchini, red onion, peppers, olives, Italian dressing

Tuna Pasta Salad

Gluten-Free Pasta, white beans, tuna, parsley and tomatoes with lemon dressing

Gelato
- Pint of Superbo Gelato
  
  Variety of flavors.
  
  $6.00
Smoothies
- Make Your Own Smoothie
  
  Pick up to 3 ingredients!
  
  $6.00
- Strawberry & Banana Smoothie
  
  $6.00
- Pineapple, Mango & Apple Smoothie
  
  $6.00
- Strawberry, Blueberry & Apple Smoothie
  
  $6.00
- Banana, Orange & Grapefruit Smoothie
  
  $6.00
- Blueberry, Banana & Kiwi Smoothie
  
  $6.00
- Orange, Strawberry & Banana Smoothie
  
  $6.00
- Banana & Mango Smoothie
  
  $6.00
- Ginger, Orange, Pineapple & Kiwi Smoothie
  
  $6.00
- Pineapple, Orange & Strawberry Smoothie
  
  $6.00
- Orange, Strawberry, Blueberry & Kiwi Smoothie
  
  $6.00
Fresh Juice Bar
- Make Your Own Juice
  
  Pick up to 3 ingredients!
  
  $7.00
- Apple, Carrot & Ginger Juice
  
  $7.00
- Tomato, Celery, Lemon & Basil Juice
  
  $7.00
- Carrot & Orange Juice
  
  $7.00
- Beet, Carrot, Apple & Ginger Juice
  
  $7.00
- Tomato, Beet & Lemon Juice
  
  $7.00
- Celery, Tomato & Lemon Juice
  
  $7.00
- Apple, Beet, Orange & Carrot Juice
  
  $7.00
- Spinach, Cucumber, Celery & Ginger Juice
  
  $7.00
- Pineapple, Carrot, Apple & Celery Juice
  
  $7.00
- Apple, Pear, Orange & Lemon Juice
  
  $7.00

12 oz	$5.00
32 oz	$12.00

12 oz	$5.00
32 oz	$12.00

12 oz	$5.00
32 oz	$12.00

12 oz	$5.00
32 oz	$12.00

Small	$6.25
Medium	$7.25
Large	$8.25

Small	$7.75
Medium	$9.50
Large	$11.50

Small	$7.75
Medium	$9.75
Large	$12.25

Small	$6.00
Medium	$8.95
Large	$9.95

Small	$7.95
Medium	$9.75
Large	$12.25