| Sunday: | 10:30am to 03:00pm |
| Monday: | 11:30am to 03:00pm |
| Tuesday: | Closed |
| Wednesday: | 11:30am to 03:00pm |
| Thursday: | 11:30am to 03:00pm |
| Friday: | 11:30am to 03:00pm |
| Saturday: | 11:30am to 03:00pm |
1584 Central Ave
2623 Central Ave
1235 Central Ave
603 7th St S
561 Central Ave
655 2nd Ave S






















Serving healthy fast whole food - Soups, Salads, Sandwiches, Stews/Curries and dessert. Think Veg meets Keto with healthy food for ALL people!
Tofu Egg Salad Sandwich
In-house tofu egg salad topped with house-made pickles, served on GF Bun or Sourdough Bread
| $6.00 |
Lettuce Wrap Tacos*
Walnut Taco Meat, Guac, Cashew Hummus, Cabbage, Bell Pepper, Red Onion, Grape Tomatoes and Taco Sauce
2 For | $10.00 |
The Real Deal*
Our famous Raw Onion Bread, Lettuce, Tomato, Guac, Sprouts & Cashew Hummus
| $10.00 |
Salad of the Week
A heaping dish of the freshest and finest seasonal ingredients. Served with a crafted in-house dressing
| $10.00 |
Soup of the Day
As usual, we have soup! We love to make it and change out what we have daily! Call us to find out what's cooking at 727-289-7087
| $6.00 |
Organic Grass-fed Beef Chili
Real food made right - from scratch!
| $6.00 |
White bean Organic Free Range Chicken Chili
Amazing flavor with hints of rosemary. Spicy jalapeños to give it a kick too!
| $6.00 |
Leafy Greens Salad
This is our dinner-sized salad! THINK BIG with everything veg included!
| $10.00 |
$6 Salad
A good sized lunch salad
| $6.00 |
LUNCH SPECIAL
A GF sandwich with our famous from-scratch soup.
| $10.00 |
Sandwiches
GF sourdough starts - then add LOTS of additions to sandwiches including a half-dozen different gourmet cheeses - tofu egg salad, organic black forest ham, organic sliced turkey plus all the trimmings. Can make grilled, or toasted as well for a small fee. $5 includes one item plus lettuce, tomato and red onion with vegan mayo, additional items are $.50-1.00 each.
| $5.00 |
Raw - our famous raw food
Offering our raw food favorites! $10 each! Real Deal, Raw Tacos or Leafy Greens Salad.
Thai Curry Soup - RAW
Yes, we are still making Thai Curry! Same recipe - just take it to go! Now for less too!
| $7.00 |
Warm Lavish with Garbanzo Hummus
| $6.00 |
Warm Lavish with Fresh-Made Guacamole
| $6.00 |
Avocado Toast
two slices of toasted sourdough bread with a smear of guac, clover sprouts and a sprinkle of raw palm
| $6.00 |
French Onion Soup
w/Swiss / Gruyere Shred and Sourdough crouton
| $6.00 |
Creamy Cauliflower
Broccoli and Cheddar Soup
| $6.00 |
Homemade Chicken Keto Vegetable Soup
baby bella mushrooms, rosemary, basil and parm in a savory chicken bone-broth. Add Rice or Pasta or More Soup No Carbs
| $6.00 |
Creamy Tomato Basil Bisque
with organic coconut milk
| $6.00 |
vegan - served cold
Classic Thai Curry
coconut water, lime juice, curry and assorted veggies
| $7.00 |
Lettuce Leaf Tacos
cashew hummus, guac, cabbage, red bell pepper, grape tomatoes and taco sauce
| $12.00 |
Real Deal
Our famous raw onion bread served with cashew hummus, guac, shredded romaine and sprouts
| $11.00 |
Tossed Salad
a small, farm fresh vegetable salad with romaine, red onion, grape tomatoes, english cucumbers, red bell peppers Served with house-made dressing
| $6.00 |
Leafy Greens Salad
a healthy serving of greens, red bell peppers, grape tomatoes, red onion, english cucumbers, avocado and sweet clover sprouts
| $10.00 |
$5. Select a choice of organic turkey or ham or uncured bacon or go vegan and select tofu salad or hummus. Or make it a healthy option as a grilled cheese sandwich and Stuff it with the items you love most! Served with an in-house made pickle spear. Each item added separately. Includes lettuce, tomato, red onion and vegan mayo.
Organic Sliced Turkey
| $1.00 |
Organic Black Forest Ham
| $1.00 |
Crispy Bacon
| $1.00 |
Garbanzo Hummus
| $1.00 |
Tofu "Egg" Salad
| $1.00 |
Swiss
| $1.00 |
Smoked Gouda
| $1.00 |
Mozzarella
| $1.00 |
Pepperjack
| $1.00 |
Colby Jack
| $1.00 |
Smoked White Cheddar
| $1.00 |
Havarti
| $1.00 |
Guacamole
| $1.00 |
Vegan Mayo
Romaine Lettuce
Sliced Tomato
Red Onion
Toasted
Grilled
| $1.00 |
Sourdough
Coconut Wrap
| $1.50 |
Lettuce Leaf Wrap
Grass-Fed Beef Chili
the best of the best! With a hint of red wine
| $6.00 |
White Chicken Chili
Organic Free Range Chicken, delicious white beans, fresh rosemary and a splash of wine
| $6.00 |
Entree Portion with Rice
| $10.00 |
Our Famous Red Lentil Curry with Coconut Milk
can be served as a dinner entree over brown rice on a bed of fresh spinach. A hearty huge portion for just
| $10.00 |
Red Lentil Curry Soup
No spinach and smaller portion - with or without rice.
| $6.00 |