Know Fat Lifestyle Grille Service List
Main Menu
Salads
Southwestern Steak
usda choice grilled sirloin steak, romaine lettuce, tomatoes, pepper & onions, reduced fat cheddar cheese, guacamole and know fat! jalapeno salsa
$7.99 Crispy Chicken Chopped Cobb
crispy chicken breast, organic chopped lettuce, crisp turkey bacon. tomatoes, reduced fat cheddar chesses, cucumbers, guacamole and red onion.
$6.99 Knowfat! Grille Top, Turkey Tenderloins Or Sirloin Steak
organic spring mix with choice of grilled turkey tenderloins or usda choice grilled sirloin steak, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese
$7.99 Grilled Chicken Caesar
grilled tender chicken breast, crisp romaine lettuce, shredded parmesan cheese, tomatoes and garlic croutons
$6.49 Spring Mix Tuna
organic spring mix, tomatoes, cucumbers, carrots, sunflower seeds and reduced fat cheddar cheese
$6.49 Side Salad
(spring mix or caesar)
$2.49 Know Fat! Grille Top
low fat, low crab
Extremely Lean Entrees
Extremely Lean Platters With House - Made Salt Free Seasoning And Steamed Vegetables All Platters Are Trans Fat Free
Steamed Turkey Tenders
juicy seasoned turkey tenders with steamed broccoli and brown rice
Regular
$9.79 Small
$7.79 Grilled Chicken Breast
seasoned and grilled to perfection with steamed broccoli and brown rice
Regular
$8.49 Small
$6.49 Grilled All Natural Free Range Bison Burger
all natural 95% lean and juicy bison burger (bun-less) with steamed broccoli and brown rice
Regular
$8.99 Small
$6.99 Steamed Chicken Tenderloins
tender seasoned chicken with steamed broccoli and brown rice
Regular
$8.49 Small
$6.49
Sandwiches
Chipotle Chicken
grilled tender chicken breast, melted reduced fat pepperjack cheese, spicy low fat chipotle mayonnaise, lettuce, tomato, pickle and onion and on an all natural cibatta bread
$5.79 Tomato Fresca
crispy fresh baguette with feta cheese and fresh ripe tomatoes tossed with extra virgin olive oil and tuscan seasoning
$5.79 Grilled Veggie Melt
grilled mediterranean vegetables, parmesan and feta, cheese, balsamic vinaigrette in a crispy french baguette
$5.79
Hearty Chili
Add Reduced Fat Cheddar Cheese $0.50
Three Bean Chili
organic, flavorful and low fat - a vegetarian's dream!
Bowl
$3.99 Cup
$2.99 All White Meat Chicken Chili
low fat and loaded with all white meat chicken
Bowl
$4.99 Cup
$3.99 Texas Style Chunky Beef Chili
100% usda choice lean beef chili
Bowl
$4.99 Cup
$3.99
Hi-protein Prolattas
Protein - Packed Power Shakes
Strawberry Jam
protein fuel, strawberries, cranberry juice and raspberry sherbet
$4.99 Citrus Punch
protein fuel, pineapple juice banana, pineapple and fat free vanilla yogurt
$4.99 Chocolate Peanut Butter Blitz
protein fuel, fat free chocolate yogurt and all natural peanut butter
$4.99 Chocolate Banana Blast
protein fuel, fat free chocolate yogurt and banana
$4.99
Hi-protein Proccinos
Protein - Packed Coffee Shakes
Mocha Java Jolt
protein fuel, coffee and fat free chocolate yogurt
$4.99 Peanut Butter Boost
protein fuel, all natural peanut butter coffee and fat free vanilla yogurt
$4.99
Hot Burros
All Tortillas Are Trans Fat Free. Skip The Tortilla And Get Naked! Small Size Served In A Flour Tortilla.
Chicken Meatball
our award winning juicy chicken meatballs, melted reduced fat parmarella cheese. knowfat! marinara sauce in a 100% whole what tomato basil tortilla
Regular
$5.99 Small
$4.49 Original Bleu Buffalo
spicy buffalo chicken tenders, shredded lettuce, tomatoes and creamy lite bleu cheese buffalo sauce in a 100% whole what tortilla
Regular
$5.99 Small
$4.49 Fajita Burrito, Chicken Steak, Chicken Or Veggie
seasoned black, peppers & reduced fat cheddar cheese, knowfat! jalapeno salsa brown rice in a 100% whole wheat jalapeno tortilla.
Regular
$6.49 Small
$4.79 Bbq Sirloin Tips & Broccoli
usda choice sirloin steak steamed broccoli brown rice and bbq sauce in a 100% whole what tortilla
Regular
$6.99 Small
$5.49 Chicken Parmesan
crispy baked chicken breast, melted reduced fat parmarella blend and knowfat! marinara sauce in a 100% whole wheat tomato basil tortilla
Regular
$6.99 Small
$5.49 Teriyaki Chicken & Broccoli
tender seasoned chicken breast with steamed broccoli, brown rice and teriyaki sauce in a 100% whole wheat tortilla
Regular
$5.99 Small
$4.49
Cool Wraps
All Tortillas Are Trans Fat Free. Skip The Tortilla And Get Naked! Small Size Served In A Fluor Tortilla
Caesar's Chicken
grilled tender chicken breast, crisp romaine lettuce, tomatoes, parmesan, garlic croutons and lite buttermilk dressing
Regular
$6.29 Small
$4.59 Cajun Buffalo Chicken
cajun seasoned chicken tenderloins, organic spring mix, tomatoes and spicy low fat buffalo dressing in a 100% whole wheat jalapeno tortilla
Regular
$6.29 Small
$4.59 Tuscan Portabella
balsamic grilled portabella mushrooms, brown rice tuscan vinaigrette, broccoli and tomatoes in a 100% whole tortilla
Regular
$5.79 Small
$4.49 Mediterranean Roasted Vegetable
roasted vegetables with feta cheese, parmesan, tomatoes and mushrooms tossed in fresh herb vinaigrette in 100% whole wheat tortilla
Regular
$5.79 Small
$4.49 Egg White & Cheese
all natural egg whites, melted low fat american cheese in a 100% whole wheat tortilla
Regular
$4.99 Small
$3.99 With Steak
all natural egg whites, 100% soda choice grilled sirloin steak, melted low fat american cheese in a 100% whole wheat tortilla
Regular
$6.99 Small
$5.49 With Turkey Bacon
all natural egg whiles, crisp turkey bacon, melted low fat american cheese in a 100% whole wheat tortilla
Regular
$5.99 Small
$4.99 Fire Roasted Turkey
roasted turkey breast, shredded lettuce, tomatoes, onions, low fat mayonnaise and rice olive oil vinaigrette in a 100% whole wheat tortilla
Regular
$5.79 Small
$4.49 California Tuna Salad
all white albacore tuna with low fat mayonnaise, organic spring mix, tomatoes, cucumbers and lite olive oil vinaigrette in a100% whole wheat tortilla
Regular
$5.79 Small
$4.49
From The Grille
Served With Choice Of Any Two Sides
Turkey Tenderloins
tender, juicy turkey tenderloin grilled and glazed with tangy honey mustard sauce
$9.79 Tuscan Chicken
two plump, juicy chicken breasts grilled and basted with lite balsamic vinaigrette
$8.49 Twin - Grille
mix any tow: sirloin, turkey or chicken
$9.99 Charbroiled Sirloin Tips
usda choice sirloin steak seasoned and grilled to perfection with lite balsamic vinaigrette
$9.99
Fried-up Burgers
Served With Crisp Lettuce, Tomato, Red Onion And Pickles On A Whole Grain Wheat Bun, Tortilla Or Bun-less
Better Bacon Cheeseburger
charbroiled 100% usda choice lean beef burger with crisp turkey bacon, ketchup, lite mayonnaise and melted low fat american cheese
$5.79 Chipotle Turkey Melt
our original charbroiled turkey burger with spicy low fat chipotle mayonnaise and melted reduced fat pepperjack cheese
$5.29 Knowfat! Double Stack With Cheese
two stacked charbroiled 100% usda choice lean beef burgers with ketchup and lite mayonnaise
$6.99 Just - A - Burger
charbroiled 100% choice lean beef burger
$4.49 Just - A - Burger
with cheese, charbroiled 100% choice lean beef burger
$4.99
Kids' Stuff
Includes Choice Of Side And 2% Milk Or Fountain Drink
Pb & J
on whole wheat
$4.99 Grilled Cheese
on whole wheat
$4.99 Oven Crisped Chicken Fingers
$4.99
Sides
Knowfat! Airfries
$1.59 All Others
$1.99 Seasoned Black Beans
$1.99 Steamed Broccoli
$1.99 Quinoa (keen - Wah)
$1.99 Steamed Brown Rice
$1.99 Mashed Sweet Potatoes
$1.99 Mediterranean Roasted Veggies
$1.99 Triple Side Plate
choose any three of your favorite sides
$4.99
Desserts
Desserts
brownies & cookies
Smoothie Sensations
Banana, Strawberry Freeze
banana, strawberry and orange juice (dairy free)
$4.29 Pineapple Passion
pineapple, banana, pineapple juice and fat free vanilla yogurt
$4.29 Berry Bonanza
blueberries, strawberry, raspberries, cranberry juice and raspberry sherbet
$4.29 Strawberry Burst
strawberry, banana, apple juice and fat free vanilla yogurt
$4.29
Other Beverages
Fountain Drinks
$1.59 Coffee
$1.69 $1.29 Bottled Water
$1.59 Hot Tea Or Coca
$1.49
