K and S Automotive Service List

Services

• Sanda Chinese Kickboxing

  Duration: 1 hour; Free; If someone starts beating you up, you need to be prepared to defend yourself! That's when sanda, or sanshou, will come in handy. Sanda, or Chinese kickboxing, is the simple concept of two people fighting against each other without weapons. Using four attacking methods -- kicking, hitting, wrestling, and controlling -- you'll train your body into an efficient, combat-prepared fighting machine. You'll quicken your defensive and offensive reflexes and improve your strength, endurance, flexibility, and sensibility. You'll also learn to fight respectfully -- attacking the back of the head, neck, and crotch of your opponent is prohibited. Come see what Sanda's all about, and give yourself a fighting chance! Cancellation Policy: There are no refunds; all sales are final.

  • Learn the fundamentals of sanda (or Chinese kickboxing), a weaponless martial art

  • Train your body to use four attacking methods: kicking, hitting, wrestling, and controlling

  • Cultivate your mental concentration as you learn the philosophy behind the fighting style

  • Leave with a better sense of the value of self-defense

  • Note: This is a free trial class for first time students only

• Shaolin Basics

  Duration: 1 hour; Free; Experience this ancient martial art training done at a quick, heart-pumping pace -- truly one of world's best and most effective total-body workouts! This high-energy class of Kung Fu will teach you how to achieve fast, fluid action and fighting sequences to help you develop the flexibility and core strength needed in real life situations. Learn how to transition in a precise manner, from balanced stances to Chinese-style strikes with your hands and feet. Gain strength, toning, flexibility and championship endurance while you lose weight, tone muscle, and build confidence. How exhilarating. Cancellation Policy: As a courtesy to others looking to attend, please provide cancellation notice at least 24 hours prior to your scheduled activity. Failure to do so may affect your standing for future bookings.

  • Practice the basics of Kung Fu, beginning with its stances and then foot and hand strikes

  • Improve your physical fitness, focus, and discipline while uncovering the fundamentals of this ancient martial art

  • Develop a greater sense of self-esteem and confidence while learning defense tactics

  • No experience necessary

  • Note: This is a free trial class for first time students only

• Tai Chi Chuan

  Duration: 1 hour; Free; Come learn tai chi chuan and develop the flexibility of a child, the strength of a lumberjack and, eventually, the wisdom of a sage! This gentle dance, based on mental and physical fluidity, is roughly translated as "the root of all motion" or "optimal fist fighting." You'll learn to cultivate soft strength, and to restrain your opponent's power, using it against him or her. The practice will improve your health as you build body strength and moral character. Your ability to concentrate mentally will also grow sharper. In China, it is believed that tai chi can cure illnesses and prolong one's life. No guarantees that you've found the Fountain of Youth with tai chi, but your body will surely thank you for the hour of zen exercise. Cancellation Policy: There are no refunds; all sales are final.

  • Learn the fundamentals of tai chi chuan, a gentle dance and martial art originating in China

  • Practice the fluid, circular movements of tai chi

  • Develop your flexibility and build your body strength

  • Improve your mental concentration

  • Note: This is a free trial class for first time students only