Jan's Health Bar Service List

Main Menu

• Sandwiches

  Served on Honey Wheat Bread (Spinach Wrap available). Includes Mayonnaise (or Vegenaise), Mustard, Cucumbers, Lettuce, Tomatoes, Soy Bacon Bits and Sprouts served with Chips, Fruit or Pasta Salad

  • Tuna, Turkey, Chicken Salad, Soy Turkey, Avocado

    $7.95

  • Surf Shop Special

    Choice of 1/2 Sandwich with Soup or Salad served with Chips

    $8.50

  • Top Banana

    Peanut Butter, Honey, Banana, Apple, Lettuce served on Cinnamon Bread Peanut Butter, Bananas & Honey

    $4.95

  • Krunchy Kale Wrap

    Turkey, Avocado, Kale, Feta Cheese, Carrots, Cucumbers, Sunflower Seeds, Dried Cranberries, Tahini Dressing prepared in a Spinach Tortilla. Served with Chips, Fruit or Pasta Salad

    $9.45

  • Spicy Fresco Wrap

    Turkey, Fresh Guacamole, Cheese, Black Beans, Brown Rice, Lettuce prepared in a Spinach Tortilla and served with Chips, Fruit or Pasta Salad

    $8.95

  • Guacamole

    Made to Order! Choice of Mild, Medium, Spicy topped with Cheese and served with a Bag of Chips

    Small	$7.95
    Large	$11.95

• Soup & Salads

  • Jan's Classic Salad

    Choice of Protein, Cucumber, Tomatoes, Carrots, Sprouts, Mushrooms, Cheese, Sunflower Seeds and Mixed Greens with choice of Dressing: Herb, Light Italian, Homemade Ranch or Blue Cheese. Tuna, Turkey, Chicken Salad, Soy Turkey, Avocado

    $9.95

  • Earth Salad

    Our Version of the "house salad": Cucumber, Tomatoes, Carrots, Sprouts, Mushrooms, Cheese, Sunflower Seeds and Mixed Greens

    $6.95

  • Kale Salad

    Kale, Avocado, Feta Cheese, Sunflower Seeds, Carrots and Dried Cranberries tossed in a Tahini Goddess Dressing

    $7.95

  • Summer Salad

    Avocado, Blue Cheese Crumbles, Candied Walnuts, Apples, Carrots and Spring Mix Greens topped with Fresh Berries and served with a Raspberry Vinaigrette

    $10.95

  • Santa Fe Cobb

    Eggs, Avocado, Cheese, Soy Bacon Bits, Black Beans, Corn, Tomatoes, Green Onions and Mixed Greens served with an Avocado Cilantro Greek Yogurt Dressing

    $9.95

  • Tsunami Salad

    Avocado, Sliced Almonds, Edamame, Mandarin Oranges, Green Onions, Mint and Spring Mix Greens Served with a Peanut Ginger Dressing

    $8.95

  • Fruit Salad

    Seasonal Fresh Fruit served with Yogurt

    $6.95

  • Soup

    A Delicious Selection of Fresh served with Chips or Crackers

    $5.50

  • Soup & Salad

    Soup and Side served with Chips or Crackers

    $8.50

• Protein Bowls

  • Tuna, Turkey, Soy Turkey or Chicken Salad

    served with Carrots, Cucumbers, Tomatoes and Spike

    $7.50

  • The Fiesta

    Soy Turkey, Avocado, Cheese and Fresh Pico de Gallo served over Brown Rice

    $8.95

• Smoothies

  Extras: Chia Seed, Flax, Peanut Butter, Almond Butter, Hemp Protein Powder, Whey Protein Powder, Soy Protein Powder, Ice Cream, Carob, Coconut Oil, Gensing, Greek Yogurt & Maca $1.25 Acai Packet, Dragon Fruit $2. Create your own smoothie or juice blend!

  • Sunshine Berry

    Strawberries, Raspberries, Blackberries, Blueberries, Bananas and Orange Juice

    $6.95

  • Berry Bonanza

    Strawberries, Raspberries, Blackberries, Blueberries, Bananas and Raspberry Juice

    $6.95

  • Banana Date

    Bananas, Dates and Milk (or Soy)

    $6.95

  • Cool Strawberry

    Strawberries, Pineapple, Bananas and Pineapple/Coconut Juice

    $6.95

  • Blue Power

    Blueberries, Bananas, Protein Powder and Soy Milk

    $6.95

  • Refresher

    Mangos, Peaches, Pineapples, Bananas and Pineapple/Papaya Juice

    $6.95

  • Peanut Butter Banana

    Peanut Butter, Bananas, Milk (or Soy)

    $6.95

  • Pure Dragon

    Pitaya, Raspberries, Strawberries, Mangos, Bananas and Apple Juice

    $6.95

  • Vegan Chocolate Delight

    Cacao Powder, Carob Powder, Bananas, Dates and Almond Milk

    $6.95

  • Kaleicious

    Kale, Spinach, Apples, Pineapples, Bananas and Apple Juice

    $6.95

  • P.B. and Kale

    Kale, Strawberries, Peanut Butter, Blueberries, Bananas and Raspberry Juice

    $6.95

  • Chia Chia Bang Bang

    Mangos, Fresh Orange Juice, Chia Seeds, Vanilla Protein Powder and Bananas

    $6.95

  • Oats Nuts & Berries

    Blueberries, Almond Butter, Oats, Chocolate Protein Powder, Bananas and Cinnamon

    $6.95

• Fresh Juice

  • The Carizma

    Carrots, Oranges, Ginger, Lemons

    12 oz	$4.50
    16 oz	$5.25
    24 oz	$7.25

  • Sunrise

    Carrots, Oranges, Beets, Kale, Broccoli, Lemons

    12 oz	$4.50
    16 oz	$5.25
    24 oz	$7.25

  • The Roots

    Kale, Beets, Spinach, Celery, Parsley, Cucumbers, Carrots

    12 oz	$4.50
    16 oz	$5.25
    24 oz	$7.25

  • Beet This

    Beets, Carrots, Apples, Ginger

    12 oz	$4.50
    16 oz	$5.25
    24 oz	$7.25

  • Garden Frenzy

    Everything! All the Fresh Vegetables, Fruit and Herbs

    12 oz	$4.50
    16 oz	$5.25
    24 oz	$7.25

  • Go Green!

    Kale, Cucumbers, Spinach, Parsley, Celery, Apples, Ginger, Lemons

    12 oz	$4.50
    16 oz	$5.25
    24 oz	$7.25

  • Wheat Grass/Ginger Shot

    1 oz	$1.50
    2 oz	$2.50

• Fresh Start

  • Cool Oats

    Chilled Oats Filled with Natural Grains, Nuts, Green Apples, Currants and topped with Fresh Strawberries and Bananas

    $4.95

  • Avocado Toast

    Avocado, Lemon Juice Touch of Olive Oil, Chili Flakes served on Toasted Honey Wheat Bread served with Fruit

    $6.25

  • Acai Bowl

    Organic Acai blended thickly with Strawberries and Bananas, topped with Granola, Coconut, Bananas, Strawberries, Blueberries and a drizzle of Honey

    $7.95

  • Dragon Bowl

    Pitaya, Bananas, Mangos, Pineapple, Almond Milk topped with Granola, Coconut, Blueberries, Pineapple and a drizzle of Honey

    $9.25

  • Power Acai Bowl

    Organic Acai blended thickly with Strawberries, Protein Powder, Peanut Butter and Milk topped with Granola, Bananas and a drizzle of Honey

    $8.95

  • Danny's Bagel

    Choice of a Whole Wheat or Everything Bagel served with Light Cream Cheese, Tomatoes, Avocado, Cucumbers and Spike

    $5.95

  • Parfait

    Fresh Berries, Low Fat Yogurt (or Greek Yogurt) and Granola

    $3.95

  • Granola

    Served with Strawberries, Bananas and Milk

    $5.95

• For The Kids

  12 and Under

  • Sandwich

    (Turkey, Tuna, Avocado, Chicken or Soy Turkey) served on Honey Wheat Bread. Includes Mayonnaise, Mustard, Cucumbers, Tomatoes and Lettuce, Served with Grapes, Carrot Sticks and Chips

    $5.25