Jade Fitness Service List

Schedule

• Monday, November 23, 2015

  • Boot Camp Basics

    Time: 6:00 am - 6:50 am; Teacher: G. Thomas

  • Open Gym

    Time: 6:15 am - 9:00 am; Teacher: Gregory Easton

  • CardioCore

    Time: 7:00 am - 7:50 am; Teacher: G. Thomas

  • Small Group PT

    Time: 8:00 am - 8:50 am; Teacher: G. Thomas

  • Open Gym

    Time: 2:15 pm - 6:00 pm; Teacher: Howard Perry

  • Body Blast

    Time: 5:30 pm - 6:20 pm; Teacher: Shah Khan

  • Small Group PT

    Time: 6:30 pm - 7:20 pm; Teacher: Shah Khan

  • Flow Yoga

    Time: 6:45 pm - 8:00 pm; Teacher: Becky Pfordresher

• Tuesday, November 24, 2015

  • Small Group PT

    Time: 6:00 am - 6:50 am; Teacher: Patricia Motley

  • Open Gym

    Time: 6:15 am - 9:00 am; Teacher: Gregory Easton

  • TRX / KB Fusion Level I

    Time: 7:00 am - 7:50 am; Teacher: Patricia Motley

  • Body Blast

    Time: 8:00 am - 8:50 am; Teacher: Patricia Motley

  • Open Gym

    Time: 2:15 pm - 6:00 pm; Teacher: Howard Perry

  • CardioCore

    Time: 5:30 pm - 6:20 pm; Teacher: Jennifer Sylvester

  • Small Group PT

    Time: 6:30 pm - 7:20 pm; Teacher: Jennifer Sylvester

  • Flow Yoga

    Time: 6:45 pm - 8:00 pm; Teacher: Beth Watson

  • TRX / KB Fusion Level I

    Time: 7:30 pm - 8:20 pm; Teacher: Jennifer Sylvester

• Wednesday, November 25, 2015

  • Small Group PT

    Time: 6:00 am - 6:50 am; Teacher: G. Thomas

  • Open Gym

    Time: 6:15 am - 9:00 am; Teacher: Gregory Easton

  • A.B.C. Workout

    Time: 7:00 am - 7:50 am; Teacher: G. Thomas

  • TRX / KB Fusion Level I

    Time: 8:00 am - 8:50 am; Teacher: G. Thomas

  • Open Gym

    Time: 2:15 pm - 6:00 pm; Teacher: Howard Perry

  • MMA Bootcamp Workout

    Time: 6:30 pm - 7:20 pm; Teacher: Mike Easton

• Thursday, November 26, 2015

  • Weekend Warrior

    Time: 10:00 am - 11:15 am; Teacher: Shah Khan

• Friday, November 27, 2015

  • Weekend Warrior

    Time: 10:00 am - 11:15 am; Teacher: Shah Khan

• Saturday, November 28, 2015

  • Small Group PT

    Time: 9:00 am - 9:50 am; Teacher: Shah Khan

  • Weekend Warrior

    Time: 10:00 am - 11:15 am; Teacher: Shah Khan

  • Open Gym

    Time: 12:00 pm - 3:00 pm; Teacher: Patrick Henry

• Sunday, November 29, 2015

  • Small Group PT

    Time: 9:00 am - 9:50 am; Teacher: Reginald Stovell

  • Weekend Warrior

    Time: 10:00 am - 11:15 am; Teacher: Reginald Stovell

  • Jade Meditation Club

    Time: 5:00 pm - 5:45 pm; Teacher: Mimi Millard

• Class Description

  • Small Group PT

    Our certified trainers offer semi-private personal training for groups of 2-4 people. You'll receive the same benefits as one-on-one personal training, but at a more affordable price!

  • TRX / KB Fusion Level I

    A great fusion of stability, strength and core movements. A unique and FUN way to get serious results

  • Body Blast

    A serious strength training workout that will challenge your upper and lower body and core to build lean muscle and give you a ripped body.

  • Open Gym

    Come work out at Jade Fitness during our open gym time. Its traditional open gym without a trainer

  • CardioCore

    A fusion of high-intensity cardio and core training that will improve your stamina and core strength

  • Flow Yoga

    Alignment-based yoga that builds heat with a vigorous sequence of sun salutations, standing positions, forward folds, back bends, twists and inversions. Mindfulness techniques and breath-work are integrated into each class. Variations and hands-on assists are offered for all levels of experience. With a consistent practice over time, flow yoga will help students gain strength and flexibility, release tension and develop mental clarity. We have limited free mats available and manduka mats for a $2 rental fee

  • Senior Stretch & Flexibility

    A gentle yet challenging class for seniors that will help with flexibility and the stretching of basic muscles in the body

  • H.I.I.T. It!

    30 minutes of high intensity interval training that will make you sweat! Don't let the short timeframe fool you. It'll be the most efficient way to work out your entire body

  • Boot Camp Basics

    The perfect total body class for beginners or those who want to get back to exercising properly. This class builds off the techniques and exercises demonstrated in our Fitness 101 class

  • Weekend Warrior

    An extended 75-minute, 3-in-1 workout to build strength, get your cardio in, and finish off with a good stretch

  • MMA Bootcamp Workout

    An exciting total body workout - mixed martial arts style. Combining strength, cardio, flexibility and endurance, this class is a great way to get in shape and learn some cool MMA moves at the same time. Perfect for all levels

  • Kettelbell Conditioning

    A high-intensity, full-body strength and conditioning class that will help you increase lean muscle, burn fat, and improve endurance, flexibility, coordination, joint health, and mental toughness. Class formats will vary each week and will always emphasize proper technique and safe progressions. Open to all levels of experience!

  • Hatha Yoga

    Alignment-based yoga that will make you sweat and improve your flexibility, balance, stamina, and core strength