Science and research has shown us that interval training is the most effective and efficient way to maximizing results. While utilizing our heart rate monitoring system with each participant, our signature freestyle HIIT 40-minute small group session consists of a warm-up, high intensity and low impact interval training and a much needed cool down. We use rowing machines, trampolines and rotational body weight trainers as well as full-body functional exercises that change from day to day to ensure maximum improvements. Come join the fun.
