6661 Old Dominion Dr
1120 W Broad St
2929 Gallows Rd
2449 N Harrison St
2929 Eskridge Rd Ste E
228 Dominion Rd NE
Duration: 1 hour; Free; Get ready to unleash your inner samurai, because this karate training workshop sets itself apart from other martial arts with its versatility! By integrating strong punches and kicks with sweeps and throws, you can strike your enemy from a distance or get up close and throw them to the ground. And don't worry about getting shown up by other people while you train. You'll be taught in a class of practitioners who are all at your skill level, allowing you to get the focused instruction you need in order to build up your skills. Whether your belt is lily white or you're already a master in another discipline, you'll get a great workout with super effective self-defense skills to match. Note; This is a free trial for first time students only. Upon placing this booking, you will also receive a free week of classes starting the date of this class.
Train in the ancient art of karate and improve your self-defense capabilities
Learn to kick, punch, grapple, and throw your opponents to the ground
Lose weight, build strength and flexibility, and learn to defend yourself in any situation
Train in a class of students all at your skill level
Duration: 1 hour; Free; Become the fearsome spider you were born to be when you train in "The Art of Eight Limbs," or Muay Thai. You won't be crouching like a spider, but you will learn to harness the power of your hands, feet, elbows, and knees into an unstoppable force. Whether you want to become a master Muay Thai artist, mix up your pre existing martial arts routine, or just get in shape, you'll get individualized instruction in meeting your goals. Whether you've never thrown a punch in your life or you're already a trained fighter, you'll get the training you need in order to take your skills to the next level. Note; This is a free trial for first time students only. Upon placing this booking, you will also receive a free week of classes starting the date of this class.
Train in the intense art of Muay Thai, Thai kickboxing
Learn to use all of your limbs and joints in exercises and live sparring matches
Lose weight, build strength and flexibility, and learn to defend yourself in one-on-one situations
Get personalized instruction for your level of skill and fitness
Duration: 75 min; Free; Focusing on grappling and ground fighting, Brazilian Jiu Jitsu (BJJ) is one of the best methods for one-on-one self-defense. Every class involves a warm up, an in depth and focused instruction in new moves, exercises to practice your old ones, and sparring matches to help you put your skills to the test. Whatever your level of fitness or previous experience, you'll get the personalized instruction you need to safely and quickly build up your technique. BJJ is certainly a test of physical prowess, but it's also a mental contest. You'll learn to read, anticipate, and manipulate your opponent's moves. This is seriously like a chess game with your body. Checkmate! Note; This is a free trial for first time students only. Upon placing this booking, you will also receive a free week of classes starting the date of this class.
Train in the exhilarating and ground fighting art of Brazilian Jiu Jitsu
Learn to grapple and wrestle, and practice your new skills in sparring matches
Lose weight, build strength and flexibility, and learn to defend yourself in one-on-one situations
Get personalized instruction for your level of skill and fitness