Empower Yoga Service List

Schedule

• Wed October 28, 2015

  • Ashtanga

    Time: 6:30 am - 7:45 am; Instructor: Garrett M

  • Slow Burn

    Time: 8:30 am - 9:30 am; Instructor: Bashi S

  • Hot Vinyasa

    Time: 9:45 am - 10:45 am; Instructor: Bashi S

  • Healthy Backs

    Time: 11:15 am - 12:15 pm; Instructor: Debroah F

  • Slow Burn

    Time: 5:00 pm - 6:00 pm; Instructor: Julie C

  • Hot Vinyasa

    Time: 6:15 pm - 7:15 pm; Instructor: Julie C

  • Candlelight Yin

    Time: 7:45 pm - 8:45 pm; Instructor: Michele C

• Thu October 29, 2015

  • Ashtanga

    Time: 8:30 am - 9:30 am; Instructor: Debroah F

  • Hot Vinyasa

    Time: 9:45 am - 11:00 am; Instructor: Julie C

  • Healthy Backs

    Time: 3:45 pm - 4:45 pm; Instructor: Suzanne K

  • Slow Burn

    Time: 5:00 pm - 6:00 pm; Instructor: Garrett M

  • Hot Vinyasa

    Time: 6:15 pm - 7:15 pm; Instructor: Garrett M

  • Teacher Training

    Time: 7:30 pm - 10:00 pm; Instructor: Julie C

• Fri October 30, 2015

  • Slow Burn

    Time: 8:30 am - 9:30 am; Instructor: Jenn C

  • Hot Vinyasa

    Time: 9:45 am - 10:45 am; Instructor: Laura M

  • Healthy Backs

    Time: 11:15 am - 12:15 pm; Instructor: Suzanne K

  • Ashtanga

    Time: 5:00 pm - 6:15 pm; Instructor: Michele C

  • Candlelight Yin

    Time: 6:30 pm - 7:30 pm; Instructor: Suzanne K

  • Friday Night Freakout

    Time: 8:00 pm - 9:30 pm; Instructor: Elaina M

• Sat October 31, 2015

  • Slow Burn

    Time: 8:30 am - 9:30 am; Instructor: Julie C

  • Hot Vinyasa

    Time: 9:45 am - 11:00 am; Instructor: Julie C

  • Healthy Backs

    Time: 11:15 am - 12:15 pm; Instructor: Kristy S

  • Teacher Training

    Time: 12:30 pm - 4:30 pm; Instructor: Julie C

• Sun November 1, 2015

  • Slow Burn

    Time: 8:30 am - 9:30 am; Instructor: Elaina M

  • Hot Vinyasa

    Time: 9:45 am - 11:00 am; Instructor: Elaina M

  • Healthy Backs

    Time: 11:15 am - 12:15 pm; Instructor: Michele C

  • Ashtanga

    Time: 5:00 pm - 6:15 pm; Instructor: Laura M

  • Candlelight Yin

    Time: 6:30 pm - 7:30 pm; Instructor: Laura M

• Mon November 2, 2015

  • Hot Vinyasa

    Time: 9:45 am - 10:45 am; Instructor: Elaina M

  • Healthy Backs

    Time: 11:15 am - 12:15 pm; Instructor: Herb K

  • Slow Burn

    Time: 5:00 pm - 6:00 pm; Instructor: Julie C

  • Hot Vinyasa

    Time: 6:15 pm - 7:15 pm; Instructor: Julie C

  • Candlelight Yin

    Time: 7:45 pm - 8:45 pm; Instructor: Kristy S

• Tue November 3, 2015

  • Hot Vinyasa

    Time: 8:30 am - 9:30 am; Instructor: Bashi S

  • Slow Burn

    Time: 9:45 am - 10:45 am; Instructor: Bashi S

  • Hot Vinyasa

    Time: 5:00 pm - 6:00 pm; Instructor: Kayla K

  • Slow Burn

    Time: 6:15 pm - 7:15 pm; Instructor: Jenn C

  • Healthy Backs

    Time: 7:45 pm - 8:45 pm; Instructor: Jenn C

• Classes Description

  • Ashtanga

    Ashtanga is a traditional form of yoga that follows the same pattern of postures each time it is practiced. This class pulls together all of the yoga fundamentals to create an energizing moving meditation. Class is taught in a warm room, accompanied by soft music or not music at all.

  • Slow Burn

    Slow Burn is an inward journey and practiced with the eyes closed. This class includes yoga flows, and longer holding postures. Class is held in a warm room accompanied by relaxing music.

  • Hot Vinyasa

    An energizing, dynamic class, that links breath with movement, while incorporating a continuous flow of postures. The teacher will guide you through a series of postures to create a flow, then each student moves through the flow at his/her own pace. Class is taught in a heated room, accompanied by upbeat music.

  • Healthy Backs

    Healthy Backs is a restorative yoga practice that is ideal for beginners, or anyone seeking healing and relaxation. This class will slowly move through the basic yoga postures, and leave you feeling refreshed and rejuvenated. Class is taught at room temperature, accompanied by relaxing music.

  • Candlelight Yin

    Candlelight Yin is an ideal way to melt away the stress of the day. The teacher will guide you through simple movements, then right into longer holding yin postures. Class is held in a dark, warm room, accompanied by candlelight and soft relaxing music.

  • Teacher Training

    Fall Teacher Training Immersion.

  • Friday Night Freakout

    Black Light Yoga Party and Halloween Celebration. Join us for a fun evening of black light yoga, then cool down with some old fashion apple dunking. *Don't forget to wear white or bright colors and be prepared to have a freaky fun Friday evening.

    $35.00