Customized personal training programs designed to burn fat, improve strength, muscle tone, posture, and flexibility. Emphasize high intensity, short duration for optimal results while saving time and money.
Kickboxing
Dynamic and unique kickboxing classes that combine practical and advanced striking techniques - derived from Taekwondo and Hapkido - with plyometric drills for an ultimate, explosive workout. Utilizes the tenants of High Intensity Interval Training to enable technique development and peak power production. The techniques and combinations are amazing and a lot of fun to learn.
