CrossFit Lumberyard Service List

Pricing

• CrossFit + Personal Training

  Best Value! $299. Save $100

  • Unlimited CrossFit

  • Automatic Monthly Billing

  • 2 Personal Training Sessions

• CrossFit Membership

  $199

  • Unlimited CrossFit

  • Automatic Monthly Billing

  • Month to Month Agreement

• Military / Services

  $159. Thank you for your service!

  • Unlimited CrossFit

  • Automatic Monthly Billing

• Intro

  • Free. Come see what CrossFit is all about and join us for a free intro WOD

    Please email or call to schedule a time to come in

• Fundamentals

  • $150 - covers your first two weeks

    It includes 4 one on one sessions and unlimited group sessions during that period. Free if 12 month membership is paid up front

  • $25 cancellation charge if under 24 hours

  • Fundamentals cover all the movements you will see on a daily basis in the group classes

    During these classes we cover the Air Squat, Front Squat, Overhead Squat, Thruster, Kipping Pull-Up, Shoulder Press, Push Press, Push Jerk, Box Jump, Deadlift, Sumo Deadlift High Pull, Clean, Kettlebell Swing, Wall Balls, and many other movements

• Memberships

  • All Memberships are multi-gym Memberships

    Good at CrossFit Lumberyard, CrossFit Chino Hills, CrossFit Saga in Ontario and CrossFit Descendants in Chino

Programs

• Programs

  • CrossFit

    CrossFit is the newest and fastest growing program in sport performance training and the core of what we do. The CrossFit Lumberyard curriculum focuses on functional fitness that incorporates everyday movements with different load capacities and time requirements

  • Barbell & Weightlifting Class

    At the Lumberyard we value all elements of fitness. The Barbell & Olympic Weightlifting class focuses on the two Olympic lifts "Snatch" and "Clean and Jerk." Improving these two full-body movements aides in developing a better awareness of the body while improving flexibility and strength at the same time. This is a progressive fundamental class emphasizing technique and form for novice to advanced weightlifters

  • Skills Class

    This is an opportunity for athletes at any level to work on specific movements related to the sport of CrossFit. This includes gymnastic progressions and high volume, low weight barbell complexes. Programming is different and varies from the normal workout of the day

  • Personal Training

    Personalized training with one our talented instructors can help you achieve your goals quickly

  • HIIT Bootcamps

    Exclusive to CFCH, HIIT™ is a high energy 45-minute class that blends a fast-paced cardio workout with high interval weight training. Similar to boot camp or a sport clinic, this class is perfect for the athlete looking for a non-stop, action-packed bout of exercise, without the heavy weightlifting. Program offered at our Sister gym

  • Chino Hills Pilates

    You will work harder, challenge yourself and begin sweating in less than 5 minutes and feel muscles in your body you never knew you had. Come check out our climate controlled room full of reformers. Program offered at our Sister gym

  • Yoga

    Yoga, with its unique synergy of body and breath work, is perfect when your reserves are running low. Program offered at our Sister gym