Core Control Pilates Service List

Schedule

• Monday

  • Reformer

    Time: 9:30am.

  • Reformer

    Time: 10:30am.

  • Reformer

    Time: 11:30am.

  • Mat

    Time: 5:30pm.

  • Reformer

    Time: 6:30pm.

• Tuesday

  • Reformer

    Time: 9:30am.

  • Reformer

    Time: 10:30am.

  • Reformer

    Time: 11:30am.

  • Wunda Chair

    Time: 5:30pm.

  • Reformer

    Time: 5:30pm.

  • Reformer

    Time: 6:30pm.

  • Reformer

    Time: 7:30pm.

• Wednesday

  • Reformer

    Time: 9:30am.

  • Reformer

    Time: 10:30am.

  • Reformer

    Time: 11:30am.

  • Mat

    Time: 5:30pm.

  • Reformer

    Time: 6:30pm.

• Thursday

  • Reformer

    Time: 6:00am.

  • Reformer

    Time: 9:30am.

  • Reformer

    Time: 10:30am.

  • Reformer

    Time: 11:30am.

  • Reformer

    Time: 4:00pm.

  • Reformer

    Time: 5:30pm.

  • Reformer

    Time: 6:30pm.

• Friday

  • Reformer

    Time: 9:30am.

  • Reformer

    Time: 10:30am.

  • Reformer

    Time: 11:30am.

• Saturday

  • Mat

    Time: 9:00am.

  • Reformer

    Time: 10:00am.

  • Reformer

    Time: 11:00am.

• Guidelines

  • Be sure to let teacher know before class if you have any form of injury, or serious illness, or if you are pregnant.

  • Please refrain from eating 1 – 1 1/2 hours before class.

  • Please do not smoke in the studio.

  • Please arrive ten minutes prior to class and check in at reception desk.

  • Please turn off your cell phone or pagers when entering class.

  • If you have a major therapeutic Issue-I.e. actively healing injuries, chronic disease, significant surgeries, etc.- please contact the management prior to enrolling in class.

  • If you arrive late or must leave early from a class, please do so quietly.

  • Please no chewing gum in class, for your safety

  • Classes and sessions may be purchased individually or as a package, as listed above.

  • All packages expire in 3 months and are non transferable and Non-Refundable.

  • Due to limited class size, 24 hour notice of cancellation is required to avoid being charged for sessions.

  • Schedule varies; please call the studio to schedule all classes, Semi-Private, and private sessions.

  • Payment in advance by cash, check, Visa, Mastercard, Discover card, or Debit please. All returned checks are assest a $10 fee.

Classes and Packages

• Service

  • Pilates Introductory Package

    This is a great package for people who have never done Pilates and want to try Pilates. First you take your private session, so you can learn the basic principles of Pilates – how to breathe, move and engage you muscles. We also introduce you to some reformer and mat exercises. That way you can get the most out of the classes. Next you take a mat class and a reformer class. This will help you find out what you like. Please call the studio for more details and questions. Pilates Introductory Package: 1-Private Session, 1-Group Mat, 1-Group Reformer. Save $20

    	$85.00
    Reg	$105.00

  • Group Mat Class

    We offer Mat Classes open to all levels. Since there are no machines involved, you will look to your own body to create resistance. This is great way to connect with and strengthen your core muscles. Class size is limited to no more than 15 people. Since the mat class is a group class, the instructor cannot focus their attention on just one person. This class is not recommended for people with major injuries.

    each	$15.00
    $14 each 5 Classes	$70.00
    $13 each 10 Classes	$130.00
    $12 each 15 Classes	$180.00

  • Group Reformer Class

    We offer Reformer Classes which consist of at least 2 people, but are limited to 4 people for safety reasons. This is one of the friendliest pieces of equipment to get introduced to Pilates. The reformer will work the entire body without putting stress on the joints.

    each	$25.00
    $23 each 5 Classes	$115.00
    $21 each 10 Classes	$210.00
    $19 each 15 Classes	$285.00

  • Wunda Chair Class

    The Wunda chair is an excellent strength work out due to the resistance to movement, a great way to develop upper body and core strength. Because Wunda chair work is challenging, this class is for people who have had 6 months to one year of Pilates mat and/or reformer experience. (Must have teacher approval to enter this class.) This class which consist of at least 2 people, but are limited to 3 people.

    each	$25.00
    $23 each 5 Classes	$115.00
    $21 each 10 Classes	$210.00
    $19 each 15 Classes	$285.00

  • Pilates for Pregnancy Class

    Classes are limited to 4 people for safety reasons. Designed to give a good safe work out and address the needs while pregnant. For women who are presently taking pilates can enter this class immediatly. If you are not currently taking pilates, this class will require a written note from your doctor then you can enter the class at your 13th week of pregnancy. Any questions, Please call the studio. Due to the limited number of people per class, it is necessary to call and sign up prior to attending any group classes, semi-private and Private sessions.

    each	$25.00
    $23 each 5 Classes	$115.00
    $21 each 10 Classes	$210.00
    $19 each 15 Classes	$285.00

  • Private Pilates Session

    A one–on-one session; one client with one instructor. You will utilize any of the Pilates apparatus and/or mat work. Private sessions are tailored to the clients specific needs. This session is highly recommended for first time clients and people who like to have 100% of an instructor's attention. This ia a great way to familiarize yourself with the terminology and movements of Pilates. Privates sessions must be scheduled ahead of time and paid for in advanced.

    each	$65.00
    $60 each 5 Classes	$300.00
    $55 each 10 Classes	$550.00

  • Duet/Semi-Private Session

    A session with two people and one instructor. You must book this appointment with someone else. We do not pair people together. You will utilize any of the Pilates apparatus and/or mat work. It is ideal for two people at the same level of experience, who want to work out together with one instructor. Duet/Semi-Privates sessions must be scheduled ahead of time and paid for in advanced

    each	$30.00
    $28 each 5 Classes	$140.00
    $25 each 10 Classes	$250.00

• Info

  Please note that this schedule may change in the future based upon demand. We are in the process of adding new classes and times. Please call for information. If there is a day and time you would like to see a class, please let us know we will try to accommodate you if we can. For Pregnancy classes, Please call for schedule.

  • Classes and sessions may be purchased individually or as a package, as listed above.

  • All packages expire in 3 months and are non transfer able and Non-Refundable.

  • Due to limited class size, 24 hour notice of cancellation is required to avoid being charged for sessions.

  • Schedule varies; please call the studio to schedule all classes, Semi-Private, and private sessions.

  • Payment in advance by cash, check, Visa, Mastercard, Discover card, Debit or ATM please. All returned checks are assest a $10 fee.

About Pilates

• About Pilates

  The Pilates method is a comprehensive exercise system performed on the mat and on equipment developed by Joseph Pilates. The benefits of Pilates training are:

  • Elongated lean and defined muscles

  • Core Stability and Strength

  • Increased Flexibility

  • Improved Posture

  • Stress relief

  • Flatter and firmer abs

  • Increased turnout for dancers

  • Reduce the risk of injury in athletes and dancers

  • Stimulates the mind and elevates the spirit

  • Eliminates excess tension and strain on the joints

• Other Info

  • The Pilates method is suitable for all ages an all body types.

    Physically you can expect a total change in your body and your energy level will dramatically improve as well. After 10 sessions you will feel different. After 20 sessions you will look different. After 30 sessions you will have a new body.

  • Two to three pilates sessions a week is a good balance and will help get results.

    You can incorporate any of the Pilates sessions into that number. You will be pleasantly suprised at how well you begin to feel and look after only a few weeks. Remember that consistency is the key to change.

  • It is recommended that your first Pilates session is a private session, but not necessary.

    This will introduce you to the Pilates apparatus; we will be able to assess and evaluate your body's strengths and weaknesses and find outwhat your goals are. Once you have completed one private session you will be more comfortable with the language and philosophy of Pilates.

  • Pilates is a completely different type of exercise system.

    At times you might be asked to work slowly in order for you to feel the movement. Getting in touch and feeling the muscles you're exercising is very important. If you put the time into your workouts we promise you results.

  • The Pilates equipment includes: the Reformer, Cadillac/Trapeze Table, Wunda Chair, Spine Corrector, Baby Arc, Magic Circle, and Ladder Barrel.

• Guidelines

  • Be sure to let teacher know before class if you have any form of injury, or serious illness, or if you are pregnant.

  • Please refrain from eating 1 – 1 1/2 hours before class.

  • Please do not smoke in the studio.

  • Please arrive ten minutes prior to class and check in at reception desk.

  • Please turn off your cell phone or pagers when entering class.

  • If you have a major therapeutic Issue-I.e. actively healing injuries, chronic disease, significant surgeries, etc.- please contact the management prior to enrolling in class.

  • If you arrive late or must leave early from a class, please do so quietly.

  • Please no chewing gum in class, for your safety