Business Hours:
| Sunday: | Closed |
| Monday: | 05:00am to 06:30pm |
| Tuesday: | 05:00am to 06:30pm |
| Wednesday: | 05:00am to 06:30pm |
| Thursday: | 05:00am to 06:30pm |
| Friday: | 05:00am to 06:00pm |
| Saturday: | 07:30am to 08:30am |
Health Clubs & Gymnasiums:
Desired Physiques Unlimited Health Clubs & Gymnasiums in Surprise, AZ 14949 W Columbine Dr
- Fitness 1 Health Clubs & Gymnasiums in Surprise, AZ
13437 N Litchfield Rd
- Fitness 1 Gym Health Clubs & Gymnasiums in Surprise, AZ
13681 N Litchfield Rd
- Fitness 1 Gym Health Clubs & Gymnasiums in Surprise, AZ
13601 N Litchfield Rd
- Pink Fitness Adult Entertainment Products & Services in PEORIA, AZ
9822 W Peoria Ave
- Desired Physiques Health & Fitness Program Consultants & Trainers in Surprise, AZ
14763 W. Cactus Rd Suite 112
Bell Fitness Service List
Photos:
Services
Our Services
Group Training Sessions
Experience the remarkable advantages of our signature 30-minute program, where the power of strength and cardio training converge. Tailored to suit all fitness levels, this program zeroes in on delivering outcomes in just half the time of conventional routines.
Semi-Private Training (Max 5 People)
This program has proven to be our premier program, as our most successful clients workout with us in a Semi-Private Training Program. This includes a custom-designed program tailored specifically to you and your goals. At Bell Fitness, we focus on strength and balance. You will have a coach train you in a smaller group with a max of 5 people working on your specific program. You will get eight (8) sessions a month with this plan.
Nutritional Coaching
Personalized meal guide and coaching on how to create life-changing and long-lasting healthy habits! Book your appointment with one of our Body Transformation Experts today.
InBody Full Body Assessment
The InBody Test provides a comprehensive view of body composition balance. Body water, proteins, minerals, and body fat, which are the components of the human body, closely relate to the status of our health. Using the quantitative analysis method, these elements of body composition and body composition analysis provide the basic information required for assessing the position of the body. https://youtu.be/B6jIUOi8puk.
Yoga
Discover a holistic yoga journey with our diverse program, encompassing Ashtanga, Yin, Flow, and Gentle styles. Experience the dynamic vigor of Ashtanga, the deep relaxation of Yin, the fluidity of Flow, and the soothing embrace of Gentle yoga. Each practice is tailored to cater to your individual needs, fostering strength, flexibility, balance, and inner peace. Whether you seek invigorating challenges or tranquil rejuvenation, our yoga program offers a transformative experience that nurtures both body and mind.
Schedule
Tuesday, September 5, 2023
Tabata
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Personal Training Tuesday & Thursday
Time: 6:15 AM - 7:00 AM, Location: Bell Fitness, Staff: Margherita Riello.
Tabata
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Tabata
Time: 8:00 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Semi-Private (Upgrade Required to Attend)
Time: 8:40 AM - 9:25 AM, Location: Bell Fitness, Staff: Margherita Riello.
Yoga ~ Gentle
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Jeannette Baxter.
Personal Training Tues/Thurs 3pm
Time: 3:00 PM - 3:45 PM Location: Bell Fitness, Staff: Margherita Riello.
Tabata
Time: 4:30 PM - 5:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Strength
Time: 5:15 PM - 5:45 PM, Location: Bell Fitness, Staff: Bell Fitness.
Tabata
Time: 6:00 PM - 6:30 PM, Location: Bell Fitness, Staff: Bell Fitness.
Wednesday, September 6, 2023
Afterburn
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Stretching
Time: 6:00 AM - 6:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 8:00 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Yoga ~ All Levels
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Mackenzi Crouse.
Afterburn
Time: 4:30 PM - 5:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Stretching
Time: 5:15 PM - 5:45 PM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 6:00 PM - 6:30 PM, Location: Bell Fitness, Staff: Bell Fitness.
Thursday, September 7, 2023
Tabata
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Personal Training Tuesday & Thursday
Time: 6:15 AM - 7:00 AM, Location: Bell Fitness, Staff: Margherita Riello.
Tabata
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Tabata
Time: 8:00 AM - 8:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Semi-Private (Upgrade Required to Attend)
Time: 8:40 AM - 9:25 AM. Location: Bell Fitness, Staff: Margherita Riello.
Yoga ~ All Levels
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Gina McElroy.
Personal Training Tues/Thurs 3pm
Time: 3:00 PM - 3:45 PM Location: Bell Fitness, Staff: Margherita Riello.
Tabata
Time: 4:30 PM - 5:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Strength
Time: 5:15 PM - 5:45 PM. Location: Bell Fitness, Staff: Bell Fitness.
Tabata
Time: 6:00 PM - 6:30 PM. Location: Bell Fitness, Staff: Bell Fitness.
Friday, September 8, 2023
Afterburn
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Personal Training Friday 6am
Time: 6:00 AM - 6:45 AM, Location: Bell Fitness, Staff: Margherita Riello.
Afterburn
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 8:00 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Yoga ~ All Levels
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Mackenzi Crouse.
Mixed Conditioning 1 Hour
Time: 5:00 PM - 6:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Saturday, September 9, 2023
Strength & Cardio 1 Hour
Time: 7:30 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Yoga ~ Vinyasa
Time: 10:30 AM - 11:30 AM, Location: Bell Fitness, Staff: Mary Thomas.
Sunday, September 10, 2023
Yoga ~ Vinyasa
Time: 9:30 AM - 10:30 AM, Location: Bell Fitness, Staff: Mary Thomas.
Yoga ~ Yin
Time: 12:00 PM - 1:00 PM, Location: Bell Fitness, Staff: Gina McElroy.
Monday, September 11, 2023
Afterburn
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 8:00 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Yoga ~ Vinyasa
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Pilar Garcia.
Afterburn
Time: 4:30 PM - 5:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Stretching
Time: 5:15 PM - 5:45 PM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 6:00 PM - 6:30 PM, Location: Bell Fitness, Staff: Bell Fitness.
Tuesday, September 12, 2023
Tabata
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Personal Training Tuesday & Thursday
Time: 6:15 AM - 7:00 AM, Location: Bell Fitness, Staff: Margherita Riello.
Tabata
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Tabata
Time: 8:00 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Semi-Private (Upgrade Required to Attend)
Time: 8:40 AM - 9:25 AM, Location: Bell Fitness, Staff: Margherita Riello.
Yoga ~ Gentle
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Jeannette Baxter.
Personal Training Tues/Thurs 3pm
Time: 3:00 PM - 3:45 PM Location: Bell Fitness, Staff: Margherita Riello.
Tabata
Time: 4:30 PM - 5:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Strength
Time: 5:15 PM - 5:45 PM, Location: Bell Fitness, Staff: Bell Fitness.
Tabata
Time: 6:00 PM - 6:30 PM, Location: Bell Fitness, Staff: Bell Fitness.
Wednesday, September 13, 2023
Afterburn
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Stretching
Time: 6:00 AM - 6:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 8:00 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Yoga ~ All Levels
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Mackenzi Crouse.
Afterburn
Time: 4:30 PM - 5:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Stretching
Time: 5:15 PM - 5:45 PM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 6:00 PM - 6:30 PM, Location: Bell Fitness, Staff: Bell Fitness.
Thursday, September 14, 2023
Tabata
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Personal Training Tuesday & Thursday
Time: 6:15 AM - 7:00 AM, Location: Bell Fitness, Staff: Margherita Riello.
Tabata
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Tabata
Time: 8:00 AM - 8:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Semi-Private (Upgrade Required to Attend)
Time: 8:40 AM - 9:25 AM. Location: Bell Fitness, Staff: Margherita Riello.
Yoga ~ All Levels
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Gina McElroy.
Personal Training Tues/Thurs 3pm
Time: 3:00 PM - 3:45 PM Location: Bell Fitness, Staff: Margherita Riello.
Tabata
Time: 4:30 PM - 5:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Strength
Time: 5:15 PM - 5:45 PM. Location: Bell Fitness, Staff: Bell Fitness.
Tabata
Time: 6:00 PM - 6:30 PM. Location: Bell Fitness, Staff: Bell Fitness.
Friday, September 15, 2023
Afterburn
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Personal Training Friday 6am
Time: 6:00 AM - 6:45 AM, Location: Bell Fitness, Staff: Margherita Riello.
Afterburn
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 8:00 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Yoga ~ All Levels
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Mackenzi Crouse.
Barre Class
Time: 5:00 PM - 6:00 PM, Location: Bell Fitness, Staff: Lori Arseneault.
Saturday, September 16, 2023
Strength & Cardio 1 Hour
Time: 7:30 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Yoga ~ Mysore-Style Ashtanga
Time: 8:45 AM - 10:00 AM, Location: Bell Fitness, Staff: Miguel Manriquez.
Yoga ~ Vinyasa
Time: 10:30 AM - 11:30 AM, Location: Bell Fitness, Staff: Mary Thomas.
Sunday, September 17, 2023
Yoga ~ Vinyasa
Time: 9:30 AM - 10:30 AM, Location: Bell Fitness, Staff: Mary Thomas.
Yoga ~ Yin
Time: 12:00 PM - 1:00 PM, Location: Bell Fitness, Staff: Gina McElroy.
Monday, September 18, 2023
Afterburn
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 8:00 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Yoga ~ Vinyasa
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Pilar Garcia.
Afterburn
Time: 4:30 PM - 5:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Stretching
Time: 5:15 PM - 5:45 PM, Location: Bell Fitness, Staff: Bell Fitness
Afterburn
Time: 6:00 PM - 6:30 PM, Location: Bell Fitness, Staff: Bell Fitness.
Tuesday, September 19, 2023
Tabata
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Personal Training Tuesday & Thursday
Time: 6:15 AM - 7:00 AM, Location: Bell Fitness, Staff: Margherita Riello.
Tabata
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Tabata
Time: 8:00 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Semi-Private (Upgrade Required to Attend)
Time: 8:40 AM - 9:25 AM, Location: Bell Fitness, Staff: Margherita Riello.
Yoga ~ Gentle
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Jeannette Baxter.
Personal Training Tues/Thurs 3pm
Time: 3:00 PM - 3:45 PM Location: Bell Fitness, Staff: Margherita Riello.
Tabata
Time: 4:30 PM - 5:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Strength
Time: 5:15 PM - 5:45 PM, Location: Bell Fitness, Staff: Bell Fitness.
Tabata
Time: 6:00 PM - 6:30 PM, Location: Bell Fitness, Staff: Bell Fitness.
Wednesday, September 20, 2023
Afterburn
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Stretching
Time: 6:00 AM - 6:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 8:00 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Yoga ~ All Levels
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Mackenzi Crouse.
Afterburn
Time: 4:30 PM - 5:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Stretching
Time: 5:15 PM - 5:45 PM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 6:00 PM - 6:30 PM, Location: Bell Fitness, Staff: Bell Fitness.
Thursday, September 21, 2023
Tabata
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Personal Training Tuesday & Thursday
Time: 6:15 AM - 7:00 AM, Location: Bell Fitness, Staff: Margherita Riello.
Tabata
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Tabata
Time: 8:00 AM - 8:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Semi-Private (Upgrade Required to Attend)
Time: 8:40 AM - 9:25 AM. Location: Bell Fitness, Staff: Margherita Riello.
Yoga ~ All Levels
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Gina McElroy.
Personal Training Tues/Thurs 3pm
Time: 3:00 PM - 3:45 PM Location: Bell Fitness, Staff: Margherita Riello.
Tabata
Time: 4:30 PM - 5:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Strength
Time: 5:15 PM - 5:45 PM. Location: Bell Fitness, Staff: Bell Fitness.
Tabata
Time: 6:00 PM - 6:30 PM. Location: Bell Fitness, Staff: Bell Fitness.
Friday, September 22, 2023
Afterburn
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Personal Training Friday 6am
Time: 6:00 AM - 6:45 AM, Location: Bell Fitness, Staff: Margherita Riello.
Afterburn
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 8:00 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Yoga ~ All Levels
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Mackenzi Crouse.
Mixed Conditioning 1 Hour
Time: 5:00 PM - 6:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Saturday, September 23, 2023
Strength & Cardio 1 Hour
Time: 7:30 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Yoga ~ Mysore-Style Ashtanga
Time: 8:45 AM - 10:00 AM, Location: Bell Fitness, Staff: Miguel Manriquez.
Yoga ~ Vinyasa
Time: 10:30 AM - 11:30 AM, Location: Bell Fitness, Staff: Mary Thomas.
Sunday, September 24, 2023
Yoga ~ Vinyasa
Time: 9:30 AM - 10:30 AM, Location: Bell Fitness, Staff: Mary Thomas.
Yoga ~ Yin
Time: 12:00 PM - 1:00 PM, Location: Bell Fitness, Staff: Gina McElroy.
Monday, September 25, 2023
Afterburn
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 8:00 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Yoga ~ Vinyasa
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Pilar Garcia.
Afterburn
Time: 4:30 PM - 5:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Stretching
Time: 5:15 PM - 5:45 PM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 6:00 PM - 6:30 PM, Location: Bell Fitness, Staff: Bell Fitness.
Tuesday, September 26, 2023
Tabata
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Personal Training Tuesday & Thursday
Time: 6:15 AM - 7:00 AM, Location: Bell Fitness, Staff: Margherita Riello.
Tabata
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Tabata
Time: 8:00 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Semi-Private (Upgrade Required to Attend)
Time: 8:40 AM - 9:25 AM, Location: Bell Fitness, Staff: Margherita Riello.
Yoga ~ Gentle
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Jeannette Baxter.
Personal Training Tues/Thurs 3pm
Time: 3:00 PM - 3:45 PM Location: Bell Fitness, Staff: Margherita Riello.
Tabata
Time: 4:30 PM - 5:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Strength
Time: 5:15 PM - 5:45 PM, Location: Bell Fitness, Staff: Bell Fitness.
Tabata
Time: 6:00 PM - 6:30 PM, Location: Bell Fitness, Staff: Bell Fitness.
Wednesday, September 27, 2023
Afterburn
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Stretching
Time: 6:00 AM - 6:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 8:00 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Yoga ~ All Levels
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Mackenzi Crouse.
Afterburn
Time: 4:30 PM - 5:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Stretching
Time: 5:15 PM - 5:45 PM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 6:00 PM - 6:30 PM, Location: Bell Fitness, Staff: Bell Fitness.
Thursday, September 28, 2023
Tabata
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Personal Training Tuesday & Thursday
Time: 6:15 AM - 7:00 AM, Location: Bell Fitness, Staff: Margherita Riello.
Tabata
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Tabata
Time: 8:00 AM - 8:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Semi-Private (Upgrade Required to Attend)
Time: 8:40 AM - 9:25 AM. Location: Bell Fitness, Staff: Margherita Riello.
Yoga ~ All Levels
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Gina McElroy.
Personal Training Tues/Thurs 3pm
Time: 3:00 PM - 3:45 PM Location: Bell Fitness, Staff: Margherita Riello.
Tabata
Time: 4:30 PM - 5:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Strength
Time: 5:15 PM - 5:45 PM. Location: Bell Fitness, Staff: Bell Fitness.
Tabata
Time: 6:00 PM - 6:30 PM. Location: Bell Fitness, Staff: Bell Fitness.
Friday, September 29, 2023
Afterburn
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Personal Training Friday 6am
Time: 6:00 AM - 6:45 AM, Location: Bell Fitness, Staff: Margherita Riello.
Afterburn
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 8:00 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Yoga ~ All Levels
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Mackenzi Crouse.
Mixed Conditioning 1 Hour
Time: 5:00 PM - 6:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Saturday, September 30, 2023
Strength & Cardio 1 Hour
Time: 7:30 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Yoga ~ Mysore-Style Ashtanga
Time: 8:45 AM - 10:00 AM, Location: Bell Fitness, Staff: Miguel Manriquez.
Yoga ~ Vinyasa
Time: 10:30 AM - 11:30 AM, Location: Bell Fitness, Staff: Mary Thomas.
Sunday, October 1, 2023
Yoga ~ Vinyasa
Time: 9:30 AM - 10:30 AM, Location: Bell Fitness, Staff: Mary Thomas.
Yoga ~ Yin
Time: 12:00 PM - 1:00 PM, Location: Bell Fitness, Staff: Gina McElroy.
Monday, October 2, 2023
Afterburn
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 8:00 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Yoga ~ Vinyasa
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Pilar Garcia.
Afterburn
Time: 4:30 PM - 5:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Stretching
Time: 5:15 PM - 5:45 PM, Location: Bell Fitness, Staff: Bell Fitness.
Afterburn
Time: 6:00 PM - 6:30 PM, Location: Bell Fitness, Staff: Bell Fitness.
Tuesday, October 3, 2023
Tabata
Time: 5:15 AM - 5:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Personal Training Tuesday & Thursday
Time: 6:15 AM - 7:00 AM, Location: Bell Fitness, Staff: Margherita Riello.
Tabata
Time: 7:15 AM - 7:45 AM, Location: Bell Fitness, Staff: Bell Fitness.
Tabata
Time: 8:00 AM - 8:30 AM, Location: Bell Fitness, Staff: Bell Fitness.
Semi-Private (Upgrade Required to Attend)
Time: 8:40 AM - 9:25 AM, Location: Bell Fitness, Staff: Margherita Riello.
Yoga ~ Gentle
Time: 10:00 AM - 11:00 AM, Location: Bell Fitness, Staff: Jeannette Baxter.
Personal Training Tues/Thurs 3pm
Time: 3:00 PM - 3:45 PM Location: Bell Fitness, Staff: Margherita Riello.
Tabata
Time: 4:30 PM - 5:00 PM, Location: Bell Fitness, Staff: Bell Fitness.
Strength
Time: 5:15 PM - 5:45 PM, Location: Bell Fitness, Staff: Bell Fitness.
Tabata
Time: 6:00 PM - 6:30 PM, Location: Bell Fitness, Staff: Bell Fitness.
Description
Afterburn
A range of strength and cardio movements that are meant to challenge your aerobic capacities. It's an actual calorie crusher with a strong emphasis on proper form and provides incredible results for any fitness level.
Stretching
Stretching keeps the muscles flexible, strong, and healthy, and we need that flexibility to maintain a range of motion in the joints. Without it, the muscles shorten and become tight. Then, when you call on the muscles for activity, they are weak and unable to extend all the way. That puts you at risk for joint pain, strains, and muscle damage.
Yoga ~ All Levels
Everyone is welcome. Whether you're a first-timer or an experienced yogi, we all flow together. This session focuses on longer holds, alignment, and deeper stretching. Beginners become advanced, and the advanced will deepen their practice.
Tabata
Tabata is a type of HIIT workout that aims to yield the most benefits in a short amount of time. You do eight rounds of 20 seconds of strenuous exercise for each exercise, followed by 10 seconds of rest.
Semi-Private (Upgrade Required to Attend)
Personalized small group training up to 5 members - Membership upgrade required with this package. Please contact us for information on how to get started.
Yoga ~ Gentle
This session utilizes many tactics towards strengthening the fascia connective tissue, thus increasing flexibility and balance from the inside out while calming the mind. This session is appropriate for all levels.
Strength
Strength training or resistance training involves the performance of physical exercises which are designed to improve strength and endurance.
Mixed Conditioning 1 Hour
1-hour combination of the weekly sessions, a true melting pot, and a super fun way to kick off the weekend.
Strength & Cardio 1 Hour
1-hour sessions that create serious results and strong bodies. It`s designed to help you build all major muscle groups, and help you shed fat.
Yoga ~ Mysore-Style Ashtanga
Each yogi learns the sequence of poses to match their therapeutic needs. The breath leads the entire procedure. This session is excellent for a seasoned practitioner who wishes to dive into a more advanced series or a first-time yogi.
Yoga ~ Vinyasa
An ashtanga-based session where you experience mindful and intelligent sequencing. We all flow with the breath to unite the body and mind.
Yoga ~ Yin
Poses are held for 3-5 minutes to target the fascia and connective tissues, such as ligaments, thus increasing flexibility and balance from the inside out while calming the mind. This session is appropriate for all levels.
