Sunday: | 09:00am to 10:00am |
Monday: | 09:30am to 09:00pm |
Tuesday: | 09:30am to 08:30pm |
Wednesday: | 09:30am to 08:30pm |
Thursday: | 09:30am to 08:30pm |
Friday: | 09:30am to 08:30pm |
Saturday: | 08:30am to 11:00pm |
1428 New Jersey 23
435 Hollywood Ave
1510 Hamburg Tpke
1341 Hamburg Tpke
89 Walnut St
649 Eagle Rock Ave
Free Grounding Meditation with Annette
Start time: 12:00 pm; Teacher: Annette Szproch; Duration: 30 minutes.
Virtual Live: Evening Vinyasa
Start time: 7:30 pm; Teacher: Anjela Cogura; Duration: 1 hour.
Virtual Live: Morning Vinyasa
Start time: 9:30 am; Teacher: Debi Cool; Duration: 1 hour.
Virtual Live: Afternoon Anusara Inspired Flow
Start time: 4:30 pm; Teacher: Valerie Herzog; Duration: 1 hour.
Virtual Live: Morning Yoga Fitness (Fast Paced Fitness Class)
Start time: 9:30 am; Teacher: Antonette Redl; Duration: 1 hour.
Virtual Live: Afternoon Gentle Hatha & Stretch
Start time: 4:30 pm; Teacher: Annette Szproch; Duration: 1 hour.
Virtual Live : Afternoon Gentle Hatha Flow
Start time: 4:30 pm; Teacher: Bill Amos; Duration: 1 hour.
Virtual Live: Evening Vinyasa
Start time: 7:00 pm; Teacher: Taylor Walek; Duration: 1 hour.
Virtual Live: Morning Hatha & Meditation
Start time: 10:00 am; Teacher: Gina Mongiello; Duration: 1 hour.
Virtual Live: Morning Hatha Flow
Start time: 10:00 am; Teacher: Ana Sorce; Duration: 1 hour.
Virtual Live: Morning Hatha Flow
Start time: 9:30 am; Teacher: Anjela Cogura; Duration: 1 hour.
Virtual Live: Evening Vinyasa
The word Vinyasa means "breath-synchronized movement." The teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This on line class is suitable for all levels. What do I need at home since I don't have props? Set up your mat in a quiet space so you can hear the instructor. If you have blocks have them available, if not use books for blocks for hand extensions or a sturdy box. Blankets, towels and a pillow to sit on or roll up. Good things as a strap: a tie, dog lease, bathrobe belt, regular belt or towel will do.
Virtual Live: Morning Vinyasa
The word Vinyasa means "breath-synchronized movement." The teacher will instruct you to move from one pose to the next on an inhale or an exhale. This technique is sometimes also called Vinyasa Flow, or just Flow because of the smooth way that the poses run together and become like a dance. This on line class is suitable for all levels. What do I need at home since I don't have props? Set up your mat in a quiet space so you can hear the instructor. If you have blocks have them available, if not use books for blocks for hand extensions or a sturdy box. Blankets, towels and a pillow to sit on or roll up. Good things as a strap: a tie, dog lease, bathrobe belt, regular belt or towel will do.
Virtual Live: Afternoon Anusara Inspired Flow
Anusara-inspired Vinyasa will link together a wide variety of postures. A common theme will be weaved through the class in order to introduce the principles of alignment as taught in Anusara Yoga. This is an all-inclusive mixed levels class where each individual is encouraged to work at their own pace honoring their body. What do I need at home since I don't have props? Set up your mat in a quiet space so you can hear the instructor. If you have blocks have them available, if not use books for blocks for hand extensions or a sturdy box. Blankets, towels and a pillow to sit on or roll up. Good things as a strap: a tie, dog lease, bathrobe belt, regular belt or towel will do.
Virtual Live: Morning Yoga Fitness (Fast Paced Fitness Class)
Yoga Fitness is an energetic class for a core and total body workout taught at a more vigorous pace. Yoga Fitness is a revitalizing fusion of yoga and pilates and will complement your other yoga practices while pushing your strength as you deepen your practice. Faster paced class, cardio style class. What do I need at home since I don't have props? Set up your mat in a quiet space so you can hear the instructor. If you have blocks have them available, if not use books for blocks for hand extensions or a sturdy box. Blankets, towels and a pillow to sit on or roll up. Good things as a strap: a tie, dog lease, bathrobe belt, regular belt or towel will do. If you had hand weights bring them too, if not grab 2-4 cans of food or water bottles will do. Bring a pillow case or bag to put them in for extra weight.
Virtual Live: Afternoon Gentle Hatha & Stretch
Gentle all levels Hatha and Stretch class, perfect for de-stressing mid week and removing tension. You will move gently and stretch, your mind will relax. This on line class is suitable for all levels. What do I need at home since I don't have props? Set up your mat in a quiet space so you can hear the instructor. If you have blocks have them available, if not use books for blocks for hand extensions or a sturdy box. Blankets, towels and a pillow to sit on or roll up. Good things as a strap: a tie, dog lease, bathrobe belt, regular belt or towel will do.
Virtual Live: Morning Hatha & Meditation
Our Hatha & Meditation class focuses on the breath and traditional yoga poses to strengthen the body, increase flexibility, strength and stress relief. The class will include pranayama or breath to expand energy flow. The class will always begin or end with meditation and techniques to help foster a self-practice. This class is designed create a mind-body connection, balance well being. Students work at their own pace. This class is appropriate for all beginners as well as continuing students What do I need at home since I don't have props? Set up your mat in a quiet space so you can hear the instructor. If you have blocks have them available, if not use books for blocks for hand extensions or a sturdy box. Blankets, towels and a pillow to sit on or roll up. Good things as a strap: a tie, dog lease, bathrobe belt, regular belt or towel will do.
Virtual Live: Morning Hatha Flow
This Hatha yoga class is classical form of yoga postures and breathing that revitalizes the body physically and mentally. It is an uplifting flow practice that increases muscle tone, improves flexibility and concentration, detoxifies the vital organs and allows you to relax deeply. This class usually has a theme. In the beginning of this class we practice Jnana yoga (pronounced "giana") - the yoga of knowledge. We may learn about chakras, yoga philosophy, breathing and meditation techniques and more. Our Hatha yoga class is open to students of various level What do I need at home since I don't have props? Set up your mat in a quiet space so you can hear the instructor. If you have blocks have them available, if not use books for blocks for hand extensions or a sturdy box. Blankets, towels and a pillow to sit on or roll up. Good things as a strap: a tie, dog lease, bathrobe belt, regular belt or towel will do.
Free Grounding Meditation with Annette
Come join Annette for a grounding meditation during this time of upheaval. Through grounding and connecting into Earth energy we can transform the darkness into the light. Ending with a brief mantra chant. Inviting peace into our hearts through this meditation practice.
Call, email or schedule your appointment at the front desk.
Group classes
Workshops
Private sessions
per hour First session |
$75.00 |
All consecutive sessions |
$65.00 |
Semi-private 1 hour session for two people |
$110.00 |
Semi-private 1 hour session for three people |
$150.00 |
Semi-private 1 hour session for four people |
$180.00 |
Yoga Therapy sessions
per hour First session |
$75.00 |
All consecutive sessions |
$65.00 |
Massage or Thai Bodywork
Corporate Yoga
on-site or private classes at the studio.
Yoga Events
Reiki is a simple, non-invasive healing system
that works with the Higher Self of the Receiver to promote health and well-being of the entire physical, emotional and psychic body. Therefore it is truly a system of attaining and promoting wholeness of Mind, Body and Spirit.
One of the greatest health benefits of Reiki Healing is stress reduction and relaxation
which in turn triggers the body's natural healing abilities to improve and maintain health. Reiki healing is a natural therapy that gently balances life energies and enhances the well-being of the recipient.
Creates deep relaxation and aids the body to release stress and tension.
It accelerates the body's self-healing abilities.
Aids better sleep.
Reduces blood pressure.
Can help heal acute (injuries) and chronic problems (asthma, eczema, headaches, etc.) and aides the breaking of addictions.
Helps relieve pain.
Removes energy blockages, adjusts the energy flow of the endocrine system bringing the body into balance and harmony.
Assists the body in cleaning itself from toxins.
Reduces some of the side effects of drugs and helps the body to recover from drug therapy after surgery and chemotherapy.
Supports the immune system.
Increases vitality and delays the aging process.
Raises the vibrational frequency of the body.
Helps spiritual growth and emotional clearing.
30 Min. session
$40.00 |
1 Hour session
$70.00 |
1.5 Hr session
$100.00 |
1st month of unlimited classes
one time use, new students only.
$59.00 |
Next 2 months of unlimited classes
Commit to your practice and let Yoga re-invent you! Makeover for your body, mind and spirit - feel the difference! One time use. Can be purchased within 1 week of the Newcomer Special expiration date. Not available online.
$145.00 |
Drop-in class
$18.00 |
5 class card
expires in 2 months.
$80.00 |
10 class card
expires in 4 months.
$140.00 |
20 class card
expires in 6 months.
$240.00 |
50 class card
expires in 12 months.
$500.00 |
1 month unlimited
$140.00 |
With your Unlimited Plan you could come every day or twice a day. Imagine what this would bring to your practice, and conversely what your practice would bring to your life!
3 months unlimited
Paid monthly |
$120.00 |
save $10 Paid up-front |
$350.00 |
6 months unlimited
Paid monthly |
$110.00 |
save $20 Paid up-front |
$640.00 |
12 months unlimited
Paid monthly |
$95.00 |
save $40 Paid up-front |
$1100.00 |
Classes
Here's the math (based on 4.5 weeks in a month).
a class 2X's per week |
$10.60 |
a class 3X's per week |
$7.00 |
a class 4X's per week |
$5.90 |
a class 5X's per week |
$4.20 |
a class 6X's per week |
$3.50 |
Please note the expiration of your Class Card.
Class Cards and Memberships are non-transferable and non-refundable (studio credit only).
Class Card expiration can be extended with a doctor's note.
80% of the balance on the expired Class Card can be applied toward a purchase of a new Class Card within 30 days of the expiration date.
lease arrive on time! Classes fill up on first come first served basis. Pre-registration online does not guarantee a spot.
No compensation will be given for classes missed due to a late arrival or if the class is full.
Get a free class when you purchase a new 10, 20 or 50 Class Card before your previous Class Card expires.
Bring your friend for a FREE class and receive an account credit of $10
(limit 1 credit per week, referred friend must make a purchase).
Students (with a valid Student ID) and Seniors (62 and older)
10% discount (excluding New Student Special and New Student Makeover Special).
Family Discount
Buy any class card or sign up for an unlimited plan and get the same item for your spouse at 20% off (excluding New Student Special and New Student Makeover Special).
Discounts cannot be combined.