Watch Higher Ground AAA Inc.'s Consecration Day 3 on Livestream.com.
The Tiny Iowa College That Changed the NFL
The Air Raid offense, which produced Patrick Mahomes and Baker Mayfield, has infiltrated the NFL. It traces its roots back to Iowa Wesleyan College.
How Cities Are Preserving Affordable Housing
Preservation is usually cheaper than new construction and prevents displacement, but it has its challenges too.
Get Motivated! Top 8 Websites for Fitness Inspiration
Need some extra inspiration? Get motivated with these top 8 websites that help you reach your fitness, weight loss, and life goals.
Types of RV's
Learning RV basics and RV 101 education is an important part of the RV buying process. RVing is a fun and economical way for families to vacation, travel, and spend time together. Choosing the right RV for you can make your life on the open road more satisfying and enjoyable.
Colorado high school boys lacrosse rankings (April 24, 2017)
Mountain Vista may have just leapt over a huge mental hurdle. The Golden Eagles are up to No. 2 in the 5A boys lacrosse rankings.
Fitness Tip of the Week
You won't get the full benefits of pull-ups if you're making one of these common mistakes. Here are some of the common issues with pull-up form and how to fi...
How to eat if you want a beach body
With the sun starting to make an appearance, you’re probably starting to think about how you’ll look in that swimsuit. However, even if you’re clocking up bugmiles like they are going out fashion, if your diet is letting you down you won’t reach peak summer shape. Eat your way to your perfect beach body with these top tips Eat protein at breakfast Those who eat breakfast are leaner than those that don’t. Fact. However, recent research also suggests that including protein boosts this effect. Try eggs, yogurt or lean meat to help fend off hunger until lunch. Cut calories - but not too much If you are looking to trim down, you do need to eat fewer calories than you are burning…but, less is definitely not more. Eating too few calories can sabotage…
50 Cheap and Easy Slow Cooker Recipes
When it comes to culinary convenience, slow cookers always steal first. Let these cheap and easy recipes sit and simmer all day so you can focus on more important things.
Some Tips On How To Pick The Perfect Personal Trainer For You!
It may be a bit self-serving to create an article about the best way to pick a personal trainer on a site about personal training, but part of this business is helping people so offering this kind of advice may actually be more beneficial than some may expect. In fact, how many times have you heard [...]
How Tilapia is a More Unhealthy Food Than Bacon
We think of fish as a healthy choice, but research has uncovered some frightening nutrition facts about one popular fish—tilapia. The inflammatory properties of farmed tilapia fish have been found to be greater than a burger, doughnuts—even pork bacon!