The Cabral Concept: 1377: The Dangers of Eating Meat & Game Changers Review (WW)

The 6 Signs You Should Eat More Protein

Experts say most people over 50 fall short of their protein requirements. Here's how you can tell if you need to eat more.

13 Healthy High-Fat Foods You Should Eat More

Low fat is officially over! Here are more than a dozen high-fat superstars you can and should enjoy as part of your healthy diet.

7 Health Mistakes You Make Every Weekend

Why sugar is bad for you

And why its dangers are still being ignored in too many countries

The Restaurant Industry Chef Shuffles You Need To Know

5 Tips for Eating Protein the Right Way

Getting enough protein is essential for a healthy mind and body. Find out if you're doing protein right.

Stay Hydrated, Eat Protein: Nutrition Tips for Seniors

Expert dietary consultant, Heather Schwartz, shares how to stay hydrated and eat more protein this summer. Learn from these tips for seniors.

How to Change Bad Habits and Live a Heart Healthy Lifestyle

The key to being heart healthy is maintaining a healthy lifestyle and managing your risk factors. The American Heart Association explains how to make new healthy habits and change old unhealthy habits and how to stick with the healthy changes. Learn these changes from the Hip Hop Doc.

11 Smart Eating Tips for Arthritis

Wouldn’t it be great if you could just snap your fingers and know you’d never gain weight as you grow older? Unfortunately, it’s not going to happen. Exercise, cutting calories and smart eating are mandatory if you want to sail through your later years without putting on extra pounds. The good news is, unless you … Continue reading 11 Smart Eating Tips for Arthritis →

Mayo Clinic Minute: What to Eat for Brain Health

Does what you eat matter when it comes to brain health? Mayo Clinic experts say what's good for the body [...]

5 Tips for Women to Stay Fit After 50

Women: cut the salt, eat a Mediterranean diet and watch your vitamins

How a Whole-Grain Diet Can Help Regulate Your Blood Pressure

Study shows that eating the right grains reduces risk of cardiovascular disease

Why Your Immune System Doesn't Eat You Alive

Contrary to conventional wisdom, T cells that cause autoimmune disease actually abound in the body but are held in check

How to Prevent 4 out of 5 Heart Attacks

We all know the advice for preventing heart attacks: Eat right, stop smoking, get some exercise. But, really, just how effective is doing all those things? Can anyone put an exact number on it? Evidently, they can — and the numbers are dramatic: Following a healthy lifestyle could prevent four out of five heart attacks in men ages 45 through 79, a new Swedish study found. “It is not surprising that healthy lifestyle choices would lead to a reduction in …

What is the Blue Zones diet? How to eat like people who live the longest.

The Blue Zones diet is based on the eating patterns of people living in Blue Zones, parts of the world where people live the longest.

When picky eating is too great a luxury

Low-income parents face an extra challenge when trying to get their kids to eat healthy: the cost of food wasted if children refuse to eat it.

Could Eating Fish Help in the Alzheimer’s Fight?

The benefits of omega-3 fatty acids and including fish in our diet for heart health are well documented, but now an [...]

Six Amazing Health Benefits of Eating Beets

Beets provide many health benefits -- beet roots help lower blood pressure, while beet greens may strengthen your immune system.

Can Eating Organic Food Lower Your Cancer Risk?

In a study, those who ate more organic produce, dairy, meat and other products had 25 percent fewer cancer diagnoses over all, especially lymphoma and breast cancer.