Optimal health and wellness is dependent on adequate intake of macronutrients (carbohydrate, protein
With so many vitamin and mineral buzzwords, reading food packaging can feel like swimming in an alphabet soup! So what’s all the fuss over those nutrients vitamin A through zinc? Read on to understand why these essential nutrients are, well, so essential.
WebMD explains how much potassium, vitamin D, calcium, and fiber you need each day and what kinds of food are the best sources.
Important information about minerals that can help keep you healthy including, potassium, magnesium and iron.
Read about the important vitamins and minerals that should be included in a baby's diet.
"Brain vitamins" are nutrients vital for brain health. But can they also boost mental function? Learn the facts to make the most of them.
Your body needs vitamins and minerals for good health.
Older adults may have different vitamin and mineral needs than younger adults. Find recommended amounts and information on calcium, sodium, vitamin D, and more.
Orasana® Liquid Vitamins and Minerals is a daily multi-vitamin that also offers trace minerals in liquid form, which makes it easily absorbed and easier for kids to take. It has a lot of antioxidants which are necessary to combat every day stress.
Do healthy kids need to take a multivitamin? Learn more from WebMD about about children and supplements.