With the availability of fresh fruit dwindling as the cold weather sets in, canned varieties can be a healthy alternative. But not all canned varieties are created equal.
The use of cans in food packaging boosts fruit and vegetable intake, increases nutritional benefits, and makes edibles safer.
Children and adults who eat canned fruits and vegetables might have a healthier diet than people who don’t, though they may also consume more calories and sugar, a recent U.S. study suggests.
No fresh fruit available? Find healthy ways to use the canned variety.
Are frozen, canned and dried fruits as nutritious as fresh?
Consuming plenty of vegetables is important for good health, but canned vegetables often get a bad rap because they’re perceived as nutritionally inferior to their fresh counterparts. In reality, ...
Finding sustainable seafood options can be a pain. Try these 3 convenient and healthy canned fish to keep your health up and oceans healthy.
Food and nutrition pros share their picks for canned goods that make healthy eating easier than ever.