How sick do you or your child have to be to stay home? Read survey results here!
Many health and fitness experts will tell you, you can workout and exercise all you want, but to get in great shape it all starts in the kitchen.
How to Interview Candidates for a Job - The Muse: It's called a conversation—you should try it out!
Let’s face it, carbs are delicious. Whether you’re thinking of a glorious bowl of fresh pasta or a grilled ear of corn, carbs are in more foods than you would think.
We’re examining the unexpected reasons you may not be reaching your weight-loss goals. Plus, we’re showing how delicious eating for weight loss can be (goodbye celery sticks, hello grilled cheese sandwiches).
Whether you’re working out at the gym or at home, safety is important. Experience all the benefits of exercise while staying safe and free from injury using these tips: Drink more water –Water intake is important before, during and after your workout to prevent dehydration. You can lose around one and a half liters of …
You've come up with a million and one excuses not to work out, but there's a part of you that knows you should. When you need a little inner motivation, tell
What happens when our exercise routines cause us to consistently overeat? Many of us typically associate a regular fitness practice with healthier eating choices and maybe even a svelte physique, but the relationship between working out and overeating has
What really motivates your clients to exercise when they are not with you? Do you assume that your passion for fitness can transfer onto your clients so they will love fitness and exercise as much as you do? ACE Certified pro Dominique Wakefield explains how to purposefully interact with your clients to help them develop intrinsic motivation for exercise for greater long-term adherence.
4 body-strenghtening moves to steal from dancers — Greatist
The ultimate Paleo diet guide to help you get started — Cooking Light
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