Learn how to build a home gym without breaking the bank — and exercise your right to get fit without feeling like you want to throw a fit.
If you leave your shoes on when you walk into the house, you may want to reconsider: Shoes carry all types of bacteria. Experts say that if you think about all the things you step in on a typical day, you just might want to take off your shoes!
If you want a home gym, I think I know how old you are.
Turn your home into your personal workout facility and make everyday activities into calorie-burning opportunities without spending a dime.