Increase your walking intensity in small, increments to add power, speed, and variety.
Do your water fitness participants need a change? Mix up your normal routine with a jogging class. Take away the choreography and focus on speed or power intervals. Teach this class in a mixture of shallow and deep water. Modify as needed for participant ability or available pool depth. To encourage people to move mindfully, emphasize the following points:
Many of us love to throw ourselves into an exercise program. But it’s just easy to do this without thinking about preparing our bodies properly. Preparing your heart through light cardiovascular exercise before a workout helps it start at a gentle pace and gradually pick up the intensity. This can be supplemented with a whole…
Compared with resistance training, aerobic exercise burns 67% more calories, research shows.
What's the difference between running and jogging, anyway? It might come down to attitude.
Joggers tend to run at an energy-efficient pace that's baked into their biology.
If you're a mom trying to get out and be active then this might be for you.