This wellness it-girl has some seriously sustainable habits.
Your body is a wonder, hardwired to respond to threats and keep you and your…
Keep your mind functioning at its best with these brain boosters: helpful herbs, essential nutrients and brain-boosting foods.
Super Foods that Detoxify and Cleans your Body Naturally - Foods that Cleanse the Liver - Detoxifying Super foods WELLNESS Alternative Medicine SUBSCRIBE FOR...
Chicken soup has been touted as a cure for the common cold for centuries. But is chicken soup really a miracle cure-in-a-bowl, or is that just a myth?
Cold ambient temperatures increase vitamin A levels in mice, which helps convert ‘bad’ white adipose tissue into ‘good’ brown adipose tissue.
Coping with a sore throat is not a particularly pleasant process. Eating is the last thing that attracts you, but specific foods may actually fuel your body and accelerate recovery.
Making bone bone broth is easy and rewarding because it is very nourishing and nutrient dense, helping to fend off illness.
"We kept repeating the study, because we didn't believe it."