This wellness it-girl has some seriously sustainable habits.
Your body is a wonder, hardwired to respond to threats and keep you and your…
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A blog about natural and alternative remedies, fitness and beauty tips; as well as reviews about wellness products and nutritional supplements.
Super Foods that Detoxify and Cleans your Body Naturally - Foods that Cleanse the Liver - Detoxifying Super foods WELLNESS Alternative Medicine SUBSCRIBE FOR...
Give that shaker bottle a rest. Work these protein hacks into your routine to wake up your taste buds and hit your nutrition targets.
Protein powder: it’s not just for boring post-workout shakes anymore. Take out glass, measure out protein, add milk or water. Right? Wrong! You can pack an extr
"We kept repeating the study, because we didn't believe it."
Fermented Foods health benefits includes boosting immune system, maintaining healthy intestine, strengthening bones, supporting weight loss, a good source of fiber, increasing body energy, maintaining cholesterol level, ideal for diabetics, a source of antioxidants, contains probiotics, and promotes food absorption.