How technology and technique have shifted free-weight use beyond the barbell.
Lifting free weights is the surest way to strengthen your muscles, burn calories, and become better at pretty much everything you do.
Some have called ignorance bliss. But if you actually look into it, there is an incredible cost and consequence to ignorance; and there is no free ride for anyone. There is also a huge range of things both physical, emotional, and metaphysical we can be ignorant of, each with their corresponding consequences. On a Physical …
Just another sign of the depressing amount of damage that can be done by bullying-related behaviors.
Your Voice | Listen to what the young adults have to say about the government providing free medical services
More people are turning to mindfulness apps to support their mental well-being—Here are a few that we think are worth trying.
About Healthy Minds, Bodies & Lives by Free Your Mind Projects
How to overcome the "critical inner voice" that drives addiction