From pain to insomnia to blood pressure, medical research suggests mindfulness meditation can help
Music can reduce anxiety, blood pressure, and pain as well as improve sleep quality, mood and mental alertness.
There is compelling evidence that strong relationships contribute to a long, healthy, and happy life. Conversely, the health risks from being alone or isolated in one's life are comparable to the risks associated with cigarette smoking, blood pressure, and obesity.
Don't have the time for deep breathing and exercise? Try these fun ways to lower your blood pressure and ease your mind.
Wearable medical device trends: monitoring blood pressure is a vital part of many clinical trials, and incoming smart wearables could expand their utility.
We take a look at the influence that being in a relationship can have over aspects of health and well-being, including stress, heart health, blood pressure and mental health.
Emotions that are freely experienced and expressed without judgment or attachment tend to flow fluidly. On the other hand, repressed emotions (especially fearful or negative ones) can zap mental energy and lead to health problems, such as high blood pressure or digestive disorders.
Various past studies have shown that the high-stress levels could lead to an array of health issues, including high blood pressure and various other cardiovascular diseases. Tips to Beat Rising Stress Levels: Regular Meditation Reduces Stress.
Going for a regular health checkup is one of the most essential things that you should consider these days. Having said that when you meet your family doctor, it becomes easy for him/her to diagnose any illness or ailment if you are able to provide some health data about yourself. There are several low-cost gadgets which help in tracking your vitals like blood pressure, blood oxygen levels, respiration rate, pulse rate and others. Keeping a daily track of vitals helps you get an…