What is stress
It’s perfectly natural to feel stressed now and then; it’s our body’s way of dealing with things it sees as threats. It’s how we prepare to run away from or confront danger. Unfortunately, many things that trigger stress in our lives today aren’t things that we can fight or flee.
Why is stress a problem?
Stress isn’t a problem, per se, but if stress continues, it can become chronic and can lead to other problems, including anxiety, depression, and even…