Letting go - What are you in the process of letting go of? Why does letting go bring freedom to your heart?
As International Day of Happiness trends across social media, remember that you don’t have to wear a smile all the time. Wherever you are in your mental health journey, there are simple ways to make the world a kinder place. Here are seven tips to get you started:
From providing recreation to reducing stress hormones, water is a mood booster: research shows that people need just as much blue space as they do green for peak psychological health. Lakes, rivers, bays, and oceans can all offer respite and a place to cut loose for anyone needing a bit of a breather. Whether your …
My heart began pounding faster as I listened to my friend’s voice coming through my cell phone. Part of me didn’t want to believe it was true, not my child, but part of me knew it was. I trusted the ... Read More
Despite an expanding body of evidence suggesting that sustainable mental health care can be effectively integrated into existing health systems at relatively low cost, mental health has not...
Family stress is among the risk factor for children to suffer abuse and neglect. Learn a few ways you can take care of yourself as a parent. You and your children deserve it.
Maintain a positive attitude this International Day of Happiness.
Several exercises to help you make the most of the International Day of Happiness.
An international study highlights the importance of nutrition for maintaining mental health.
International evidence suggests that letting addicts take drugs under supervision saves lives