Results for Stress Management

With aging comes new concerns, such as health management, funding retirement & a sense of “loss.” These stress management tips for seniors can help.

Stress management: Learn why you feel stress and how to fight it.

Stress management: Learn why you feel stress and how to fight it.

Women given the opportunity to learn stress management techniques during treatment may benefit well into survivorshipA new study shows that providing women with skills...

For patients with coronary heart disease, cardiac rehabilitation with stress management training may lead to reductions in cardiac events, anxiety, distress and perceived stress, according to a randomized trial.

We've got advice on the best ways to sit back and relax!

Long - term (chronic) stress is the type of stress that causes the most serious problems. It is caused by a host of irritating hassles over a period of time, or an ongoing, difficult situation. Conditions that may lead to chronic stress include:Health problems, if you have a chronic illness such as heart disease, diabetes or arthritis. Emotional problems, such as unexpressed or uncontrolled anger,

Epsom salt, named from a bitter saline spring at Epsom in Surrey, England, is not actually salt but a naturally occurring pure mineral compound of magnesium and sulfate. Long known as a natural remedy for

Stress management: Identify unhealthy coping methods and adopt new ones.

Chronic unremitting stress can increase our risk of suffering from a barrage of anxiety- and pressure-related diseases ranging from high blood pressure and dementia to depression. Chronic stress also increases our risk for some types of cancer.

There are only so many hours in the week. Your to-do list at work and home continues to grow, you're stretched thin and stressed to the max. What you may...

Appointments Available this week Book Now Massage Membership Stress can be debilitating and/or aggravate health problems. Since stress is a normal part of human existence it’s important to recognize s

We all experience stress in our lives: work stress, financial stress, relationship stress, school stress. This is actually quite normal. Managing stress can be difficult, but is not impossible. Learning to identify when you are stressed and learning relief techniques is the key to dealing with it positively
Here are SIX stress relief techniques that we thought you might find useful
1. Be Positive. Positivity is…

Are you part of the 50% who deal with stress daily? Check out these tips for effective stress management including delicious, mood-enhancing neuro BLISS!

Stress is a normal part of everyday life, and a little stress is good for our bodies because it helps stimulate us to achieve our goals. But overwhelming stress, also called distress, is a big problem.
Stress is the

Stress is not a comfortable emotion to experience. It can cause us to lose concentration, be moody, anxious, forgetful and worse still result in illness.It is also not something that can be ignored. Long-term resolutions will only be achieved if stress is met head on and the triggers that cause it, acknowledged and dealt with.

In a small study, researchers have shown that meditation and stress management techniques can be taught using an online virtual community. Researchers from Massachusetts General Hospital (MHG) believe the use of a virtual environment to teach mind/body relaxation techniques can improve access for a variety of individuals including those in rural communities and among people with physical mobility problems. "Our finding that a medical intervention –…

Aromatherapy is something that has been around for thousands of years and natural essential oils are the main tool people use to experience this form of stress relief. Stress management should be a key part of anyone’s life because it can be hard to deal with all of the crazy things that go on in …