Rebound physical therapist, Mike Baer, gives some exercise advice and dos & don'ts for knee pain. Learn how to find relief from knee pain in 5 quick tips.
Back pain, knee pain, and hip pain could all be caused by weak feet. These foot strengthening exercises are sure to toughen up your feet and get you pain free.
A new analysis further links weakness in the hips to injury.
Knee injuries can leave young athletes on the sidelines. Here are 5 tips to help avoid these injuries and stay on the track this spring.
Common reasons you experience knee pain when running, and what to do about it.
Over the course of your lifetime, your knees take a beating. After all, you use them to sit, stand, walk, run, and make countless other movements with your legs—and depending on the movement, you put a surprising amount of pressure on your knees. In fact, according to Harvard Medical School researchers, when you walk, the force placed on your knees is equivalent to about 1½ times your body weight—meaning a 140-pound woman puts 210 pounds of pressure on her knees with every step…
While new technologies and surgical techniques have enhanced the joint replacement experience for patients, taking preventative steps to control knee pain is still the best way to ensure long-term joint health.
Iliotibial Band Friction Syndrome (ITBFS) is a common condition affecting runners of all ability levels.
When you ramp up mileage too fast or are new to running, you can be hit with the dreaded runner's knee, or pain and inflammation that occurs around or under
When you have knee pain, twisting and folding your body into a pretzel-like position may seem unappealing and inadvisable. But in fact, some yoga poses can be beneficial, helping promote knee health by improving leg strength, balance, coordination, and stability, says Jeffrey A.
According to the American Osteopathic Association, about one-third of Americans have knee pain. Along with the day-to-day discomfort, that can really put a damper on your sex life. Here's the good news: Knee injuries and sensitivities don't have to put the kibosh on sexual intimacy—in fact, having sex could be beneficial for your condition.
The bones, tendons, ligaments, and muscles of your knee joint are all capable of being injured, which can trigger knee pain. This guide to knee injuries explains the common causes.
Relieve your joints with this 2-minute mobility drill
How to safeguard your knees for those 10 to 20 million pedal strokes down the road
Acupuncture is as good as other physical therapies recommended for relief from osteoarthritis pain in the knee, researchers from University of York said.
When knee pain strikes, popping a pill may be easy, but it's only a quick fix. Try these remedies.
A new study has found that physical therapy may be just as good for treating arthritis and meniscal tears as going under the knife.