Athletes: 10 Tips to Keep Your Feet Healthy
If you're an athlete, it takes more than a good pair of shoes to keep your feet healthy. Try these tips
Runners and other athletes rely on their feet for balance, support, and force. In fact, their feet are among their most valuable pieces of equipment.
Feet take a lot of abuse throughout training and competition. For instance, in a mile run feet hit the ground about 1,500 times, at a force three to four…